Evolve Chiropractic

Evolve Chiropractic Supporting you in handling life's stressors by enabling your body to better adapt to its environment.

15/11/2025

The difference between dogs this morning…spaniels do not stop 😂 🥶 Catching the sun rising later this morning, but doesn’t stop these two from swimming!

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that app...
14/11/2025

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life... if we do each thing calmly and carefully we will get it done quicker and with much less stress.”

Heal > Adapt > Evolve

Active aging isn’t about pushing through pain. It’s about moving with purpose, with care – and with tools that meet you ...
13/11/2025

Active aging isn’t about pushing through pain.

It’s about moving with purpose, with care – and with tools that meet you where you are.

And when movement feels safe… life opens up again.

Heal > Adapt > Evolve

Good circulation is like a river of health. It brings oxygen and nutrients to your tissues and helps wash away inflammat...
12/11/2025

Good circulation is like a river of health.

It brings oxygen and nutrients to your tissues and helps wash away inflammation.

But high-impact movement isn't always kind to sore joints.

This is where resistance bands can help.

Heal > Adapt > Evolve

11/11/2025

Adjusting the neck should be a gentle, specific, easy experience.

As your mobility and comfort returns, this starts to feel fun.

Heal > Adapt > Evolve

Getting older doesn't have to mean giving up on movement, even with chronic pain! ✨ Our new blog explores Active Aging s...
10/11/2025

Getting older doesn't have to mean giving up on movement, even with chronic pain!

✨ Our new blog explores Active Aging solutions using the simplest tool: resistance bands!

Discover how bands can help seniors:
✅ Gently boost circulation without stressing joints.
✅ Improve steadiness through targeted hip and balance movements.
✅ Enhance posture and walking with chair-based exercises.
✅ Rebuild confidence by making movement feel safe again (no heavy weights!).
✅ Support brain health with gentle physical activity.

It's about moving with purpose and care, helping you find strength and freedom again. Life opens up when movement feels safe! 🌿

👉 Read the full blog here: https://www.evolvechiro.co.uk/resistance-band-solutions-for-seniors-with-chronic-pain/

And just like that…the journey home from Tenerife begins! 🌞 I spent a week relaxing, exploring and reading many books 🥰
08/11/2025

And just like that…the journey home from Tenerife begins! 🌞 I spent a week relaxing, exploring and reading many books 🥰

"A healthy outside starts from the inside."
07/11/2025

"A healthy outside starts from the inside."

Thank you for sharing your experience ❤️“Evolve is a very special place! Before I even set foot inside, I had a great ca...
06/11/2025

Thank you for sharing your experience ❤️

“Evolve is a very special place! Before I even set foot inside, I had a great call explaining the process and checking if I had any questions. This put me totally at ease and that sense of care and calm continued as I began my twice-weekly sessions. Everyone at the clinic has a knack for making you feel welcomed and settled. I genuinely look forward to my chats (especially with Georgia and Elsa) and checking on the updated dog of the month! My treatment plan from Ellie was thorough and by taking the time to really listen to me, she just ‘got it.’ The images and X-rays made me feel secure in the knowledge that this was a tailored approach for my issues. Ellie is as warm and considerate as she is talented and informed; I have had so much physical progress and my pain is greatly reduced. By providing me with techniques to practise between sessions, I feel like I am always making progress. I love my appointments and encourage anyone to check out Evolve :)”

Would you give a marathon runner the same training plan as a powerlifter? Of course not. So why would we think one diet ...
05/11/2025

Would you give a marathon runner the same training plan as a powerlifter?

Of course not.

So why would we think one diet plan fits everyone?

04/11/2025

Your body provides constant feedback.

Learning to tune into it is far more valuable than blindly following a set of rules made for someone else.

Nutrition is about nourishment, not restriction. Beyond diet fads and conflicting advice, food’s real purpose is to supp...
03/11/2025

Nutrition is about nourishment, not restriction. Beyond diet fads and conflicting advice, food’s real purpose is to support every system in the body.

The six key nutrient groups work together to sustain energy, repair tissues, and maintain health. Nutrient density matters more than calorie counts, and food quality outweighs quick fixes.

Understanding how different foods affect the body makes eating well less confusing and more intuitive. True nutrition builds a positive, lasting relationship with food, centred on balance, variety, and respect for what the body genuinely needs.

👉 Read the full blog here: https://www.evolvechiro.co.uk/what-is-nutrition-really-debunking-the-diet-myth-noise/

Address

3-4 St. Clement Yard, St. Clement Street
Wi******er
SO239DR

Opening Hours

Monday 2pm - 7:45pm
Tuesday 8am - 1pm
Wednesday 2pm - 7:45pm
Thursday 8am - 7:45pm
Friday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Evolve Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category