In Your Element - Healing & Wellness

In Your Element - Healing & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In Your Element - Healing & Wellness, Therapist, Studio 1, Hailes Farm Workshops, Salters Lane, Hailes, Winchcombe.

✨Women’s Holistic Therapy✨
🌿Somatic Therapy | Mindfulness | Bodywork
💆‍♀️Safe, nurturing space for mind, body and soul

📍Hailes, Winchcombe | In Person / Online 🌹

🔗 Book & Learn More: www.inyourelementhealing.co.uk

✨ Happy New Year 2026 ✨Wishing each and every one of you a year full of curiosity, courage, and joy. May 2026 bring clar...
31/12/2025

✨ Happy New Year 2026 ✨

Wishing each and every one of you a year full of curiosity, courage, and joy. May 2026 bring clarity, growth, and little moments that make your heart feel full.

I’m so grateful to watch you explore, evolve, and show up for yourselves, your commitment to self-care, learning, and living intentionally inspires me every day. Here’s to a year of connection, empowerment, and following your own path with confidence and kindness.

May this year be gentle, bright, and full of opportunities to honour yourself. 💛

✨ Winter Isn’t Over, and Neither Is Your Pause ✨It’s easy to feel pressured this time of year, everyone shouting about “...
28/12/2025

✨ Winter Isn’t Over, and Neither Is Your Pause ✨

It’s easy to feel pressured this time of year, everyone shouting about “fresh starts” and “new energy.” But honestly, your body and mind are still in winter mode. Nature doesn’t spring forward until later, and your energy doesn’t have to either.

If you’re still craving quiet, rest, and a little hibernation, that’s completely okay. Slow, steady, gentle steps are just as important as any big resolutions. Give yourself permission to honour your rhythm, to take space, and to move forward only when it feels right. This isn’t falling behind, it’s preparing yourself to flourish in your own time.

Your pace is valid. Your rest is valid. Your process is exactly as it should be. 💛

✨ Merry Christmas ✨From my heart to yours, I hope today brings moments of warmth, calm, and connection, however you cele...
25/12/2025

✨ Merry Christmas ✨

From my heart to yours, I hope today brings moments of warmth, calm, and connection, however you celebrate or rest. I just want to take a moment to say how proud I am of each of you, of the work you’ve done this year, the steps you’ve taken to care for yourselves, and the ways you’ve grown.

Watching you explore, learn, challenge yourself, and embrace your journey has been such a gift. It’s an absolute joy to witness, and it reminds me why I do this work every single day. Thank you for trusting yourself, trusting the process, and trusting me to hold space alongside you.

Sending so much love, light, and quiet celebration your way today. Keep being gentle with yourselves, keep noticing the little wins, and know that every step counts. 💛

Merry Christmas, from me to you.

✨ A Gentle Reminder: Holiday Support Available ✨The holiday season can bring unexpected stress, old wounds, grief, or ov...
23/12/2025

✨ A Gentle Reminder: Holiday Support Available ✨

The holiday season can bring unexpected stress, old wounds, grief, or overwhelm and sometimes we need a safe space to process it all. If you’re finding this time challenging, I’ve kept a few emergency 1:1 appointments available for anyone who needs support, grounding, or simply a moment to breathe.

Available slots:
• Saturday 27th
• Monday 29th

These sessions are for somatic processing, nervous system regulation, emotional support, or simply having someone hold space for you when things feel heavy. If you’re struggling, reaching out isn’t a burden, it’s taking care of yourself.

Message to book: your well-being matters. 🤍

✨ Winter Solstice, The Longest Night, the Quietest Light ✨Nature shows us that nothing stays cold or quiet forever. Ever...
21/12/2025

✨ Winter Solstice, The Longest Night, the Quietest Light ✨

Nature shows us that nothing stays cold or quiet forever. Everything reorganises, rebuilds, and rises again, including you.

