In Your Element - Healing & Wellness

14/02/2026

💖 Happy Valentine’s Day: Treat Yourself! 💖

Today is the perfect day to pause, breathe, and show yourself some love. Take a moment for your body, mind, and soul with a nourishing massage.

✨ £10 off any massage session today
Use code: MYVALENTINE when booking

Self-care isn’t indulgence, it’s essential. Give yourself the gift of calm, grounding, and gentle restoration 💛

📅 Spaces are limited: book now and honour yourself today.

https://inyourelementhealing.co.uk/prices-%26-bookings

12/02/2026

Weekly Classes - Yoga & Meditation

🧘‍♀️Beckford Village Hall | Tuesday 9:10am | Yoga

🧘‍♀️In Your Element, Hailes | Tuesday 6pm | Meditation

🧘‍♀️Teddington Village Hall | Thursday 9:10am | Yoga

Open to all & all levels

These classes are a space to be, breathe, land back in your body and feel like yourself again. My classes are small, inclusive and gently structured, no pressure to perform, no complicated techniques, no “push through it” energy. You’re encouraged to listen to your body, take breaks, adapt and show up exactly as you are on the day.

I teach with a focus on nervous system regulation, mind, presence and rest. Classes suit beginners and experienced levels alike, and options are always offered. You don’t need to be spiritual, or even know what you’re doing… just willing to turn up.

You’re welcome to book single classes or use a block to attend any weekly session.

Come as you are. Leave a little more settled.

Places are limited.
Book your spot:
https://inyourelementhealing.co.uk/classes-%26-workshops

12/02/2026

💖 Valentine’s Self-Love Offer 💖

This Valentine’s, give yourself the love you deserve. Treat your body, mind, and soul to some gentle care, because self-love is the best kind of love.

✨ £10 off any massage session
Use code: MYVALENTINE when booking

Whether it’s somatic massage, Reiki, womb work, or a full body reset, this is your invitation to pause, nourish, and reconnect with yourself.

📅 Limited spaces: book now and show yourself some love 💛

https://inyourelementhealing.co.uk/prices-%26-bookings



📷 Daria Gordova

11/02/2026

✨ A Few Spaces Left! ✨

Want to start manifesting the life you truly want? There are just a few spots left for my Manifestation Workshop, Saturday 28th Feb, 10am–4pm (£70).

We’ll explore:
• Bringing in abundance
• What manifestation really means
• Energy alignment & clearing blocks
• Levels of manifestation and practical application

This is a grounded, hands-on day, no fluff, just tools to help you step into alignment and start moving toward the life you want.

💫 Don’t miss out: reserve your space now and claim your aligned energy for 2026!

https://inyourelementhealing.co.uk/prices-%26-bookings/ola/services/manifest-the-life-you-want-1 -11f3-4b0e-b74a-d0e3f78fdf56



📷 Pricilla Du Preez

10/02/2026

You are tired of the surface-level solutions and ready for something deeper. You know there’s more to you than meets the eye, but you’re feeling disconnected, from yourself, from your body, from the world around you. Maybe you’re stuck in old patterns or carrying emotional weight that you don’t know how to release. You crave connection, healing, and transformation, not just in small moments, but as an ongoing journey.

You’ll rediscover your innate power, heal emotional wounds, and regain trust in your body and intuition. Together, we’ll release the energetic blocks keeping you from living fully, so you can step into your life with clarity, confidence, and a deep sense of peace.

This isn’t just about feeling better, it’s about coming home to yourself.

https://inyourelementhealing.co.uk/

10/02/2026

Here are my last remaining appointments for February

✨Holistic massage & gentle somatic support for women✨

Slow, safe, grounding sessions for your body and nervous system.

Message me to book a time 💆‍♀️

Standard price £60
Concession price £50

Emmie 💫

08/02/2026

🕯 Tuesday Evening Meditation at 6pm 🕯

Looking for a cosy, intimate meditation class with no faff, just calm, clarity, and connection? You’ve found it.

