everythingmenopause

everythingmenopause Hi, we are Everything Menopause, a holistic menopause clinic in Winchester, Hampshire. Our doctors are all registered BMS Menopause Specialists and NHS GPs.

We are passionate about providing evidence-based individualised treatment and advice.

Peri-menopause and menopause can significantly impact a woman's quality of life. And it isn't just about hot flushes and...
12/12/2025

Peri-menopause and menopause can significantly impact a woman's quality of life. And it isn't just about hot flushes and night sweats, there are LOTS of other symptoms that can affect our physical and mental health and ultimately impact our ability to function well at home and at work. 💫

These include mood changes, brain fog, anxiety and lack of confidence, reduced or non-existent libido, changes to our va**na, disturbed sleep and difficulty losing weight, changes to hair and skin, painful aching joints and muscles, plus many many more.

The impact low hormone levels can have on our long term health, such as the increased risk of cardiovascular disease and osteoporosis, is also vitally important to address, as living well in old age not only benefits us personally but society as a whole. ❤️

There is a lot we can do to help relieve our symptoms and protect our future health ⤵

🔶 Educate ourselves - seek out evidence-based information and advice
🔶 Lifestyle adjustments
🔶 Supplements
🔶 HRT
🔶 Talk about it with friends, family and colleagues
🔶 Ask for help from a health professional

Menopause matters to EVERYONE.

Team EM x

December Reminder 🔔If you are taking HRT or any other prescription medication, please remember to check how much you hav...
09/12/2025

December Reminder 🔔

If you are taking HRT or any other prescription medication, please remember to check how much you have left, and send in your repeat prescription requests if required.

Get it ticked off your December to-do list early so you can focus on the fun things.

Team EM ✨

🌍 Düsseldorf → Paris → Home again… with a spring in our step and a stronger mission.Last week Dr Sam and Dr Sally travel...
04/12/2025

🌍 Düsseldorf → Paris → Home again… with a spring in our step and a stronger mission.

Last week Dr Sam and Dr Sally travelled across Europe to deliver a series of bespoke women's health workshops to diverse teams of professionals - and one message came through louder than ever:

👉🏽 Women’s health is a workplace issue.

👉🏽 The women’s health gap affects every culture, every role and every level of leadership.

Across the sessions we explored:

👉 Why the health gap exists and why women spend more years in ill health than in good health.

👉 The realities of perimenopause, anxiety, hormonal change and their impact on confidence, performance and wellbeing.

👉 How organisations can challenge bias, normalise conversations, and build cultures where women feel seen, supported and safe.

👉 The power of male allies who showed up with curiosity, compassion and genuine willingness to learn.

And the takeaway was clear:

When workplaces invest in understanding women’s health, everything improves - wellbeing, performance, culture and retention. 💡

This is why we do what we do.

✨To educate
✨ To empower
✨ To shift cultures
✨ To close the gap - one conversation, one workshop, one team at a time.

If your organisation is ready to elevate women’s health and create meaningful change, we’d love to work with you.

💛 DM us or email: reception@everythingmenopause.co.uk

We are extremely passionate about women's health and we are here to help you. ❤️Many of the women who come to see us in ...
28/11/2025

We are extremely passionate about women's health and we are here to help you. ❤️

Many of the women who come to see us in our clinics are just so relieved to finally be listened to and not have their symptoms dismissed.

If you think speaking to us would help you, please get in touch, we would love to hear from you.

Team EM x

Progestogens are a vital part of HRT for anyone with a uterus (or a history of endometriosis) - they protect the womb li...
18/11/2025

Progestogens are a vital part of HRT for anyone with a uterus (or a history of endometriosis) - they protect the womb lining when you're taking oestrogen.

But with so many options now available, it’s no longer just a case of “one-size-fits-all.”

The landscape is growing and evolving, with newer choices like Nalvee® and Slynd® alongside trusted options like Utrogestan® and Mirena®.

🔑 The key?
Understanding your whole picture - your symptoms, history, preferences, risks, and priorities - and making an informed choice that fits you best.

Whether your priority is:
✨ better sleep
✨ lighter bleeding
✨ skin support
✨ mood stability
✨ contraception
..we can tailor the HRT to fit.

🤍 Understanding your whole story helps guide us to the right option. You're not meant to fit the treatment - the treatment should fit you.

Team EM x

Hello! We suddenly seem to be hurtling towards the end of the year. 💫We just wanted to let you know that we have some li...
17/11/2025

Hello! We suddenly seem to be hurtling towards the end of the year. 💫

We just wanted to let you know that we have some limited availability over the coming weeks, so if you are looking for a pre-Christmas consultation don't leave it too late to book.

What can you expect from us?

🌸 You'll always receive a friendly welcome
🌸 You will be treated with kindness and understanding
🌸 You will be listened to
🌸 Your concerns will not be dismissed
🌸 You will have the benefit of our extensive knowledge and experience
🌸 You will receive the best and most up-to-date evidence-based treatment and advice
🌸 You will be treated as an individual - we will agree a plan together that is based on your own personal circumstances

We hope to see you soon.

Team EM x

Photo:

✨ November 2025 Menopause Forum ✨At last Thursday's forum Dr Stacey presented key topics from the last day of this year'...
17/11/2025

✨ November 2025 Menopause Forum ✨

At last Thursday's forum Dr Stacey presented key topics from the last day of this year's BMS conference:

👉 Loving your v***a - what can go wrong and what to do about it
👉 Updated POI guidelines
👉 Cardiovascular health in women - under recognised, under diagnosed, under treated

We also discussed some interesting case studies.

✨ Our next Menopause Forum will be on 22nd January 2026✨

Are you a GP, GP practice or health professional looking for some educational support and discussion relating to the menopause? Please drop us a line for more info about joining our online menopause forum. We would love to hear from you.

Team EM

***ahealth

06/11/2025

This year's World Menopause Day theme is Lifestyle Medicine in Menopausal Health. See the link in comments to the IMS white paper.

We talk to all of our patients about the importance of lifestyle in supporting our physical and mental wellbeing throughout the menopause as well as for our overall good health and longevity.

Dr Beth talks today about the lifestyle practices she embraces to keep well. ❤️

It is wonderful to receive this kind of feedback ❤️We love meeting every single patient who comes into our clinic. From ...
30/10/2025

It is wonderful to receive this kind of feedback ❤️

We love meeting every single patient who comes into our clinic. From talking through everything in an initial consultation, to deciding the best route forward, to seeing the effects of those choices, is incredible.

We are extremely passionate about improving the health and wellbeing of women. If you would like to explore how we could help you, please get in touch.

Team EM x

23/10/2025

Our doctors are often asked during consultations what they do to keep well, so we thought we'd share some little insights. ❤️

17/10/2025

Sorting out our hormones and getting it right during the perimenopause and menopause years...

🔶 Enables us to feel like ourselves again and take on life's challenges.

🔶 Is really important for our longevity and health span

16/10/2025

Why I love my job... ❤️

Dr Sam Davies
Co-founder of Everything Menopause
NHS GP and BMS recognised Menopause Specialist

If you'd like to see Dr Sam or any of our other menopause specialists please book an appointment via our website or get in touch for more information about the services we offer.

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Winchester
SO532DW

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