everythingmenopause

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everythingmenopause

Hi, we are Everything Menopause, a holistic menopause clinic in Winchester, Hampshire. Our doctors are all registered BMS Menopause Specialists and NHS GPs.

We are passionate about providing evidence-based individualised treatment and advice.

22/01/2026

🌸 This week is Cervical Cancer Prevention Week 🌸

Cervical screening (smear test) is a free health check on the NHS and can help prevent cervical cancer. It can be life saving!

💥 However nearly 1 in 3 don't attend their cervical screening test!!

For the vast majority of women it is quick and pain free. But some women can experience pain, for example those women that are menopausal and have va**nal symptoms.

There are however things you can do to make it more comfortable. We hope you'll find our tips and advice useful.

If you have any worries at all, do talk to your practice nurse or GP. Please don't put it off, book your smear test today 🙏

More information and advice can be found at

Team EM ❤️

21/01/2026

Knowing when you are on the menopausal journey can be difficult - it can creep up on you.

👉 Not easy to assess
👉 Insidious onset of a mixed set of symptoms
👉 It’s a complicated time of life with lots of other work and life stresses
👉 Everything seems overwhelming
👉 Those around you might notice before you do
👉 Accessing your GP can be difficult
👉 Having the mirena creates further confusion

So what should you be aware of?

👉 New symptoms that cannot be explained by anything else
👉 Changing menstrual cycle
👉 Understanding your medical history

Talking to a health professional experienced in menopause can help you unpick what's going on and understand all the different options for helping you get back to you 😊

Team EM x

15/01/2026

It's been a while since we introduced our menopause specialists, so just as a reminder and for all of our new followers, we'd like to introduce Dr Beth Thomas. 🙋‍♀️

Working as a GP and trainer for over 20 years, Dr Beth has developed a special interest in women's health.

"In my spare time, when not a teenage taxi driver, I enjoy pilates and cycling with friends and I can sometimes be found treading the boards of the local amateur dramatic productions." 🚴‍♀️

For more information about Dr Beth and all of our BMS recognised Menopause Specialists, or to book a consultation, please visit our website, the link is in our bio.

13/01/2026

We are extremely passionate about women's health and we are here to help and support you. ❤️

If you would like more information, or to book a consultation with one of our BMS recognised Menopause Specialists, please visit our website. The link is in our bio.

We look forward to meeting you!

Team EM x

09/01/2026

If you’ve been putting yourself last…
you’re not alone. ❤️

In the run-up to Christmas, life gets busy - it’s so easy to push your own health and wellbeing to the bottom of the list. But now it's a new year. And it’s time to put yourself back at the top.

At Everything Menopause, we’re five women running a warm, holistic clinic where you’ll be truly listened to. We understand this stage of life - because we’re all living it, we’ve studied it, and we’ve supported hundreds of women through it over our years of practice, combining decades of wisdom working as GPs and BMS Menopause Specialists.

💫 January can feel overwhelming. There's so much noise online - advice about what to do, what not to do, what to buy, how to feel. Our job is to cut through the noise and bring you clear, evidence-based guidance that’s relevant to you.

Perimenopause is a window of opportunity - but knowing what’s worth your time, energy and money can be confusing. That’s where we come in.

Instead of spending hours googling, second-guessing or trying to work it all out alone, come and talk to someone properly trained - someone who can explain what’s happening in your body and what you can actually do about it.

Our patients often say the most helpful thing is the clarity - finally understanding why they feel the way they do, and what options are available.

If that sounds like something you need, we’d love to meet you.

✨ Book your appointment via the link in our bio and start your year with the support you deserve.

Team EM x

19/12/2025

We would like to wish all of our patients, friends and followers a very Merry Christmas. 🎄

Thank you for all your support this year. We are so grateful for the trust each and every patient puts in us to help guide them through their menopause journey or help them identify and navigate other hormone health issues 🙏

Our clinic will now be closed until Monday 5th January. Whilst emails will still be monitored during this period and we will respond as soon as we can, replies may be a little slower than usual.

Here's to a healthy, happy and thriving 2026 ✨

Warmest wishes,
Team EM ❤️

🎄

16/12/2025

💫 Feeling overwhelmed this Christmas?
It’s a joyful time of year… but also the season when everything feels more acute.
The mental load grows, emotions run higher, and many women start wondering:

“Is this… menopause?”

If you’re over 45 you are by definition perimenopausal, and the pull of life in every direction can make even the most resilient woman feel depleted. Menopause is complex, and trying to navigate it alone often leads to suffering in silence.

