In Your Element - Healing & Wellness

08/03/2026

🌸 International Women’s Day: Celebrating the Unsung Heroes 🌸
🌷Massage Giveaway🌷

Today, I want to take a moment to recognise the women who quietly hold everything together, the ones who go above and beyond, often without anyone noticing. The women who keep family, work, friends, and community running. The ones who carry the mental load, the emotional labour, and still manage to show up for others, day after day.

This isn’t about big achievements or public accolades. It’s about the women who hold space for everyone else, and then forget to take a moment for themselves. The women who give and give, and rarely receive recognition.

If you know a woman like this, I want to celebrate her. 💛

Comment below, tag her, and tell me why she’s amazing... the small things, the hidden things, the ways she makes life better for those around her.

As a gesture of recognition, I’ll randomly pick one person to receive a 45-minute massage... a little time for her to rest, recharge, and feel seen.

This is about honouring real women in our lives, in our communities, in our homes.

I’ll pick the winner on Sunday 15th March and announce it shortly after.

Let’s shine a light on the women who deserve it most. 🌿

Emmie 💛

📷 Alora Griffiths

06/03/2026

✨ Me Time Next Week ✨

Need a little pause for yourself? A chance to slow down, breathe, and reconnect?

Why not try Yoga or Meditation this week.
Take some time for you. Move, stretch, breathe, and let the week’s noise settle.

£10 per class
or save £5 with a block of 4 classes for £35

📍 In Your Element, Hailes – Tuesday 6pm | Meditation
📍 Teddington Village Hall – Thursday 9:10am | Yoga

Mats, blankets, cushions provided, just bring yourself.

Step off the treadmill of life for a little while and give yourself the gift of time for your body and mind.

https://inyourelementhealing.co.uk/classes-%26-workshops

📷 Kitera Dent

04/03/2026

✨ Energy & Healing Workshop ✨
28th March | 10am–4pm | £70
Hailes, Toddington

Have you been curious about Reiki?

Maybe you’ve felt energy in a room.
Maybe you’ve experienced a shift during a treatment.
Maybe you just know there’s more going on beneath the surface.

This full-day workshop blends science, spirituality and lived experience to explore energy in a grounded, accessible way.

We’ll look at:

What energy and vibration really mean
Where physics meets spirituality
How to find and trust your own connection
Practical ways to begin healing yourself

This isn’t about blind belief.
It’s about understanding, experiencing and exploring in a safe, open space.

Whether you’re completely new or already working with energy, this day will deepen your awareness and expand your understanding.

Limited spaces available.

Message to book your place.

(Deck is Three Trees Tarot)

02/03/2026

Your emotions are like the weather 🌦

Some days it’s bright and clear.
Some days it’s stormy, heavy, unpredictable.
Some days it changes every five minutes.

But you… you are the sky.

The sky doesn’t fight the storm.
It doesn’t cling to the sunshine.
It allows it all to pass through.

When we forget this, we start identifying as the storm.
“I am anxious.”
“I am angry.”
“I am overwhelmed.”

Meditation gently shifts that language.
“I am noticing anxiety.”
“I am experiencing anger.”
“I am feeling overwhelmed.”

That tiny shift changes everything.

Through meditation and somatic work, we build the capacity to stay as the sky, grounded, steady, aware, even when the weather rolls in. We regulate the nervous system. We create space between stimulus and reaction. We learn that feelings move when we let them.

If you’ve been feeling caught in the storm lately, you don’t have to navigate it alone.

1:1 sessions available
Weekly group meditation Tuesdays 6pm

Come back to the sky. 🌤️

📷 Aline De Nadaimots

01/03/2026

March 1st 🌷

The air feels different, doesn’t it?

There’s something about the 1st of March that feels like a truer new year than January ever did. January asks us to push. March invites us to grow.

The earth is softening.
The light is stretching.
Little green shoots are quietly appearing without forcing or rushing.

Spring energy isn’t loud.
It doesn’t demand transformation overnight.
It whispers… begin again.

If winter was about rest, reflection, survival, tending to the roots, spring is about gentle expansion.

What wants to grow in you over the next three months?

More confidence?
Calmer mornings?
Stronger boundaries?
Better sleep?
A steadier nervous system?

Growth doesn’t happen because we shame ourselves into it.
It happens when we create the right conditions.

Nourishment.
Support.
Consistency.
Light.

March to May is a powerful window. Three months from now you could feel very different... not because you became someone new, but because you allowed what’s already there to unfurl.

This is your reminder:

You don’t need a whole new life.
You need the right season to grow.

Happy 1st of March 🌱

If you’re feeling the pull to make this your season of growth, my 1:1 spaces are open.

Emmie 🌷

26/02/2026

When was the last time you did something just for you…
and didn’t feel guilty about it?

Not the quick shower.
Not collapsing on the sofa scrolling.
Not a coffee while answering messages.

I mean real time. Intentional time.

Women carry so much that often goes unseen.

The mental load.
Remembering birthdays.
Meal planning.
Replying to the school email.
Checking in on everyone else’s feelings.
Holding it together at work.
Being the “strong one.”

And somewhere in all of that… you disappear a little.

We say:
“I’ll book something when things calm down.”
“It’s just a busy season.”
“I should be able to handle it.”
“It’s not that bad.”

But the body keeps the score.
The tight shoulders.
The shallow breathing.
The snapping over small things.
The lying awake at 3am.

