Reiki and Restore

21/06/2025

🔥Welcoming Summer Solstice by chasing todays sunrise on the longest day. (A little unexpected surprise rain shower at 4.50am didn't even matter!)

🔥Setting intentions and releasing with Cacao and a little ceremony up on Stockbridge Down.

🔥Thanks to for supplying the little bag of tricks as we watched the magical sky change before our eyes, it's crazy how quick this happens.

🔥The 03.30 alarm call was definitely worth it. Nature is just so amazing!

🔥 Comes highly recommended if you can commit to waking up in the middle of the night and the forecast is clear.✔️

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

18/05/2025

💥
A big well done to all those who slept in cardboard shelters in the grounds of Wi******er Cathedral on Friday evening as part of
'Big Sleep Out'. An eye-opening event raising awareness of homelessness.

💥
The annual event is in its 12th year and enables funds raised from the evening to be put back into vital services for those in need at Trinity.

💥
I absolutely loved being part of this fundraising night, offering relaxing Reiki sessions in return for donations to

💥
Met so many lovely people and always a bonus to be able to share wonderful Reiki at the same time, such a unique experience of being in the impressive Cathedral Grounds too on a warm, sunny evening.☀️⛪️🏕

💥
I think it was a fair split for those visiting the Reiki tent who'd already experienced Reiki before, looking for a much needed top-up and those totally new to Reiki, keen to experience it. The energy throughout the evening in the Wellbeing area was amazing.🤲🙌🗯.

💥
Always so grateful for the benefits that Reiki brings to people.🙏🤍💫. A lot of relaxed faces left afterwards ☺️.

💥
My lovely neighbour for the evening in the tent next door, offering Refloxolgy was Rachel 👣

💥
Well done for creating such a fabulous fund raising event.
A great atmosphere and the weather was perfect. ☀️

14/05/2025

Have you always wanted to try Reiki or simply want to have a top up?

I'll be giving relaxing Reiki in the Wellbeing area to help raise money for Trinitys Big Sleep Out event.

Every penny raised will go back into Trinitys services, offering long term, positive change for people experiencing homelessness and domestic abuse in Wi******er.

Can't wait for Friday and being part of this fantastic event.

💥At
Wi******er Cathedral grounds.

💥On
Friday 16th May

💥TIme
From 6pm.

Look forward to seeing you there! 🤍
Trinity Wi******er

23/02/2024

What an envigorating day at
⛱ Sunny Sandbanks Beach
🤸‍♀️A movement class on the beach, followed by an hour in the beachside.
🔥 Sauna, in between 3 dips in the 7 ° Sea. 🌊🧊🥶
🍰 Cake afterwards.
🌞 The Sun made an appearance too.
Running 🏃‍♀️ into the sea from the Sauna felt amazing and free.

Thank-you to Zoe and Emma for such a fun morning.
The sea was always calm from the warmth of the Sauna until each time we all started running down the beach into the sea, the waves would do an automatic upgrade and got so much bigger, wiping some of us out, me included. 🤭
Of course the sea would calm down again once we were all safely back in the Sauna. 😅 happy faces 😃 all round though.
A great way to release the stress of the week and catch up with friends . 🙏🤍

19/01/2024

Does anyone have any recommendations for a Structural Engineer please.
Thank-you. 🙂

04/06/2023

☀️Summer Solstice Summertide☀️

There only a few spaces left to join Sophie and me to welcome Summer☀️🌼, relax, heal and slow down before the busy time that Summer can often be.

Reiki meets Yoga for this wonderful 2 hour session.(no Yoga experience needed)

Starting off with a Gentle Yoga practice, saluting the sun, before moving on to Restorative Yoga.
During these practices I shall be sending lovely Reiki energy to everyone.🤲

We will close the session with Yoga Nidra, a guided relaxation which will be combined beautifully with individual Reiki.

To book, go to:
https://www.leresteflow.com/yoga-booking

11th June. 4-6pm
£25 per person.

