Amanda Turner Nutrition Tuition

17/09/2025

If you’ve taken the food choices quiz, highlighted in my earlier post "Liberate yourself from junk food", and found yourself reaching for a croissant over a bowl of nuts and berries, you’re not alone – and you’re not broken. Many of us struggle with food cravings that feel compulsive or hard to control. But recognising the pattern is the first step toward building a healthier relationship with food. And searching for a “nutritionist near me” might be a good place to start.

Finding "nutritionist near me" could be the first step toward building a healthier relationship with food.

18/08/2025

It’s easy to think junk food addiction is just about too many takeaways – but it goes deeper. Take a moment to consider what you’re eating throughout the day: breakfast, lunch, dinner, snacks, drinks, smoothies… it all adds up.

Find out more about PHC's Liberate – a supportive programme designed to help you break free from ultra-processed foods and build lasting, nourishing habits.

PHC's Liberate course may help you if you think you have an addition to junk food or ultra-processed foods.

16/07/2025

Have you ever thought of growing your own garlic? In the face of rising prices, the need to grow our own has never been greater. As many of us don’t have an allotment or large gardens though, garlic and vibrant herbs still seem easy to grow in pots outside or on sunny windowsills inside. This means that we can easily add these lively, delicious, nutritious, health- and nature-friendly little powerhouses to our meals, smoothies, soups, sauces and stews at very low cost.

https://www.atnutritiontuition.co.uk/grow-your-own-garlic-not-just-to-keep-cheeky-vampires-away/