Minds-Aligned - Integrative Hypnotherapy

Minds-Aligned - Integrative Hypnotherapy Laura Chapman MSc, Dip. Hyp, MNCH (Reg.) Evidence-based / Clinical Hypnotherapy
Anxiety - Depression - Trauma - Attachment - Narcissistic Abuse - PTSD

Someone's been awake since 4.30am.Guess who?Well, actually it's both of us. Heading into work now and hoping that livens...
29/04/2026

Someone's been awake since 4.30am.

Guess who?

Well, actually it's both of us. Heading into work now and hoping that livens me up a bit lol.

******erhypnotherapy

So I've had most of the last 10 days off from social media, I just needed a break for a bit.I thought I'd update you all...
27/04/2026

So I've had most of the last 10 days off from social media, I just needed a break for a bit.

I thought I'd update you all on what I've been working with:
❤️ Relationship dynamics
❤️ Narcissistic abuse
❤️ Public speaking
❤️ Depression
❤️ Generalised anxiety
❤️ Coping skills
❤️ High blood pressure
❤️ Germaphobia (Mysophobia)
❤️ Exam nerves

It's been really busy lately but I've signed off a few clients last week so hopefully I can catch up on some things I've been neglecting. Do you ever feel like you've got so much to do, you just don't always know where to start?

I've got blog posts and workbooks and courses to write. I've got courses I need to do. The housework obviously never ends. I want to meal prep for baby. We've started a paper mache toadstool house that needs doing. Not to mention just life admin and trying to keep fit and blah blah blah 😂

Where to bloody start in the limited time I have available?!

Let's see where the day takes me!

I've not posted for a few days... We had a great time at the beach last weekend and things have been busy with work. Cha...
21/04/2026

I've not posted for a few days... We had a great time at the beach last weekend and things have been busy with work. Chasing my tail LOL

Happy Tuesday all ❤️

Busy week in the therapy room and we're seeing some amazing results ❤️ big well done to everyone! I ❤️ my job ******er...
16/04/2026

Busy week in the therapy room and we're seeing some amazing results ❤️ big well done to everyone!

I ❤️ my job

******erhypnotherapy

This Monday morning was great. We woke up and had freshly cooked pancakes and fruit, and I sat and enjoyed my coffee whi...
13/04/2026

This Monday morning was great. We woke up and had freshly cooked pancakes and fruit, and I sat and enjoyed my coffee while the kids ate. Then we walked to school.

Now I am not a super mum who does this all the time. And me and the kids all eat a lot of crap so this isn't some health post either. This is about a chain reaction which leads to sometimes unexpected consequences....

Two weeks ago I decided (because the shops were sold out of aunt bessies) to make my own Yorkshire puddings for our Sunday dinner. I had some mixture left so we had pancakes on Monday morning.

This week was the same. So rather than the back to school rush. We used the leftover mix and had a lovely morning eating pancakes before school. It took me like 5 minutes.

It got me thinking, sometimes just taking one small action, no matter what it is, can lead to unexpected results. Like how, pancake Mondays are now a thing 😂 AND another added bonus, it kept the kids in a good mood and no back to school moaning! All thanks to Aunt bessies yorkie puds being sold out 2 weeks ago 😂

******erhypnotherapy

11/04/2026

Toxic relationships are like slot machines

OK it's another MAFS post 😂What the hell is going on with the ladies in this year's show?! If I can even call them that!...
10/04/2026

OK it's another MAFS post 😂

What the hell is going on with the ladies in this year's show?! If I can even call them that!

You know what the worst part is for me, and Joel is not even my cup of tea by the way, is watching the light go out in his eyes. This woman is something else... The star of the show?! Projection much.

I'm honestly gobsmacked at the bahviour I'm seeing in these women. How Mel was with Luke for the first couple of weeks, the puppetry by Gia, the venom from Brook and don't even get me started on Bec. And then to top it off, watching Juliette last night.

Oh my god.

The level of toxicity is off the bloody scale. If this is representative of the population, no wonder I'm getting so many men through the door who have self esteem issues.

Seriously. How can we laugh at the (don't get me started on Tyson) when this is what the women are bringing to the table. Two sides of the same coin.

Vibes today.With summer approaching, it's a good time to get serious about your goals. Get a pen and paper, no distracti...
09/04/2026

Vibes today.

With summer approaching, it's a good time to get serious about your goals. Get a pen and paper, no distractions for 30 mins, and write down what you want, what you've been avoiding and what you need to do.

Now is the time to lock in. What you want is on the other side of what you've been avoiding. No one is coming to do it for you.

And if you need extra motivation, give me a shout!

******erhypnotherapy

Check this little nugget out. It was glued into one of my kids school workbooks. The poem was written by a Joe Miller in...
08/04/2026

Check this little nugget out. It was glued into one of my kids school workbooks. The poem was written by a Joe Miller in the 1970s and it reminds me of a guided visualisation exercise called 'the view from above'. This visualisation of floating upwards and slowly out into space is used across various psychological therapies, including CBT and ACT, and I think the idea comes from the stoics. Seeing things from far away makes you realise how precious life really is. While these small moments of our days, our worries, feel huge to us, there really is a much wider perspective we could be taking.

It was lovely to see what the year 5s are getting taught to be honest ❤️❤️

It's been a long and full week in the therapy room and now I have 3 whole days off 🤪Admin, house cleaning and workouts a...
04/04/2026

It's been a long and full week in the therapy room and now I have 3 whole days off 🤪

Admin, house cleaning and workouts are mandatory but in between we've got Easter and playing with the kiddos. Half way through half term guys. Keep going!

Happy Easter 🐰🎊

******erhypnotherapy

Weekly round up of issues we've been working with in the therapy room ⭐Massive well done to all my lovely clients this w...
03/04/2026

Weekly round up of issues we've been working with in the therapy room ⭐

Massive well done to all my lovely clients this week!

******erhypnotherapy

Address

Counselling At Unit 12, Winnall
Wi******er
SO230LD

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 1:30pm
Friday 9am - 4:30pm

Telephone

+447785343109

Website

https://www.hypnotherapists.org.uk/, https://www.hypnotherapists.org.uk/, https://www.minds-al

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