But here’s the truth:
When you are well looked after, everyone around you benefits. ✨

So don’t ignore the symptoms, the overwhelm, the sense that something has shifted. Support exists and it can be absolutely transformational for your health, your wellbeing, your relationships, and your day-to-day joy.

If you’ve been meaning to prioritise yourself, consider this your sign. A new year brings the possibility of a new you - steadier, clearer, more energised.

⭐ DM or book via the link in our bio to secure your January menopause consultation.

And while you wait for your appointment, gift yourself moments that refill your tank:

🧡 Laugh with friends
🧡 Read a book that lifts you
🧡 Cook something nourishing and comforting
🧡 Pause, breathe, choose yourself

You deserve to enter January supported, understood, and equipped for the next chapter.

New Year. New You. Supported You ❤️

Team EM

12/12/2025

Peri-menopause and menopause can significantly impact a woman's quality of life. And it isn't just about hot flushes and night sweats, there are LOTS of other symptoms that can affect our physical and mental health and ultimately impact our ability to function well at home and at work. 💫

These include mood changes, brain fog, anxiety and lack of confidence, reduced or non-existent libido, changes to our va**na, disturbed sleep and difficulty losing weight, changes to hair and skin, painful aching joints and muscles, plus many many more.

The impact low hormone levels can have on our long term health, such as the increased risk of cardiovascular disease and osteoporosis, is also vitally important to address, as living well in old age not only benefits us personally but society as a whole. ❤️

There is a lot we can do to help relieve our symptoms and protect our future health ⤵

🔶 Educate ourselves - seek out evidence-based information and advice
🔶 Lifestyle adjustments
🔶 Supplements
🔶 HRT
🔶 Talk about it with friends, family and colleagues
🔶 Ask for help from a health professional

Menopause matters to EVERYONE.

Team EM x

09/12/2025

December Reminder 🔔

If you are taking HRT or any other prescription medication, please remember to check how much you have left, and send in your repeat prescription requests if required.

Get it ticked off your December to-do list early so you can focus on the fun things.

Team EM ✨

04/12/2025

🌍 Düsseldorf → Paris → Home again… with a spring in our step and a stronger mission.

Last week Dr Sam and Dr Sally travelled across Europe to deliver a series of bespoke women's health workshops to diverse teams of professionals - and one message came through louder than ever:

👉🏽 Women’s health is a workplace issue.

👉🏽 The women’s health gap affects every culture, every role and every level of leadership.

Across the sessions we explored:

👉 Why the health gap exists and why women spend more years in ill health than in good health.

👉 The realities of perimenopause, anxiety, hormonal change and their impact on confidence, performance and wellbeing.

👉 How organisations can challenge bias, normalise conversations, and build cultures where women feel seen, supported and safe.

👉 The power of male allies who showed up with curiosity, compassion and genuine willingness to learn.

And the takeaway was clear:

When workplaces invest in understanding women’s health, everything improves - wellbeing, performance, culture and retention. 💡

This is why we do what we do.

✨To educate
✨ To empower
✨ To shift cultures
✨ To close the gap - one conversation, one workshop, one team at a time.

If your organisation is ready to elevate women’s health and create meaningful change, we’d love to work with you.

💛 DM us or email: reception@everythingmenopause.co.uk

28/11/2025

We are extremely passionate about women's health and we are here to help you. ❤️

Many of the women who come to see us in our clinics are just so relieved to finally be listened to and not have their symptoms dismissed.

If you think speaking to us would help you, please get in touch, we would love to hear from you.

Team EM x

18/11/2025

Progestogens are a vital part of HRT for anyone with a uterus (or a history of endometriosis) - they protect the womb lining when you're taking oestrogen.

But with so many options now available, it’s no longer just a case of “one-size-fits-all.”

The landscape is growing and evolving, with newer choices like Nalvee® and Slynd® alongside trusted options like Utrogestan® and Mirena®.

🔑 The key?
Understanding your whole picture - your symptoms, history, preferences, risks, and priorities - and making an informed choice that fits you best.

Whether your priority is:
✨ better sleep
✨ lighter bleeding
✨ skin support
✨ mood stability
✨ contraception
..we can tailor the HRT to fit.

🤍 Understanding your whole story helps guide us to the right option. You're not meant to fit the treatment - the treatment should fit you.

Team EM x

Address

Winchester
SO532DW

Website

http://everythingmenopause.co.uk/

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