ASR Sports Therapy

ASR Sports Therapy Hampshire's back pain and injury recovery specialist. Book your first session and start moving pain-free

I help active adults overcome lower back pain, stiffness, and injuries through expert hands-on therapy and tailored rehab plans. At ASR Sports Therapy, we specialize in lower back pain recovery, sports injuries, and return-to-sport rehab. Using a combination of clinical expertise, exercise therapy, and manual treatments (including dry needling, cupping, and advanced soft-tissue techniques), we create tailored plans that focus on finding the root cause of pain, not just temporary relief

15% off sports massages this next week for all GSR participants
19/10/2025

15% off sports massages this next week for all GSR participants

19/10/2025

Taking part in the Great South Run today? 🏃‍♂️🏃‍♀️
For the next week I’m offering 15% off sports massage treatments for all participants!

Give your legs the recovery they deserve, reduce soreness, and get yourself ready to smash your next running event. 💪

📩 DM to book or visit www.asrsportstherapy.com

BEST OF LUCK TO ALL THOSE RUNNING TODAY

Last Bank Holiday Monday I had the amazing experience of taking part in the Charity Plane Pull with The BrendonCare Foun...
02/09/2025

Last Bank Holiday Monday I had the amazing experience of taking part in the Charity Plane Pull with The BrendonCare Foundation ✈️💪

It was such a fun day full of teamwork, laughs and plenty of smiles — and the best bit is we smashed the fundraising target of £1,000 for a brilliant cause! 🙌

Huge thanks to Dorset Plane Pull for putting on such a great event, and to everyone who donated or came along to cheer us on — your support really made a difference. ❤️

This was my first time doing anything like this and I absolutely loved it. It was also a proud moment to see ASR Sports Therapy supporting BrendonCare and the incredible work they do.

Already looking forward to the next one! 👏

Last Bank Holiday Monday I had the amazing experience of taking part in the Charity Plane Pull with The BrendonCare Foun...
02/09/2025

Last Bank Holiday Monday I had the amazing experience of taking part in the Charity Plane Pull with The BrendonCare Foundation

It was such a fun day full of teamwork, laughs and plenty of smiles — and the best bit is we smashed the fundraising target of £1,000 for a brilliant cause! 🙌

Huge thanks to Dorset Plane Pull for putting on such a great event, and to everyone who donated or came along to cheer us on — your support really made a difference. ❤️

This was my first time doing anything like this and I absolutely loved it. It was also a proud moment to see ASR Sports Therapy supporting BrendonCare and the incredible work they do.

Already looking forward to the next one! 👏

06/08/2025
ASR Sports Therapy x Brendoncare FoundationI’m so proud to announce a new partnership between ASR Sports Therapy and Bre...
06/08/2025

ASR Sports Therapy x Brendoncare Foundation

I’m so proud to announce a new partnership between ASR Sports Therapy and Brendoncare Foundation, a charity with over 40 years’ experience in supporting older people through care, community, and connection.

I’m excited to support a mission that champions dignity, connection, and quality of life—and to contribute my expertise in exercise and movement-based health.

I’m super excited to begin this journey—working together to ensure every member of the Brendoncare community continues to thrive.

On August 25th BrendonCare will be hosting a Plane Pulling event which I will be in attendance for at Bournemouth airport. Where you will also see me getting involved with the pulling of said plane. (Best get my training sorted for this!).

I’m asking any followers or trusted clients to kindly donate towards me and this event, with anyone welcome to attend. Please scan the QR code or visit the link in my bio/comments below for donations.

The most exciting news and biggest update to come. Keep your eyes peeled 🚀🚀🚀
22/07/2025

The most exciting news and biggest update to come. Keep your eyes peeled 🚀🚀🚀

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