Neil Irish Coaching - Life and Mental Health Coach.

15/02/2023

10/11/2021

Most people cannot stop their brains from conjuring up a negative or less than ideal thought.

Maybe it’s a thought about your life and your direction in life, your job, money, your purpose, your romantic partner or whatever.

To a large extent your thoughts are not entirely under your control in a given moment. Most of the thoughts that enter your head are subconscious in nature and therefore, not directly under your control.

Negatvie thinking and feelings drains our energy and motivation.

You cannot control the emergence or initial presence of that thought, but you can choose whether or not you will dwell on it and whether or not you will allow it to control your conscious thinking as it spirals around and around in a negative and unhelpful way in your mind and body.

I can help you to train your brain to live your life the way you want it to be. Take control over negative and unhelpful thoughts and images that afffect the way you feel and behave. Be in control of unwanted and unnecessary anxiety that is impacting right now in your life.

Contact me now for a free initial 30 minute consultation to see how I can help you.

27/05/2020