The Stable Health Studio

The Stable Health Studio Practicing yoga at The Stable Health Studio is not about trying to push your body into complicated shapes. Beks is a registered yoga teacher with Yoga Alliance.

It is about balancing mind body and breath, so you can move in a way that works best for you.

🌞What a decade it’s been. It wasn’t what I expected…life, of course, had other ideas.🌞I am a very different version of m...
06/03/2026

🌞What a decade it’s been. It wasn’t what I expected…life, of course, had other ideas.

🌞I am a very different version of myself (one I never imagine emerging into) and am grateful for endless lessons learned from navigating all the wild stuff that’s been thrown into the last 10 years.

🌞I’ll share more soon but for now I’m going to let myself soak it all up and watch on joyfully as my beautiful daughter celebrates her 10th lap around the sun. My heart feels very full.❤️

❤️

It’s very easy to tell ourselves that it’s not good enough - it doesn’t count. That we’re not doing it like we’re ’suppo...
02/03/2026

It’s very easy to tell ourselves that it’s not good enough - it doesn’t count. That we’re not doing it like we’re ’supposed’ to. Because ‘they’ say we should be doing it differently. Well I say that’s not the case!

There are many versions of a yoga practice, mindfulness, spirituality, connection and awareness. Whatever you choose to call it or however you perceive it. And it doesn’t take rolling out your mat for an hour a day to qualify as yoga!

Small steps lead to big changes and I think we should each take a moment to honour our own interpretation of yoga and our daily practice - the values of this incredibly discipline and the unique way in which we allow it to ripple far beyond a yoga mat ###

As we shift gently away from winter and hopefully replace endless grey skies with more sunshine, March invites somethin...
01/03/2026

As we shift gently away from winter and hopefully replace endless grey skies with more sunshine, March invites something different from January’s stillness or February’s endurance… I have definitely felt every part of that word this year!

And this sea swim a few days ago was just the tonic I needed to shake me from my February funk! I danced around the beach afterwards (very tolerant husband watching on!) and ended up getting back in for second dip! But goodness it was cold… I wished i’d been bothered to get my boots and gloves out the car!

Here’s a little glimpse into what we’ll be exploring on the mat in March:

🌱Slightly more dynamic, breath-led flow for our Monday Hatha class.

🌱Spinal mobility to create space and lightness as the body opens in our Yin class.

🌱Solar plexus awakening - nurturing confidence and steady energy.

🌱Movement that energises without depletion.

Offerings (in person and online) this Month you won’t want to miss at our gorgeous studio:☺️

✨Instagram Live: Calm Mind, Clear Skin
We’ll be hosting our very first Instagram Live with Deborah from - we’ll be exploring the connection between stress, skin, and the nervous system. It will take place on Monday 2 March at 7pm.
✨In person group classes - availability throughout March for our Monday morning feel good flow and Friday Lunchtime Yin. Book online. Come and join us in our beautiful studio.
✨Private Yoga Sessions & Restorative Yoga & Facial Massage Treatments: they’re deeply calming, nurturing and perfect for this transitional season.
✨Our online studio continues to provide members with 150+ on demand classes to practice at home or on the go along with monthly LIVE classes to keep our community connected and motivated. Dates for our live practice (via zoom) are Sunday 8th and Sunday 29th March, 7:30 - 8pm.

To book click the link in the bio or head to our website.
www.thestablehealthstudio.com or give me a buzz!

winchesteruk hampshirelife

A space for you to step away from the busyness. A place to land fully into your body.We have availability for in person ...
27/02/2026

A space for you to step away from the busyness. A place to land fully into your body.

We have availability for in person classes every Monday and Friday - come and join us. Gift yourself time to breathe and return to wholeness.

Our yoga sanctuary is ready and waiting for you! Sun-drenched, slow, soulful - a space to simply land.The transformation...
26/02/2026

Our yoga sanctuary is ready and waiting for you! Sun-drenched, slow, soulful - a space to simply land.

