St Clements Surgery - Winchester

10/04/2026

Bowel Cancer Awareness Month is a reminder of how important screening is, even if you feel well.

The NHS bowel cancer screening programme is designed to detect cancer early, often before symptoms appear, when treatment is more effective and outcomes are better.

If you are aged 50 to 74, you will be sent a free home testing kit every 2 years. The test is simple to do and checks for tiny amounts of blood in your poo, which can be an early sign of bowel cancer.

Taking part in screening can:
• Detect cancer early, before symptoms develop 🩺✨
• Help prevent cancer by finding and removing polyps 💙🔍
• Improve survival rates and treatment outcomes 📊🌿

Even if you feel healthy, it’s important to complete your test when invited.

If you notice symptoms like changes in bowel habits, blood in your poo, ongoing tummy pain or unexplained weight loss, contact your GP. Early action can save lives. 💙🎗️✨

Learn more about bowel cancer screening: https://www.nhs.uk/tests-and-treatments/bowel-cancer-screening/

08/04/2026

Stress Awareness Month is a time to recognise the signs of burnout and take steps to protect your mental wellbeing.

Burnout can build up over time and may leave you feeling physically and emotionally exhausted, overwhelmed, less motivated or struggling to concentrate. Recognising the early signs and taking action can help prevent things from getting worse.

Common signs of burnout include:
• Constant tiredness or lack of energy 😴💤
• Feeling overwhelmed or unable to cope 😣💭
• Reduced motivation or productivity 📉💼
• Difficulty concentrating or making decisions 🧠⚠️
• Changes in sleep or mood 🌙💙

Taking regular breaks, setting boundaries, speaking to someone you trust and seeking support can all help you manage stress more effectively. You are not alone, and help is available. 💙🌿✨

Learn more about burnout: https://mentalhealth-uk.org/burnout/
Read about the symptoms of burnout: https://patient.info/features/mental-health/what-are-the-symptoms-of-burnout

07/04/2026

📢⚠️ Patient Notice – Same-Day Urgent Appointments & Medical Requests

We’re very sorry, but due to higher demand than usual, we are unable to take any more same-day urgent or medical appointment requests today.

Our online portal for medical requests is temporarily suspended.

If your medical need cannot wait, please contact NHS 111: https://111.nhs.uk/ They can provide advice and direct you to the most appropriate service.

Thank you for your understanding. Normal service will resume tomorrow, Wednesday 8th April.

– St Clements Surgery 💙

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07/04/2026

World Health Day is a great time to highlight how digital access is making healthcare quicker and easier for patients. Our “Tap it, type it, we’ll take care of it” approach encourages patients to use online services like the NHS App, GP websites and online forms to get the help they need without waiting on the phone.

Using online access means you can:
• Contact your GP about a health problem quickly and easily 💻📱✨
• Submit requests at a time that suits you ⏰💙
• Get directed to the right care first time 🩺✅
• Help reduce phone lines for those who need them most ☎️💚

Online forms are simple to use and ensure your request is reviewed and prioritised appropriately by the practice team. Digital access helps improve efficiency, reduce waiting times and make care more accessible for everyone. 📲💙✨

Learn how to use an online form to contact your GP: https://ow.ly/FglA50YB3My

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://ow.ly/EahQ50YAGLW
Read NHS guidance on symptoms and treatment: https://ow.ly/nmTA50YAGM3
Find support and information from Orchid: https://ow.ly/weWH50YAGLT

02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/Q8Cr50YAxfT
Download the NHS Active 10 app on Apple: https://ow.ly/nzyf50YAxfZ

31/03/2026

🌼 Easter Bank Holiday Pharmacy Opening Times 🌼
Over the Easter Bank Holiday weekend, many pharmacies will be operating reduced or different opening hours.
If you need medication, health advice, or over‑the‑counter support, make sure to plan ahead.
🔎 Find your nearest open pharmacy here:
👉 https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy

30/03/2026

🐥 Easter Opening Hours 🐥

Please take note of our opening hours over the Easter period:

Monday 30th March – Thursday 2nd April -Open
🕗 8:00 AM – 6:30 PM

Friday 3rd April (Good Friday)
❌ Closed

Saturday 4th April – Sunday 5th April
❌ Closed

Monday 6th April (Bank Holiday)
❌ Closed

Tuesday 7th April – Friday 10th April - Open
🕗 8:00 AM – 6:30 PM

📱💊 Medication Reminder
With the bank holiday approaching, please remember to order your repeat medication in good time using the NHS App. https://access.login.nhs.uk/login
This will help ensure you don’t run out while the surgery and pharmacies have reduced hours.

🏥 Need Medical Help While We’re Closed?
During the Easter period, when the practice is closed, please make sure you access the right service if you need medical help.

📞 For urgent medical advice that cannot wait until we reopen, please contact NHS 111 or visit 111 online: https://111.nhs.uk
🚨 In a life-threatening emergency, always call 999.

we hope you have a safe and happy Easter! 🌸

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/Lhaf50YzBTs
Learn about water, drinks and hydration: https://ow.ly/Xbbu50YzBSC
Read about making small healthy diet changes: https://ow.ly/fu9K50YzBSU
Find guidance on fasting safely during Ramadan: https://ow.ly/Z6tc50YzBSG

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

At St Clements Surgery, we are committed to continually improving the care and services we provide.
To help us understand how we’re doing and how we can do better, we’ve created a Patient Reference Group (PRG), giving you the opportunity to have your say.
💙All patients are welcome to join! 💙
For more information on the group and how to join please visit our website https://stclementssurgery-winchester.nhs.uk/about-us/have-your-say/patient-participation-group/ or contact the surgery.

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/sX1050Yy9p1

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/7G1450Yy9pi