What are the opening hours?

Monday 2pm - 7:45pm Tuesday 8am - 1pm Wednesday 2pm - 7:45pm Thursday 8am - 7:45pm Friday 8am - 1pm

Evolve Chiropractic

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Winchester
Evolve Chiropractic

Supporting you in handling life's stressors by enabling your body to better adapt to its environment.

10/02/2026

Each repetition is a chance to refine your movement.

Quality always outweighs quantity.

Heal > Adapt > Evolve

09/02/2026

Lifting a weight and training with purpose are not the same thing. Technique and form determine whether your effort builds progress or risk.

When your body moves in alignment, each muscle supports the next, creating strength that is both safe and efficient.

Good form protects your joints, while good technique improves control and coordination. Each repetition is a chance to improve. Train with awareness to build strength that feels better and lasts longer.

👉 Read the full blog here: https://www.evolvechiro.co.uk/movement-mastery-perfecting-your-technique-and-form/

07/02/2026

Weekend beach hopping in West Wittering, never to cold for a swim 🥶🤯

06/02/2026

“The body has a stronger memory than your mind.”

Heal > Adapt > Evolve

05/02/2026

Try to find and fix the small issues before they become big ones.

You are investing in your future self.

Building a body that is not just free from pain, but truly prepared for life.

Heal > Adapt > Evolve

04/02/2026

Preparing your body for activity requires more than a few quick stretches.

Your joints need to feel stable and ready for the load you’re about to place on them.

Gentle band warm-ups are perfect for this.

Heal > Adapt > Evolve

03/02/2026

Plan for wellness instead of waiting for injury…

Heal > Adapt > Evolve

02/02/2026

Most of us react to pain, but what if you could prevent injury before it even starts? 🤔 Our new blog champions Prehab Over Rehab – using resistance bands to build resilience from the ground up!

Discover how bands can help you:
✅ Find subtle imbalances in your muscles before they become problems.
✅ Warm up your joints and activate stabilising muscles the smart way.
✅ Partner with your chiropractic care to help adjustments hold better.
✅ Teach your muscles to work as a coordinated team for any activity.
✅ Activate muscles without exhaustion, preparing your body safely.

It's about planning for wellness instead of waiting for injury. Invest in your future self and build a body that's prepared for life! 💪

👉 Read the full blog here: https://www.evolvechiro.co.uk/how-bands-prevent-injury-before-it-starts/

31/01/2026

Andy is out visiting some friends in London…

Enjoying time with the little one!

Heal > Adapt > Evolve

30/01/2026

"Every emotion starting in the brain will be reflected in the gut, and anything that happens in gut will be reflected in some way at the brain level."

Heal > Adapt > Evolve

29/01/2026

Thank you for sharing your experience 🙏

“Friendly & patient centred care. Through assessments carried out for correct diagnosis and correct treatment plan - more time than a GP consultation.. Highly recommend.”

Heal > Adapt > Evolve

28/01/2026

Did you know that around 90% of your body’s serotonin, the “feel-good” neurotransmitter, is produced in your gut?

Heal > Adapt > Evolve

Address

3-4 St. Clement Yard, St. Clement Street
Wi******er
SO239DR

Opening Hours

Monday	2pm - 7:45pm
Tuesday	8am - 1pm
Wednesday	2pm - 7:45pm
Thursday	8am - 7:45pm
Friday	8am - 1pm

Website

http://www.evolvechiro.co.uk/

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