The transformation I didn’t realise the studio needed has happened! I always had a feeling white wasn’t right but didn’t have the headspace to sort it and then a problem with the floor led to the discovery of a leak, led to a total glow up! I wanted terracotta right from the start but gentle soft vibes to match those we embrace in our practice. As always, I can’t wait to share the studio with YOU because that’s what makes it such a special space.

Hope you find it as soothing as we do! Just need a few more hanging plants… that’s my project for the weekend!🪴🌱🧡🫒🧘

BIG shout out to George for doing the painting. I know you hated every minute but I am very grateful and love you v much! 🥰

24/02/2026

When did you last spend 2 hours doing absolutely nothing! No doomscrolling… or bloomscrollong (think that’s the latest one) but just lying on a big fluffy bed listening to waves rolling in and out. I’m going to make a correction… this definitely doesn’t count as ‘doing nothing’ because I’ve probably just given my nervous system the most wonderful recharge! I can feel it - permeating through every cell of my being. A feeling of calm and quiet.

Look after yourself folks… i mean really look after yourself. I was late to the party in life and it took me ages to learn to truly love myself enough to do lovely things like this!

Sending all the self care vibes your way and if you need it then I give you permission to book yourself a night away! GUILT FREE! ❤️

Our lives are full of stories… they always will be so it’s essential we have a rich and supportive tool kit to help us r...
23/02/2026

Our lives are full of stories… they always will be so it’s essential we have a rich and supportive tool kit to help us remain steady and present through the most turbulent of times. A deeper Meditation practice and daily Yoga is my absolute go to. If you want to learn more or find out how I can support you, get in touch for a chat.❤️

✨INSTAGRAM LIVE EVENT✨Join our new Instagram Live Series: 🌱Calm Mind, Clear Skin🌱 with Beks and Deborah.🤍Join us for our...
23/02/2026

✨INSTAGRAM LIVE EVENT✨

Join our new Instagram Live Series:

🌱Calm Mind, Clear Skin🌱 with Beks and Deborah.🤍

Join us for our new series that begins next Monday 2 March, and support your wellness from the inside out.🥑✨

What if caring for your skin also meant caring for your nervous system?

On Monday 2 March, Deborah and I are inviting you to a friendly, informal live chat where we explore the link between stress, the nervous system, and the skin - and what it actually feels like in the body.

🫖 Sunday 2nd March
🕖 7–7:45pm GMT

Together we’ll explore:
• How stress can show up on the skin and in the body.
• What’s happening in the nervous system beneath the surface
• Why listening to the messages from the body really does matter

You’re also in for an extra treat as we’ll share two simple practices you can try with us:

💚Gentle breathwork
💚Calming facial massage

Grab a tea and gift yourself a moment to pause and join us for this warm and friendly conversation.

We can’t wait to connect with you. Set a reminder and join us live - we’d love to share this space with you.

Beks and Deborah x



yogaforhealing

A little more about who we are and what we do…and why you should join us! 💜❤️🥑🌱💕 I don’t think you’ll regret it ☺️ ...
19/02/2026

A little more about who we are and what we do…and why you should join us! 💜❤️🥑🌱💕 I don’t think you’ll regret it ☺️

My story is unique to me but having a story is not unique. We all have our story. We’ve all experienced light and dark, ...
17/02/2026

My story is unique to me but having a story is not unique. We all have our story. We’ve all experienced light and dark, and life will continue to unfurl this way. This is why we need supportive practices such as yoga and meditation, to help us sit with ourselves through it all and regulate the nervous system.

I hope you take time to reflect on your stories and how they’ve shaped you. It’s so important not to keep speeding through life to the next thing but to pause and notice where you’re come from and where you are right now.

“The biggest privilege of a lifetime is being who you truly are” - Joseph Campbell.

I feel beyond privileged to be who I am and where I am in my life right now, surrounded by so much love and kindness.❤️

Address

Winchester

Opening Hours

Monday 9:30am - 2:45pm
Tuesday 9am - 2:45pm
Thursday 9:30am - 2:45pm
Friday 9:30am - 2:45pm

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