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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Remedi Health

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United Kingdom
Winchester
Remedi Health

REMEDI HEALTH is an award winning clinic and pharmacy that provides a full health care service.

Menopause service, contraception and sexual health, blood and phlebotomy service, allergy tests, sleep service, nutritional health, ear wax removal and more.

08/12/2025

✨ NEW Heart Health Video Series ✨

Your heart is at the centre of everything you do - quietly supporting your life from the moment you’re born, allowing you to think clearly, move freely, and feel fully present. It guides your energy, your circulation, and your long-term wellbeing. Yet despite how fundamental it is to our lives, many people are unaware of the early, often silent changes that can signal heart-related issues.

In our three-part series this week, Deborah breaks down the essential information you need to know:

Video 1: Heart disease and cholesterol
A clear introduction to how heart disease develops, the role cholesterol plays, and why understanding your lipid profile matters for long-term cardiovascular health.

Video 2: Blood pressure and why monitoring it is so important
Learn what blood pressure readings tell you, how high blood pressure can affect your health over time, and when regular monitoring can make a meaningful difference.

Video 3: Myth-busting statins
Deborah separates fact from fiction, explaining what statins do, who may benefit, common misconceptions, and what conversations to have with a healthcare professional.

We hope you enjoy this heart-health series.
Watch along and let us know if you have any questions or feedback.

05/12/2025

Chloe is our lead phlebotomist. Having qualified as a midwife, she is incredibly patient and kind, whilst being able to competently draw blood from the most difficult veins. She specialises in nervous and young patients, even achieving high fives and big smiles from some little ones after a blood draw!

Chloe's specialist areas of interest include pregnancy, infertility and women's health. She is exceptionally compassionate and takes a holistic approach to taking blood.

Chloe thrives on taking blood from clients who report having ‘terrible veins’ or those who self-report ‘no-one can ever get blood out of me’. At REMEDI HEALTH we love to turn previous experiences into positive outcomes.

If you have needle-phobia or you’re anxious about having blood taken, we understand. When making a booking, do let our team know and we can ensure we have the right amount of preparation time to ensure your comfort.

We provide a wide range of blood tests from comprehensive profiles to individual specialised biomarkers. We work with local trusted laboratories to have your results returned promptly to you. Whatever your testing needs, we will work with you to find the most appropriate test for you.

02/12/2025

Not sure which supplements are actually right for you?

Our team can help you choose safe, evidence-based options that fit your needs, whilst avoiding any unwanted interactions with medications.

Here’s a quick, easy guide to some of the most popular supplement types and why they matter

Vitamins
Vital for energy, immunity and cell repair:
• Vitamin D: Supports strong bones, hormone and immune health
• Vitamin B12: Helps with energy and brain function
• Vitamin C: Antioxidant power for immune defense

Minerals
Key players in your body’s everyday processes:
• Iron: Supports healthy red blood cells and oxygen transport
• Calcium and Magnesium: Essential for bones, muscles and nerves
• Zinc: Important for healing and immune support

Herbal and Botanical Extracts:
Natural, plant-based support for overall wellness:
• Turmeric: Helps calm inflammation and supports joints
• Ashwagandha: Promotes relaxation and stress balance; improves quality of sleep
• Ginseng: Supports energy and focus

Amino Acids:
The building blocks of protein - important for recovery, muscle growth and metabolism.
Essential Fatty Acids (Omega-3s)
Support brain function, heart health and joint comfort.

Probiotics
Good bacteria that help maintain a healthy gut, digestion, and immune balance.

Visit REMEDI HEALTH for trusted advice and high-quality supplements. Even with a balanced diet, many of us miss key nutrients - supplements can help fill the gaps.

01/12/2025

We love Christmas and are excited to see the city lights shining brightly. We’re starting to feel the buzz of Christmas and see the early shoppers out and about in the city.

On the High Street sitting under the stunning 40ft Christmas tree is our board. Do scan the QR code when you’re passing or drop in and see us on Southgate street to find out how we can support you and your family’s health this Christmas and beyond. Whether you’re suffering from a Winter ailment, or considering how you can optimise health during the festivities, come and see us. And remember we can provide Gift Vouchers for those you love - give them a Gift of Health!

28/11/2025

Caring for Your Thyroid: Lifestyle, Nutrition and Ongoing Support

As we close our week-long thyroid series, Deborah focuses on practical ways to support your thyroid naturally and maintain long-term hormone balance. Whether you have a diagnosed thyroid condition or simply want to optimise your wellbeing, today’s video offers clear, actionable guidance.

This video covers:
• Foundational lifestyle habits that help nourish thyroid function
• Key nutrients and dietary considerations that may support thyroid health
• The role of stress, sleep and gut health in thyroid hormone balance
• Practical advice for individuals already taking thyroid medication
• When to seek personalised guidance from a clinician
Series Recap

Over the past week, we explored:
What the thyroid is and who is most at risk

How to recognise the signs and symptoms of thyroid imbalance

Which blood tests provide the most accurate picture of thyroid function

How to naturally support your thyroid and where to access ongoing support

We hope this series has given you clarity, confidence and a stronger understanding of your thyroid health. REMEDI HEALTH is here to support you whenever you’re ready to take the next ste

26/11/2025

Taking the Right Blood Tests for Your Thyroid Health

Today, Deborah discusses what to check and why it matters. Thyroid testing doesn’t need to be confusing. In today’s reel, Deborah explains the key blood tests that give an accurate picture of your thyroid function and why a single test is often not enough.