In this guided meditation, we’ll:
• Reconnect with yourself
• Restore balance to your nervous system
• Release tension and stress
• Practice letting go of thoughts instead of fighting them

No need to “silence your mind” or chant (unless you want to). Feeling fidgety, nervous, or self-conscious? Totally normal. Meditation is about acknowledging thoughts, accepting them, and gently returning to calm.

📍 In-person or online: mats, blankets, and cushions provided.
💷 £10 per session
✨ Beginners and regulars welcome

https://inyourelementhealing.co.uk/prices-%26-bookings/ola/services/guided-meditation -11f3-4b0e-b74a-d0e3f78fdf56

06/02/2026

✨ Coming Soon… Morning Yoga ✨

I’ll be starting local yoga classes on Tuesday & Thursday mornings very soon 🌿

These will be:
🧘‍♀️ friendly and welcoming
🧘‍♀️ suitable for all levels
🧘‍♀️ focused on gentle strength, mobility, breathing and feeling better in your body

Perfect if you want to move, stretch and reset without anything intense or intimidating.

If you’d like me to send you the details as soon as dates and times are confirmed, just comment below or pop me a message and I’ll add you to the list 😊

Don’t forget meditation classes are Tuesdays 6pm at the studio. You can buy a class pass and attend any 4 classes you wish.

Holistic Healing & Wellness Somatic Therapy | Mindfulness | Bodywork Online or In-Person

05/02/2026

✨ You Can Have the Life You Want ✨

Yes, you read that right. The life you’re imagining isn’t just a dream, it’s possible, and you can start aligning with it now.

Join me for a full-day workshop, Saturday 28th February, 10am–4pm (£70), where we’ll explore:

• Bringing in abundance
• What manifestation really means
• Energy alignment & clearing blocks
• Levels of manifestation and how to apply them

This isn’t about magical thinking, it’s about practical tools, somatic awareness, and energy work to help you move toward the life you want in a grounded, embodied way.

✨ Limited spaces: reserve your spot and start stepping into your aligned life.

https://inyourelementhealing.co.uk/prices-%26-bookings/ola/services/manifest-the-life-you-want-1 -11f3-4b0e-b74a-d0e3f78fdf56



📷 Nadine Ruppecht

04/02/2026

🌱 Imbolc: Plant the Seeds for Your Growth 🌱

As winter thaws and the first signs of spring appear, Imbolc reminds us: now is the time to plant seeds for what we want to grow, not in the garden, but in your life.

In just 3 months, working together in a small, supportive block of 6 sessions, you can:
• Feel more confident in yourself and your decisions
• Reduce anxiety and overwhelm
• Sleep better and regulate your nervous system
• Release stuck energy and reconnect with clarity and calm

Each session is tailored to you, combining somatic practices, meditation, energy regulation, and insight to help you step into the spring of your life with grounded confidence.

✨ Limited spaces: plant your seeds today and watch your growth unfold.

💷 3-month block (6 sessions, 90 mins each)
📍 In person or online



📷 Nadine Rupprecht

02/02/2026

I have availability this Thursday 💆‍♀️ 🙌
Drop me a message if you’d like some ‘me time’ 🌷

28/01/2026

🌿 Core Recalibration: 3-Month Package

Feeling stressed, out of balance, or just “off”? Life can throw a lot at us, and sometimes we need more than a quick fix, we need real support, tailored to us, to feel grounded, calm, and like ourselves again.

🌿Feel calmer, more grounded, and regulated in your body and mind
🌿Understand your triggers and how to manage them before they escalate
🌿Release accumulated tension, stress, and overwhelm
🌿Increase emotional resilience and clarity
🌿Reconnect with your intuition and inner guidance
🌿Develop practical tools and strategies you can use daily to maintain balance

Your stress, overwhelm, or fatigue doesn’t need to define your life. Step into support, feel grounded, and leave each session lighter, clearer, and more connected to yourself.

Investment: £490 for 6 x 90-minute sessions, personalised for your unique needs. Online & In-person available.

https://inyourelementhealing.co.uk/vouchers-%26-courses/ols/products/core-recalibration-3-month-package

Photo by Roxana Zerni