Location:
Wi******er Wellness Centre
Woodham Barn
Wi******er
SO23 7LB.

We can't wait to meet you and share this wonderful session with you.

Any questions or queries. Please dm me
or Sophie 🙏🤍🌅☀️🤲🧘‍♀️ 🧘‍♂️

20/03/2023

🌼🔥🤲ENERGY RETREAT💐🤍🥁

This weekend Charlotte, & myself, held another sold out Energy Retreat which marked the Spring Equinox.
🍀⚘💐🌼
We meditated, held a burning ceremony (this is a very safe exercise, whereby you burn the paper you write down what you would like to bring in to your life and what you would like to let go of🔥) drank Cacao, the beautiful plant medicine which Charlotte made for us all.🍫
and received gorgeous Reiki healing.

Some moving and breath work exercises led us into a powerful drum🥁 bath, which Charlotte is so amazing at doing along with the other instruments that she uses too.
This was combined with a beautiful Reiki healing session which I gave to everyone during the last part of this wonderful afternoon.

If you're wondering what an Energy Retreat is like, the experience says more than words can. People report feeling a sense of calm and relaxation, often floating out afterwards. They can feel a lot lighter within themselves having healed, released and let go of whatever it is that comes up for them. All within a safe, caring environment with like-minded souls.

Holding space is always an honour and I'll always be grateful to Reiki for the gift of healing and the journey that it's led me on.

If you would like to know more about the work I do, check out my website:
www.reikiandrestore.co.uk
(Lik in bio)

There's more exciting events I have planned, which I cannot wait to share with you. Give me a follow.
to find out more.

Paula x
🤍🌟🙏💫🧘‍♀️🍫🔥🤲🌟🤍

02/02/2023

HOLDING SPACE WITH FINDING FEATHERS AND REIKI AND RESTORE
AT SHEFFIELD

Full of gratitude today reflecting on the last 3 days at the Belief Coding®️ in person training in Sheffield with where Julie Feathers and myself held a Cacao Ceremomy with Reiki healing over two consecutive nights.
Here the trainees got to reflect on their day. Enabling them moments of clarity, reflection and integration as they continue on their Belief Coding®️ journey. 🤍🤍🤍🤍
Thank-you, thank-you, thank-you to everyone who came to see us, we loved meeting you all.🙏

Some feedback we received:
"This is so what I needed"
"I enjoyed relaxing tonight and was able to just be"
"I've got a smile 😃 on my face after that"
"I felt a golden ring of light all around me"
"I floated out of the room"
"I slept so well"

23/01/2023

What great news for us. Sold out.....So exciting!🤍

🤎🧘🏿🙏🏽✨🪘🤍🍫🤎🧘🏿‍♀️🙏🏽✨🪘🧘🏽‍♀️

✨ENERGY RETREAT - SOLD OUT ✨

Cacao Ceremony - Shamanic Drumming -
Reiki Healing

Wow.. the interest in this retreat at has been AMAZING! I haven’t even had the chance to advertise it on here yet so apologies for those that wanted to book on and I’m sorry the waiting list is also FULL!!

Paula and I have created a nourishing afternoon retreat that combines three powerful heart opening and energy shifting modalities to start 2023 in a very special way.

I’m so grateful to the universe for this journey. I feel blessed to have the honour of holding space to help others heal.

For those who missed out on this event but would like to experience the power of shamanic drumming my next drum bath is

Thursday 9 February - 7:30 - 8:30
Wi******er
Littleton Millennium Memorial Hall

More info can be found on letitgomeditation.co.uk (link in bio)

New retreat date coming 🔜

Pop me a message if you want to chat about any of my upcoming events. 🤍

Warm Blessings
Charlotte 🙏🏽✨🤍🧘🏽‍♀️

21/10/2022

I loved Charlotte's meditation course, it was just what I was looking for when I signed up this summer. I got so much out of it in so many ways and still am now.
If you're new to meditation, want to learn more, or just need some guidance, I can highly recommend this meditation journey Charlotte is offering. 🤍