Today is the Winter Solstice, the moment in the year when the night stretches to its fullest and the world pauses in deep stillness. Long before Christmas existed, communities gathered around this day to honour the turning of the seasons, the return of the sun, and the instinctive pull back to nature and to themselves.
It’s the oldest celebration of the year, a reminder that even in darkness, light is already on its way.

The solstice invites us into a slower rhythm… a chance to rest, reflect, soften, and remember what it means to be human in a world that moves too fast. This isn’t about productivity or goals, it’s about being present with your body, honouring what you’ve survived, and allowing the natural cycle of returning light to guide you gently forward.

So today, breathe deeper. Light a candle if you want to. Step outside for a moment and feel the shift in the air. Let this turn of the year remind you that your energy, your hope, and your spark always find their way back. The light is returning, slowly, softly, but certainly.

Happy Solstice. 🌒✨🌞

18/12/2025

✨Last Minute Availability✨
Friday 19th 4-5pm
Dm to book or comment below

Emergency Appointments: Don't Struggle AloneNot everyone feels festive this time of year.For some people, Christmas brin...
18/12/2025

Emergency Appointments: Don't Struggle Alone

Not everyone feels festive this time of year.

For some people, Christmas brings pressure, old wounds, family dynamics, grief, loneliness, or just an emotional heaviness they can’t quite name. If this season feels overwhelming for you, please know there’s nothing wrong with you. Your nervous system is responding to intensity, and that’s completely human.

Because this week can be especially difficult, I’ve kept a few emergency 1:1 appointments aside for anyone who needs support holding it all together, grounding their emotions, or finding a moment of calm:

• Monday 22nd
• Saturday 27th
• Monday 29th

These sessions are intentionally flexible, somatic processing, nervous system regulation, emotional release, breathwork, grounding, or simply a safe place to talk through everything that’s building inside you.

If you’re struggling, you’re not a burden.
You’re not “too much.”
You’re doing your best in a season that asks a lot.
And I’m here if you need it.

Message to book or if you’re unsure what type of support you need, we can figure it out together. 🤍

2026 is just around the corner 🙈January can feel loud. Everyone shouting about reinvention, productivity, routines, goal...
17/12/2025

2026 is just around the corner 🙈

January can feel loud. Everyone shouting about reinvention, productivity, routines, goals, “fixing yourself.”

But real change doesn’t come from pressure, it comes from recovery. From rest. From meeting yourself honestly and deciding what you’re ready to grow into next.

So instead of forcing a whole new version of yourself, try asking different questions:
What do I want to feel more of?
What am I tired of carrying?
Where do I need support, softness, clarity or strength?
What part of me is ready to rise?

Your goals for next year don’t have to be big or impressive. They just have to be yours. Whether it’s emotional healing, nervous system regulation, building confidence, finding your voice, breaking old patterns, or simply learning to treat yourself with more kindness… that’s real work. That’s brave work. That’s the foundation of every meaningful change you’ll make.

If you’re ready to step into something softer, steadier, and more you this year, I’m here.

✨ How to Handle Triggers Over Christmas (Without Abandoning Yourself) ✨Christmas brings connection, warmth and celebrati...
14/12/2025

✨ How to Handle Triggers Over Christmas (Without Abandoning Yourself) ✨

Christmas brings connection, warmth and celebration, but it also brings old dynamics, family patterns, pressure, noise, and situations that can activate parts of you you’ve worked hard to heal.

If you find yourself getting triggered over the holidays, please know this: it’s not because you’re “regressing.” It’s because your nervous system remembers.

When something reminds you of past hurt, a tone of voice, a comment, a certain energy in the room. Your brain fires up a trauma loop: a quick, protective survival response based on previous experiences. It’s not conscious. It’s not dramatic. It’s biology doing what it was designed to do: keep you safe.

Here’s what to remember:
A trigger is not proof you’ve failed.
It’s a sign your body is trying to protect you with the tools it learned years ago.

