Deborah Wilks Personal Trainer, Specialising in Fascia Stretching

28/11/2025

Opening day to look around 6th and 7th Dec. My free taster classes Friday 7pm to 8pm Yin restore and Sunday Sunday 14th 1pm Yin Yoga Hips class

27/11/2025

Opening Southampton yoga + Pilates Studio
I now will be doing assisted stretch on Fridays in Southampton.
Lunchtime Vinyasa class and and late evening restorative yin class
9 Castle Way
Southampton
SO14 2BY

09/11/2025

27/10/2025

Body By Breath: The Science and Practice of Physical and Emotional Resilience

Deborah connects breath work with anatomy (especially diaphragm, fascia) and nervous system regulation

This workshop is for anyone but especially people dealing with pain or chronic conditions, anyone wanting to deepen the body-breath connection.

The workshop offers step‑by‑step techniques and practices around breathing, movement, rolling (self‑massage).

The Benefits of “Body by Breath”:

Improve stress resilience and nervous system regulation. 
By using breath as a tool to shift between states (more calm vs more arousal)
Enhance mobility, movement, and relieve chronic tension. 
It emphasises the role of fascia, diaphragm mechanics, and how breathing is not just about the lungs, but the whole body including ribs, torso.
Aid in pain relief, injury recovery, or chronic conditions.
By improving movement, restoring breathing patterns, and releasing fascial restrictions.
Support emotional and mental health 
through self‑regulation, deeper interoceptive awareness (feeling inside the body), restoring balance between activation and rest.

28/09/2025

18/09/2025

06/08/2025

Really excited to have another New Energy Yoga Studio