What are the opening hours?

Monday 2pm - 7:45pm Tuesday 8am - 1pm Wednesday 2pm - 7:45pm Thursday 8am - 7:45pm Friday 8am - 1pm

Evolve Chiropractic

Home
United Kingdom
Winchester
Evolve Chiropractic

Supporting you in handling life's stressors by enabling your body to better adapt to its environment.

26/12/2025

“Christmas is a season not only of rejoicing but of reflection.”

Heal > Adapt > Evolve

25/12/2025

Merry Christmas 🎄

24/12/2025

The best way to combat sedentary habits is to interrupt them.

You don’t need a full hour.

You just need a few minutes, a few times a day.

Keep a band at your desk.

Between meetings, do ten pull-aparts.

While you’re waiting for a file to load, do a few gentle twists.

Heal > Adapt > Evolve

23/12/2025

Restore alignment and motion to the pelvis after long hours sitting.

Heal > Adapt > Evolve

adapt evolve

22/12/2025

The screen pulls you in, hours fly by, and suddenly you're in that familiar slouch. 😩 Our new blog, "Posture Unplugged," shows how resistance bands are the perfect tool to reset your body from desk-bound strain!

Learn simple, effective band flows to:
✅ Release nagging neck and shoulder tension with gentle pull-aparts.
✅ Unlock a stiff upper spine with controlled rotational movements.
✅ Help your shoulder blades find their stable "home."
✅ Counteract the sitting slump with movements like standing "Good Mornings."

It's a modern solution for modern posture problems! Keep a band at your desk and weave micro-breaks into your day to reconnect with your body. ✨

👉 Read the full blog here: https://www.evolvechiro.co.uk/resistance-band-flow-for-deskbound-clients/

20/12/2025

The team had a lovely time in Chesil Rectory for their Christmas meal 🎄

Heal > Adapt > Evolve

19/12/2025

“The nervous system holds the key to the body’s incredible potential to heal itself.”

Heal > Adapt > Evolve

18/12/2025

Thank you for sharing your experience 🫶

“Honestly can't fault this amazing team, so kind, friendly and helpful! I was in lot of pain and discomfort due to car accident and skiing accident, but with the help of them I was able to be relieved of pain and get back to doing what I love best! So thank you all”

Heal > Adapt > Evolve

17/12/2025

Have you ever noticed how a high-protein breakfast keeps you feeling full until lunch, while a sugary pastry leaves you ravenous by 10 a.m.?

That’s protein’s superpower: satiety.

(Feeling full).

Heal > Adapt > Evolve

16/12/2025

Start your week with a tune up.

Make sure your body functions at its peak

Heal > Adapt > Evolve

15/12/2025

Protein supports much more than muscle growth. It underpins immune strength, hormone regulation, tissue repair, and energy stability.

Amino acids are the building blocks that make these processes possible, and both complete and incomplete proteins have value in a balanced diet. Adequate intake helps maintain strength, satiety, and recovery across all stages of life.

Including protein-rich foods throughout the day provides lasting energy and supports performance and resilience. Protein is not about bulk; it is about balance, repair, and sustaining the systems that keep the body strong and healthy.

👉 Read the full blog here: https://www.evolvechiro.co.uk/protein-more-than-just-muscle-and-how-much-is-enough/

13/12/2025

Winter walks will always be my favourite, even if the sunset happens before 4pm… 👀 ❄️ 🌞

Address

3-4 St. Clement Yard, St. Clement Street
Wi******er
SO239DR

Opening Hours

Monday	2pm - 7:45pm
Tuesday	8am - 1pm
Wednesday	2pm - 7:45pm
Thursday	8am - 7:45pm
Friday	8am - 1pm

Website

http://www.evolvechiro.co.uk/

Alerts

Be the first to know and let us send you an email when Evolve Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Winchester?