HCE Chiropractic

25/10/2025

And/or dog owner 😂

23/10/2025

Pretty shocking that an estimated 1 in 7 people in the UK are taking antidepressants. I am seeing more and more people in clinic who are taking them. Now I'm not saying they shouldn't be prescribed or that people taking them should stop BUT surely we need to be better at preventing this.
I cannot tell you the number of people I see in clinic who are incredibly stressed with work, family, bills etc and appear to be just 1 more step away from total breakdown. We talk about lifestyle changes and prioritising themselves rather than everyone else. We talk about the effects of stress on the body and pain levels. We talk about how to minimise stress as much as possible by setting boundaries and taking note of when we need to take some time out.
It is SO important that we look after ourselves. Not in a 'selfish, arrogant, I'm more important than you' way but in a 'I need to look after myself better so I can be happy and look after others better' way.
So my plea to you all is "stop working all hours of the day, cramming in far more than you can cope with, ask for help from others if you need it and make sure you take a bit of time for yourselves. Even if that is a 5 minute cup of tea. Also, EXERCISE! Release those endorphins! Doesn't mean going to the gym. Just go for a walk or dance in your kitchen while cooking (but put down the knives first 😂).

Sorry this post turned into a bit of a rant but it is something that is very important to me as I see so many people who are broken, not just physically but mentally too.

https://www.dailymail.co.uk/health/article-15213451/Antidepressant-prescribed-millions-causes-significant-heart-risk-weight-gain-major-review-reveals.html?fbclid=IwdGRjcANnI-1leHRuA2FlbQIxMQABHsXFsSc10bTjf8bWOVvuPj7SRDeC5filsik_NE-GFozMTwR3aCCN-MtvQZNb_aem_4QwVXcRUztH1emR-HXHcFQ

Antidepressants could be putting millions of patients at increased risk of weight gain, hypertension and heart problems a major review has today revealed.

23/10/2025

Another lovely review. I meet a lot of people that are anxious about having treatment or opening up about their struggles with pain so it is lovely to know that I am able to help reassure them so they can start their journey to becoming pain free

15/10/2025

The gorgeous Kiki yesterday enjoying her maintenance treatment. She's doing so well at the moment and I love being a part of the team helping to keep her comfortable and performing at her best

11/10/2025

Lovely review from an equally lovely patient that I have been treating at the Twyford Chiropractic Clinic

10/10/2025

Superstars Mandy Keen and James are famous yet again! Lovely pic in H&H 👏👏

03/10/2025

Superstar James telling me all about his 2 days at the area festival. He claimed he was perfectly behaved and didn't step 1 hoof out of line but his mum Mandy tells a slightly different story of day 1 being more like an audition for a horsey version of Cirque de Soleil 😂 Still, he did smash it out the park in his 2nd test so he was quickly forgiven. Clearly just wanted people to look at him 😍🐴

02/10/2025

Unfortunately due to the weather forecast (storms) this demo has been cancelled BUT will be rearranged for another day so, anyone that had tickets, keep an eye out for a new date!

Equine Affairs presents Talk / Demonstration by Clare Marriott Registered Chiropractor MChiro, LRCC, IAVC R - Fri, Oct 3, 2025

02/10/2025

Winner winner chicken dinner!!!!! Sponsored rider Mandy Keen and the fabulous James won the area festival medium silver music this afternoon! Huge congratulations! I'm so proud to be part of their team!