This video covers:
*The essential markers for assessing thyroid health
*When more detailed or extended testing is clinically indicated
*How tests help distinguish thyroid disorders from other conditions
*Why personalised interpretation matters just as much as the results
*The convenience of having all necessary thyroid tests done onsite at Remedi Health

If you’ve ever wondered “Am I getting the right tests?”, this clear breakdown should help give you confidence and clarity.

25/11/2025

Is it Your Thyroid? Understanding the Signs & Symptoms

Many people live for years with unexplained symptoms: fatigue, weight changes, anxiety, brain fog, without realising their thyroid may be playing a role. In today’s video, Deborah dives deeper into the early clues and common warning signs of both an underactive thyroid (hypothyroidism) and an overactive thyroid (hyperthyroidism).

You’ll learn:
*The subtle symptoms often dismissed as stress or ageing
*How overactive and underactive thyroid issues can look very different
*When persistent symptoms should prompt further investigation
*Why early recognition can make a big difference to long-term wellbeing

If you’ve been feeling “not quite yourself” and can’t pinpoint why, this video will help you understand whether your thyroid might be involved and what steps to consider next.

24/11/2025

✨ NEW Thyroid Health Video Series ✨

Your thyroid plays a vital role in your energy, metabolism and overall wellbeing, but many people don’t realise when something isn’t quite right.
In our four-part series this week, Deborah breaks down everything you need to know:

Video 1: What your thyroid does and who’s at risk
A clear introduction to the thyroid gland, its essential functions and the factors that increase your risk of thyroid conditions.

Video 2: When to suspect a thyroid issue
Learn the key signs and symptoms of both overactive and underactive thyroid function and when it’s time to get checked with a professional.

Video 3: The right blood tests for your thyroid
A simple guide to the blood tests that give an accurate picture of your thyroid health, all of which can be done onsite at REMEDI HEALTH..

Video 4: Supporting and nourishing your thyroid naturally.

Deborah shares practical lifestyle and nutrition tips to help care for your thyroid, plus guidance for those already on thyroid medication.

We hope you enjoy this series. Watch along and let us know if you have any questions or feedback.

21/11/2025

Don’t Ignore Insomnia - Your Health Depends on Your Sleep

Struggling to fall asleep or stay asleep? You’re not alone. Insomnia isn’t just about feeling tired - it can increase your risk of:
- Anxiety, depression and general low mood
- High blood pressure & heart disease
- Weight gain & diabetes
- Weakened immune system

Sleep isn’t a luxury - it’s essential for your body and mind to heal.

At REMEDI HEALTH, our sleep specialist Allie can help uncover what’s keeping you up and create a personalised plan for deeper, restorative rest.

Start your journey to better sleep - book your sleep assessment today.

20/11/2025

🇺🇸➡️🇬🇧 FDA Removes Major HRT Warnings. What Does It Means for Women in the UK?

Big news in women’s health: the FDA has removed the highest-level warning from oestrogen products after updated research showed the old fears weren’t supported by evidence.

Here’s why this matters for UK women
• Oestrogen-only HRT does not increase breast cancer risk and may even reduce it for some women.
• Body-identical combined HRT carries a far lower risk than previously believed.
• The alarming messaging from the early 2000s still shapes fears today but it’s outdated.

What we do know from the latest research:
✨ HRT remains one of the most effective and well-studied treatments for menopause symptoms.
✨ It supports long-term health, including bone, heart, metabolic and cognitive wellbeing.
✨ Most UK specialists now use body-identical options with strong safety profiles.

The takeaway?
Women deserve clear, accurate information, not fear. If you’re navigating perimenopause or menopause, you don’t have to do it alone.

Speak to the REMEDI HEALTH team for personalised menopause support and evidence-based guidance.

19/11/2025

Smart Swaps for a Healthier You This Festive Season!

At REMEDI HEALTH, we know how tempting the countdown to Christmas can be: mince pies, mulled wine, party food and all the indulgent treats. But if you're trying to maintain a healthy weight, or even working to shift some extra pounds, making a few smart swaps can make a big difference!

Here are some sensible swaps that support your goals without sacrificing flavour:

Bread: Go wholegrain or seeded instead of white - more fibre, more fullness!

Drinks: Swap sugary drinks for sparkling water with fresh lemon or berries - just as refreshing but with far fewer calories.

Sauces: Swap creamy sauces for tomato-based ones - lighter but still delicious.

Cheese: Swap full-fat cheese for reduced-fat or just a smaller, more measured portion. You still get the taste, just less of the fat.

Chocolate: replace milk chocolate for a few squares of 70%+ dark chocolate.

Cooking methods: Grill, bake, or air-fry for all of the protein and less of the grease.

Dessert: Swap ice cream for a small portion of Greek yoghurt with cinnamon - creamy, satisfying and gut-friendly! Alternatively choose a refreshing fruity sorbet.

Always reach for protein before carbohydrates - it helps keep you fuller for longer, supports muscle maintenance, and is far better for metabolic health.
Want a little extra help before the holidays? At REMEDI HEALTH, our clinically backed weight management programme is designed for real people with real lives.

📍 Pop into the clinic or send us a DM - your health journey doesn’t have to wait until January.

17/11/2025

We’re delighted to share that our REMEDI HEALTH team has grown!

A warm welcome to Kelly, who has joined our clinical admin team and will be with us on Saturday mornings. We’re thrilled to have her on board!

Originally from Jersey, Kelly moved to the UK last year to begin a nursing degree and is now a second-year student nurse at the University of Wi******er.

She’s passionate about providing excellent patient care, is always eager to learn new skills, and loves supporting patients with kindness and compassion.

Kelly, we’re delighted to welcome you to the REMEDI HEALTH team!

Address

21A Southgate Street
Winchester
SO239EB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.remedihealth.co/

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