This isn’t about spa days and bubble baths.
It’s about space to put the load down.

Why do you think women struggle to prioritise themselves?

Is it guilt?
Money?
Time?
Feeling selfish?
Fear of what might come up if you slowed down?

I’d genuinely love to hear.

Let’s talk about the real reasons. 💬

📷 Pricilla Du Preez

25/02/2026

If you overthink everything…
Struggle to switch off at night…
Feel anxious for no obvious reason…
Snap at the people you love…
Or constantly feel on edge…

That isn’t a personality flaw.
It’s a dysregulated nervous system.

And you can change that.

Somatic therapy works with the body, not just the mind. Because anxiety, stress and past experiences don’t just live in your thoughts, they live in your nervous system.

Through gentle, guided work we focus on:
• Calming fight-or-flight responses
• Reducing anxiety and overthinking
• Improving sleep
• Building emotional resilience
• Feeling safer in your own body

No pressure to “talk about everything.”
No judgement.
No fixing you, because you’re not broken.

Just practical tools, body-based techniques and support to help you feel steady again.

Imagine feeling calm without forcing it.
Imagine responding instead of reacting.
Imagine sleeping properly.

1:1 sessions available.
Small group classes also running.

Message me to book or ask questions.

https://inyourelementhealing.co.uk/

23/02/2026

If your mind won’t switch off…
If your body feels wired but exhausted…
If you’re “fine” but not really fine…

That’s your nervous system asking for support.

Reiki is gentle.
No talking required.
No performing.
No explaining your story.

You lie down.
You breathe.
Your system softens.

Energy work helps regulate the nervous system, release emotional tension held in the body and bring you back to centre. Clients often say they feel lighter, clearer, calmer... like something shifted without force.

And sometimes the most powerful healing isn’t digging deeper…
It’s allowing yourself to receive.

If you’ve been doing the work but still feel stuck, overwhelmed or energetically drained, this is your invitation.

Reiki sessions available.
Message to book or ask questions.

https://inyourelementhealing.co.uk/soul-services

📷 Katherine Hanlon

20/02/2026

Exhausted? Stressed? Achey?

Steady & supportive classes each week.

Block of 4 classes £35 - Yoga & Meditation.

🧘‍♀️Beckford Village Hall | Tuesday 9:10am | Yoga

🧘‍♀️In Your Element, Hailes | Tuesday 6pm | Meditation

🧘‍♀️Teddington Village Hall | Thursday 9:10am | Yoga

Open to all & all levels
These classes are a space to be, breathe, land back in your body and feel like yourself again. My classes are small, inclusive and gently structured, no pressure to perform, no complicated techniques, no “push through it” energy. You’re encouraged to listen to your body, take breaks, adapt and show up exactly as you are on the day.

I teach with a focus on nervous system regulation, mind, presence and rest. Classes suit beginners and experienced levels alike, and options are always offered. You don’t need to be spiritual, or even know what you’re doing… just willing to turn up.
You’re welcome to book single classes or use a block to attend any weekly session.

Come as you are. Leave a little more settled.
Places are limited.
Book your spot:

Holistic Healing & Wellness Somatic Therapy | Mindfulness | Bodywork Online or In-Person

17/02/2026

🔥 Year of the Fire Horse: Energy Shift & Renewal 🔥

Chinese New Year marks a powerful shift in energy, and this year we step into the Year of the Fire Horse... a time of courage, movement, and transformation.

It’s a time to let go of what no longer serves you, old habits, stuck emotions, stories you’ve been carrying, and welcome forward motion, clarity, and new possibilities.

Feel and align with a reiki energy sessions:
• Release what needs shedding
• Reconnect with your own power
• Align your energy with the year ahead

Step into the year lighter, more grounded, and ready to move. ✨

📅 In-person or online sessions available

https://inyourelementhealing.co.uk/prices-%26-bookings



📷 Carolin Theirgart

14/02/2026

💖 Happy Valentine’s Day: Treat Yourself! 💖

Today is the perfect day to pause, breathe, and show yourself some love. Take a moment for your body, mind, and soul with a nourishing massage.

✨ £10 off any massage session today
Use code: MYVALENTINE when booking

Self-care isn’t indulgence, it’s essential. Give yourself the gift of calm, grounding, and gentle restoration 💛

📅 Spaces are limited: book now and honour yourself today.

https://inyourelementhealing.co.uk/prices-%26-bookings

12/02/2026

Weekly Classes - Yoga & Meditation

🧘‍♀️Beckford Village Hall | Tuesday 9:10am | Yoga

🧘‍♀️In Your Element, Hailes | Tuesday 6pm | Meditation

🧘‍♀️Teddington Village Hall | Thursday 9:10am | Yoga

Open to all & all levels

These classes are a space to be, breathe, land back in your body and feel like yourself again. My classes are small, inclusive and gently structured, no pressure to perform, no complicated techniques, no “push through it” energy. You’re encouraged to listen to your body, take breaks, adapt and show up exactly as you are on the day.

I teach with a focus on nervous system regulation, mind, presence and rest. Classes suit beginners and experienced levels alike, and options are always offered. You don’t need to be spiritual, or even know what you’re doing… just willing to turn up.

You’re welcome to book single classes or use a block to attend any weekly session.

Come as you are. Leave a little more settled.

Places are limited.
Book your spot:
https://inyourelementhealing.co.uk/classes-%26-workshops