Minds-Aligned - Integrative Hypnotherapy

10/11/2025

Woo Hoo!
Just received my email from the Three Best Rated website ❤️

Not sure I deserve it this year with all the time off I've needed to give birth and stuff 😂

******erhypnotherapy

07/11/2025

It's moving day!!

Back tomorrow ❤️

Ps. I wish my boxes looked like this lol

04/11/2025

This weekend was Module 2 of the Hypnotherapy diploma and, even though it was brief, it was great to catch up with the guys ❤️

This past week I've been working with clients on:
💙 Attachment behaviours
💙 Memory reprocessing
💙 Coping with medical procedures
💙 Anxiety and overthinking
💙 PTSD symptoms
💙 Relationship dynamics

Also...
💙 This weekend we're moving house! Can't bloody wait to have a fresh start.

Have a great week guys x x

******erhypnotherapy

29/10/2025

In the therapy room every day this week and then Saturday is hypno college ❤️ woop woop.

Perfect way to spend a rainy afternoon in my favourite place.

******erhypnotherapy

25/10/2025

I love this idea ❤️💡when clients come to see me, they've already been dealing with their problem solo and they need a hand. It's not instantly over but, with support, they don't have to go it alone any more.

I've had a great week in therapy and this week we've been working on:

🔵 Family dynamics
🔵 Attachment insecurities
🔵 Anxiety
🔵 Panic attacks
🔵 Poor sleep
🔵 Self esteem

A couple of people asked recently... My hours will remain reduced until the baby isn't 100% reliant on me for milk, probably around March ❤️. If you don't see a time/day that works then drop me a message and I'll work something out.

Looking forward to my Sunday morning at work too.

Happy Saturday night guys!

******erhypnotherapy

24/10/2025

So.... My kids have been on a one month tablet ban. They were using them too much, it was hard taking them away and there were tears if I said no. I relied on them way too much during the last stages of pregnancy and through the newborn phase... Totally my fault. It happens.
I do total bans on them now and again just to reset. This was the longest one we've done.

The rules -
👍No tablets for one month
👍You can use the laptop for writing and Google classroom homework
👍TV is OK within reason e.g. Stuff we're all happy watching
👍You can call friends and family any time

The results
❤️ Better and longer sleep
❤️ More family time
❤️ Playing games again
❤️ Better emotional regulation

The first week is the hardest, mainly for me 😂. But they need a break. We weren't surrounded by screens growing up like they are. It's difficult because they've become a part of life, even a necessity with school work.

But hey ho, this works for us. Only half term to get through now... Haha.

23/10/2025

A good friend of mine, and an amazing therapist, public speaker and all round good egg, did a TEDx talk! Please watch, like and share ❤️😁

Hannah Rose MASSIVE WELL DONE ❤️🙏

Life begins and ends with connection. Hannah Jardine Youell explores how embracing our shared experiences of birth, death, and belonging can transform not ju...

23/10/2025

In the therapy room every day this week and loving it ❤️✌️

******erhypnotherapy

21/10/2025

*mum life*
Most people will associate hypnotherapy with relaxation... But here's my morning...
Waking up at 6 to feed the baby, remembering you've not carved the pumpkins for the pumpkin walk today because last night you had parents evening and had to make dinner quickly so the big one could make it to the cubs ghost walk, and then sorting the kitchen, doing the breakfast, finding the uniforms, making the packed lunches, making sure teeth are brushed and getting them to school so you can get back for 9 to feed the baby (she's been eating all night too lol) , change the baby and get her down for nap time so you can order the school photographs before the deadline and get ready for a client and there's a reason I've not used any full stops. LOL.

MORNINGS = HECTIC

Organisation isn't a strong point. Sometimes we have morning discos, sometimes we're eating pancakes on the way to school. But the point is we do it as best we can. Every morning for the last 10 years 😂

Only another 18 to go 😂

******erhypnotherapy

20/10/2025

Sadly, not a week goes by that I don't get an enquiry from someone looking for help with abuse of some description.

It makes me so very sad to hear these stories. Stories of people being made to feel worthless by those who are supposed to love them.

What a world we live in.

And the worst part? The survivors often believe it's their fault. If only they could've been better in some way. If they'd have stayed calmer, not responded, been tidier, more attentive, more attractive, more worthy....

You are worthy of love and kindness JUST AS YOU ARE ❤️ Anyone who thinks otherwise is not worthy of you.

If you are in this situation right now.. You are not alone. Please reach out.

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