Evolve Chiropractic

Evolve Chiropractic Supporting you in handling life's stressors by enabling your body to better adapt to its environment.

Making the most of the sun as and when we can! (Not that there’s much of it this weekend!) We hope you have a wonderful ...
07/12/2025

Making the most of the sun as and when we can!

(Not that there’s much of it this weekend!)

We hope you have a wonderful one 🫶

Heal > Adapt > Evolve

“Your body always speaks — not in words, but in signals. Tiredness, cravings, tension — it's not weakness.”Heal > Adapt ...
05/12/2025

“Your body always speaks — not in words, but in signals. Tiredness, cravings, tension — it's not weakness.”

Heal > Adapt > Evolve

Thank you for sharing your experience ❤️“I have dealt with persistent back pain for about 10 years of my life and have t...
04/12/2025

Thank you for sharing your experience ❤️

“I have dealt with persistent back pain for about 10 years of my life and have tried everything I can but nothing worked. Since I have worked with Ellie I have been able to work comfortably, sleep through the night and generally be myself again. I cannot recommend enough, the receptionists are so amazing and always remember you, and Ellie is so helpful and willing to listen to exactly how you feel. She’s the best!!”

Heal > Adapt > Evolve

After an injury, it’s normal to feel anxious about movement. You start to guard the area, worried you might re-injure it...
03/12/2025

After an injury, it’s normal to feel anxious about movement.

You start to guard the area, worried you might re-injure it.

Bands are a perfect tool for rebuilding trust.

The resistance is progressive and entirely managed by you.

You’re not just strengthening a muscle.

You’re rebuilding your confidence, one rep at a time.

Heal > Adapt > Evolve

02/12/2025

Good coordination relies on good information.

Your brain needs constant feedback from your body to produce smooth, efficient movement.

Make sure the communication is clear by getting checked and adjusted as necessary.

Heal > Adapt > Evolve

Ever feel clumsy or out of sync, like your brain and body aren't quite communicating? 🤔 Our new blog explores a Nervous ...
01/12/2025

Ever feel clumsy or out of sync, like your brain and body aren't quite communicating? 🤔 Our new blog explores a Nervous System Reboot using the humble resistance band for amazing brain-body integration!

Discover how bands can help:
✅ Sharpen coordination by providing smart, variable feedback to your brain.
✅ Retrain reflexes and protective bracing patterns in a safe, controlled way.
✅ Calm a stressed system with gentle tension, signaling safety and control.
✅ Connect your mind and muscles with focused attention, making movement smarter.
✅ Rebuild confidence, making movement feel safe again after injury or pain.

Rebuild your body's internal wiring for a smarter, more resilient, and better-connected you! ✨

👉 Read the full blog here: https://www.evolvechiro.co.uk/resistance-bands-for-brain-body-integration/

Exploring London today, starting to feel the festive vibe! ✨🎄
29/11/2025

Exploring London today, starting to feel the festive vibe! ✨🎄

“Your diet is a bank account. Good food choices are good investments.”Heal > Adapt > Evolve
28/11/2025

“Your diet is a bank account. Good food choices are good investments.”

Heal > Adapt > Evolve

Start with the spine. Allow it to move appropriately. Give the body time and space to heal. Heal > Adapt > Evolve ...
27/11/2025

Start with the spine.

Allow it to move appropriately.

Give the body time and space to heal.

Heal > Adapt > Evolve

Carbohydrates and fats are not things to be feared. They are essential fuels that your body needs to function optimally....
26/11/2025

Carbohydrates and fats are not things to be feared.

They are essential fuels that your body needs to function optimally.

By choosing high-quality, whole-food sources and focusing on balance rather than elimination, you can move past the scaremongering and build a diet that truly nourishes you.

Heal > Adapt > Evolve

25/11/2025

Take the stress off your shoulders.

Get that neck and upper back free.

Heal > Adapt > Evolve

Carbohydrates and fats are often blamed for poor health, yet both are vital when chosen wisely. Complex carbohydrates pr...
24/11/2025

Carbohydrates and fats are often blamed for poor health, yet both are vital when chosen wisely.

Complex carbohydrates provide steady energy, while healthy fats support brain function, hormones, and heart health. Fibre plays a key role in digestion and metabolic balance. The goal is not to eliminate these macronutrients but to understand their quality and proportion.

By emphasising whole grains, nuts, seeds, and natural fats, eating becomes both satisfying and sustaining. When balance replaces fear, carbs and fats return to their rightful place as essential, nourishing parts of a healthy diet.

👉 Read the full blog here: https://www.evolvechiro.co.uk/carbohydrates-and-fats-separating-science-from-scaremongering/

Address

3-4 St. Clement Yard, St. Clement Street
Wi******er
SO239DR

Opening Hours

Monday 2pm - 7:45pm
Tuesday 8am - 1pm
Wednesday 2pm - 7:45pm
Thursday 8am - 7:45pm
Friday 8am - 1pm

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