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Monday 9am - 1:30pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 1:30pm Friday 9am - 4:30pm

Minds-Aligned - Integrative Hypnotherapy

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Minds-Aligned - Integrative Hypnotherapy

Evidence-based / Clinical Hypnotherapy
Anxiety - Depression - Trauma - Attachment - Narcissistic Abuse - PTSD

06/12/2025

Great day in the classroom for Module 3 of the HPD...
💟 Great teachers
💟 Great students
💟 Great friends
💟 Great baby

I am absolutely shattered 🤣😌

03/12/2025

It's been so busy recently and I know some of you enjoy when I share the issues which have come up in therapy.
This past week I've been working with:
🟣 Attachment anxiety
🟣 Depressive episodes
🟣 Weight management
🟣 Alcohol abstinence
🟣 Co***ne abstinence
🟣 Childhood trauma
🟣 Sleep issues
🟣 Childhood anxiety
🟣 Self esteem / confidence
🟣 Narcissistic abuse education
🟣 Emotional regulation

I've been FLAT OUT and I'm going to actually calm it down a little bit this week so I don't burn out 😂 I had a whole day off yesterday and it was so needed ❤️

******erhypnotherapy

01/12/2025

I have been in the therapy room frequently over the last 8 days... tomorrow, I've finally got the whole day free to catch up on some admin and uninterrupted baby time.
These three beauties make all the juggling worth it. AND it's a good job I love my work so much!

The tree went up this weekend and we're getting into the spirit of Christmas with a 10 foot inflatable santa 🎅🤣

Happy Monday ❤️🎅

******erhypnotherapy

26/11/2025

Words of wisdom for today...

I have had some AMAZING feedback this week from clients. Honestly, you guys blow my mind.

But let me be clear, these changes come from you and you alone. Sure, I can help be a catalyst for change, that's the point of therapy. But you have to dig deep and you have to want it more than what you've currently got. That's where the magic happens.

Don't waste your potential 💙

******erhypnotherapy

25/11/2025

In the therapy room every day this week! I've also opened up appointments so I have 10 lovely clients this week 💜❤️💜 my biggest workload since baby was born, woohoo🎊

I really love my job and I'm so looking forward to the new year and being able to focus on work rather than uni ❤️💜❤️

Happy Tuesday everyone x

******erhypnotherapy

22/11/2025

Overthinking is a form of avoiding what is.
It creates the illusion of control.

Because let's face it... uncertainty is uncomfortable. We want to take action to relieve that feeling. So we overthink the situation, the conversation, the person, every possible scenario and outcome.

Subconsciously....
1. It feels as if we're taking action, which brings relief
2. We're intellectualising our feelings to distance from the discomfort.
3. We pretend it's to feel prepared for whatever comes next.

But you have no way of knowing what comes next, not really. So, while it may seem like you're in control, you're anything but.

The only way to neutralise the anxiety is surrender. Label the emotion and make room for it. Acceptance is key.

Relinquish control over to the universe, God, fate, whatever. It takes practice but it's worth it.

(ps. Actual problem solving is different to over thinking - and youll know the difference because you'll find the solution)

******erhypnotherapy

21/11/2025

I'm in the therapy room every day this week and it's lush ❤️

Roll on another hectic weekend!

Www.minds-aligned.uk

******erhypnotherapy

20/11/2025

This week in therapy....

We've been working on
💜 Anxiety
💜 Symptoms of PTSD
💜 Overwhelm
💜 Life transitions
💜 Narcissism
💜 Betrayal Trauma

I'm gradually increasing the volume of sessions I'm doing each week now, starting with squeezing in a few extra clients this week.

I'm still only sticking to one slot on the calendar but happy to manually book you in if you don't see what you need.

I've got lots of new starters this month and I can't wait to see some amazing things happening in and out of therapy.

Big love to all 💜💜💜

Www.minds-aligned.uk

******erhypnotherapy

18/11/2025

Quite a personal post today 🥹

I started my Masters degree 2 years ago and I kept up with all the work relatively easily.. until my dissertation (the finale). Technically, I was awarded a PG Dip with distinction at this point so I was mega chuffed with that anyway.

At the time, I had quite bad burn out and I was also going through a lot in my personal life. I kept extending my hand in date for the dissertation but no matter what I did, I couldn't bring myself to even start it. I gave up even thinking I could do it, so so many times.

But, in September, I spoke with Bournemouth University (highly recommend).. They told me to give it one more shot but the grade would be capped at 50%. Even though I had only given birth 7 weeks earlier and was leaking from everywhere, I thought F*ck it.

I finally handed it in last night. It is not my best work at all. It was rushed and not great by all accounts but you know what... Better to try something than not try at all, Right?

It would be easier for me to not tell you all this because it may well fail and everyone will ask and I'll have to go through the whole embarrassment thing. But you know what... I'm proud of myself regardless. I don't even care if it passes at this point, I gave it my best shot and that's what counts.

In another life, without a new baby (I love) and a job (I love) and older kids (I love) to raise, then I would hope I'd have done it to the very best of my ability (like my undergrad degree which got my blood, sweat and numerous tears). But that's not my life, this is. And sometimes it's just too much to handle. As life often is. But we do ❤️

It feels very weird now, I'm sitting here without something nagging me at the back of my brain for the first time in 1.5 years 🤣

Two sessions booked in today and can't wait 😁✌️

******erhypnotherapy

16/11/2025

Some of my best bits from 2025. Daphne made her debut ❤️ and I managed to catch the one and only Dr. Michael Yapko who gave the best talk I've ever seen there. Very insightful ❤️

Massive well done to , and .baxter2019... Excellent job as usual! Good luck with today x

Can't wait for next year when I'm not breastfeeding 😂

Big shout out to Steve who had a daddy-daughter today around the hotel while I was doing my thing... Thank you x x

13/11/2025

It's been a hell of a week which is why I haven't posted. Here's a quick update:
😊 I'm crazy working trying to finish a project
😊 My waiting list is 1-2 weeks
😊 Hypnosis convention is on Saturday
😊 Moved house and settling in
😊 Finally catching up with some friends ❤️

******erhypnotherapy

10/11/2025

Woo Hoo!
Just received my email from the Three Best Rated website ❤️

Not sure I deserve it this year with all the time off I've needed to give birth and stuff 😂

******erhypnotherapy

Address

Counselling At Unit 12, Winnall
Wi******er
SO230LD

Opening Hours

Monday	9am - 1:30pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 1:30pm
Friday	9am - 4:30pm

Telephone

+447785343109

Website

http://minds-aligned.uk/

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