everythingmenopause

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everythingmenopause

Hi, we are Everything Menopause, a holistic menopause clinic in Winchester, Hampshire. Our doctors are all registered BMS Menopause Specialists and NHS GPs.

We are passionate about providing evidence-based individualised treatment and advice.

20/03/2026

March is Ovarian Cancer Awareness Month.

Early detection is really important but the symptoms are very non-specific, so knowing what to look out for and getting it checked out, can be life-saving.

16/03/2026

Nearly every one of our patients tells us their libido is low. In women it is much more complicated than in men and it often becomes even more complex during the perimenopause / menopause.

It's important to recognise it and understand it is really common and there are things we can do about it.

11/03/2026

Available to book now!

As we welcome the return of longer, brighter days, Spring is the perfect time to start prioritising your health and well-being. And we would love to help you. 🌷

Throughout April we have a limited number of INITIAL Menopause Consultations available at 20% off the usual listed price. 💥

To book a consultation with one of our BMS-recognised Menopause Specialists, please visit our website. Click 'Book Now' on Initial Consultations and look for the April Offer appointments in the drop-down menu.

Alternatively please get in touch if you would like more information or help booking.

We look forward to seeing you soon.

Team EM ❤️

08/03/2026

Standing in front of The Cradle today at the Musée d’Orsay felt particularly fitting for International Women’s Day.

The painting was created by Berthe Morisot in 1872 — one of the few women recognised within the Impressionist movement. It depicts her sister watching over her sleeping child, a quiet moment of motherhood captured with tenderness and realism.

But this painting is also about something deeper.

At the first Impressionist exhibition in 1874, Morisot was the only woman artist exhibiting under her own name. Critics at the time described her work as having “feminine qualities” — language that reflected the biases women faced in the art world.

More than 150 years later, women continue to navigate expectations around caregiving, careers, health, and identity.

In our clinical work we see this every day — the invisible load many women carry while moving through different life stages: fertility, motherhood, perimenopause and menopause.

Art like this reminds us that women’s experiences have always been present, even if they weren’t always fully recognised or understood.

This International Women’s Day feels like a good moment to pause and reflect on how far we’ve come — and how important it is that women’s health, voices and experiences continue to move out of the shadows and into the centre of the conversation.

06/03/2026

Dr Beth has a really important update regarding menopause and mental health, following a recent poll conducted by The Royal College of Psychiatrists.

Overall they found there is a concerning lack of awareness in the general population that menopause can have an effect on mental health - be it new mental health issues or a relapse of existing issues.

See a link to their position statement in the comments below.

04/03/2026

When can you stop using contraception?

Although after the age of 37 fertility drops, women still get caught out in their 40s and during the approach to the menopause, when ovulation can occur chaotically and unpredictably. It’s therefore important to use a proper method of contraception, such as condoms, a vasectomy, a sterilization, the progesterone only pill, the combined pill, the injection, the implant or the hormone or copper coil.

But when can you stop worrying about it?

The general rules are:

🌸 If you have your last natural period before age 50, you need contraception for 2 more years
🌸 If you have your last natural period after 50, you need contraception for one more year
🌸 Most women require no contraception after age 55

But it can be confusing, especially if you are taking hormones.

If you need advice about your contraception options or help working out when to safely stop, talk to your GP. We are happy to help too.

Team EM ❤️

27/02/2026

Is collagen a supplement worth taking during perimenopause?

There's been a really interesting publication today of a large umbrella review looking at all the evidence for the use of collagen.

Have you been wondering if it's something you should be adding to your perimenopause toolkit? Have a listen to Dr Sam's summary of the review and her thoughts as to whether it's worth trying.

25/02/2026

❤️ It is incredibly rewarding to be able to help women thrive through their menopause.

If you would like to see how we could help you, please get in touch.

We will help you explore the best evidence-based treatment and lifestyle options, based on your individual circumstances, to optimise your quality of life and get you back to you.

Team EM x

20/02/2026

Prioritizing sleep is crucial for overall wellbeing and helping to manage symptoms during perimenopause. However it is often the time when we struggle with sleep the most.

Dr Sally has some useful insights and tips for improving sleep quality. But if you continue to suffer with poor sleep please reach out to a health professional for help.

16/02/2026

Please say hello to Dr Sally, co-founder of Everything Menopause 👋

Dr Sally has been an NHS GP for over 30 years and an advocate for women’s health throughout her career. She became a British Menopause Society recognised Menopause Specialist in 2017, when the qualification first became available and now trains other doctors in menopausal medicine.

"Outside of work, I'm a keen runner and cyclist, almost always with friends or my dog. I also play tennis and love my garden!" 🚴‍♀️

For more information about Dr Sally and all of our BMS recognised Menopause Specialists, or to book a consultation, please visit our website, the link is in our bio.

12/02/2026

What is the difference between HRT and the Contraceptive Pill?

They are very different and Dr Sally explains how and why in this short video.

05/02/2026

Today we introduce Dr Sam, one of the co-founders of Everything Menopause. 💫

Dr Sam has worked in the NHS since 2005 and is a GP partner and trainer, with a specialist interest in women's health. She is a British Menopause Society recognised Menopause Specialist as well as being an accredited mentor and coach.

"I enjoy the chaos of family life, and when not at work I can often be found running or cycling the roads of the South Downs, or in a coffee shop en-route."

For more information about Dr Sam and all of our BMS recognised Menopause Specialists, or to book a consultation, please visit our website, the link is in our bio.

Address

Winchester
SO532DW

Website

http://everythingmenopause.co.uk/

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