Your job now isn’t to shame the reaction, it’s to recognise it.
Slow your breathing. Notice the tension. Let your feet touch the ground. Acknowledge the younger part of you that feels unsafe, and remind yourself: this moment is not the past. That tiny reframe helps your nervous system step out of defence and back into the present.

And most importantly:
Know your capacity.
Christmas has a way of pushing people past their limits, too much stimulation, too many people, too many expectations. You’re allowed to step outside, take a break, set a boundary, leave early, or say “no” before your system becomes overwhelmed. Boundaries aren’t barriers; they’re the shape of your safety.

Meet yourself with softness this season.
You’re not difficult.
You’re not dramatic.
You’re human, and your body is doing its best to keep up.

✨ Winter Blues: Something Real You Can Do Today ✨If you’re feeling heavy, flat, slow or disconnected lately, you’re not ...
11/12/2025

✨ Winter Blues: Something Real You Can Do Today ✨

If you’re feeling heavy, flat, slow or disconnected lately, you’re not doing anything wrong. This time of year pulls energy downwards. Your body is trying to protect you, not punish you. So instead of fighting the slump or forcing yourself to “snap out of it,” try meeting your body where it actually is.

One thing that genuinely helps: Box Breathing; not for relaxation, but for regulation.
It gives your brain a pattern, and patterns are safety.

💛Breathe in for 4
💜Hold for 4
💙Exhale for 4
💚Hold for 4
🩷Repeat for 5–10 rounds.

It interrupts the spiral, brings you back into your body, and slows the survival system down just enough to function again.

And here’s the perspective shift that changes everything:

You’re not failing.
You’re adapting.

Winter isn’t meant to be high-performance season, it’s a recalibration season. What feels like “losing motivation” is usually your system asking for steadiness, predictability, warmth, and smaller steps. When you stop shaming yourself for feeling low, your energy actually returns faster.

Move gently.
Do the next right thing.
And remember: winter is a phase, not a verdict.

🎁 💝 🎁If you’re struggling with what to get someone this year, the friend who’s always busy, the mum who never takes a mo...
09/12/2025

🎁 💝 🎁
If you’re struggling with what to get someone this year, the friend who’s always busy, the mum who never takes a moment for herself, the sister who carries the weight of everyone else, a little softness might be exactly what they need.

Gift vouchers are available for 1:1 sessions including somatic therapy, massage, meditation, nervous system regulation, sound healing and energy work.

💝A quiet hour to breathe.
💝A moment to unwind.
💝A chance to feel held, grounded, and supported.

Sometimes the most meaningful gift isn’t a thing… it’s a feeling.
And giving someone the space to rest might be the kindest thing you give all season.

Message or buy online. 💛

✨ December Availability: A Moment Just for You ✨As the year winds down, our bodies start whispering for rest, softness, ...
07/12/2025

✨ December Availability: A Moment Just for You ✨

As the year winds down, our bodies start whispering for rest, softness, and a bit of space to breathe. If you’re feeling stretched, overwhelmed, or just ready to slow the pace, December has a few openings left for 1:1 sessions, a chance to reset your nervous system, release what you’ve been carrying, and reconnect to yourself before the new year begins.

Sessions include somatic processing, meditation, massage, nervous system regulation, sound healing and energy work. Anything from deep emotional release to grounding touch to pure, peaceful rest, whatever your body needs, we meet it with care.

✨ December Sessions Available:
• Tuesday 9th: 10:30am, 1pm
• Thursday 11th: 2pm
• Thursday 18th: 1pm, 4pm
• Friday 19th: 12:30pm
• Tuesday 23rd: 2pm
• Tuesday 30th: 1pm, 3pm

If you’ve been waiting for a sign to book in some support or simply to have a quiet hour for yourself, this is it. You deserve rest. You deserve care. You deserve a moment that’s just for you.

Message to book. 💛

📸 Anna Kaibalo

Address

Studio 1, Hailes Farm Workshops, Salters Lane, Hailes
Winchcombe
GL545PB

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 1pm

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