Inclusion Recovery Hampshire

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Inclusion Recovery Hampshire

Inclusion provides comprehensive support for people experiencing problems with alcohol and drugs.

Our service is free and confidential to anyone living in Hampshire aged 25 and over affected by drugs or alcohol use.

23/03/2026

❓ What happens if I relapse during treatment?

✅ Our aim is to support you to achieve your goals. Whatever happens during your treatment, we are here to work with you.
✅ Our service is confidential and non-judgemental. You can talk openly with us about what you are experiencing, and we will listen and do our best to support you.

20/03/2026

Today is and we are sharing this story from one of the people who has accessed our PSL service.

💬 “The lengths my counsellor goes to on our sessions together on a difficult loss of my son due to alcohol. I am given time to express my grief once I am with Rhia and also I am listened to. I come away each time feeling a little lighter with the heaviness that I carry. I take on board everything that we discuss each time and the importance and care that Rhia gives to me.“

You can read the entire story on Care Opinion ➡️ https://orlo.uk/W721U

Thank you for sharing your story with us 💙

19/03/2026

Thinking about making a few changes to your lifestyle but not sure where to start? You’re not alone 💛

We have some free, self-help resources that you can explore in your own time - covering things like sleep, mindfulness, drugs and alcohol, and money worries. No referral needed.

Try them online, wherever you are 👉 https://orlo.uk/dVOFn

16/03/2026

"Take it one day at a time" 🗓️

13/03/2026

💤 The 13th of March is so let's talk about the importance of sleep.

🌱 Having consistent, high-quality sleep is always important, but it becomes even more essential during recovery. It not only supports in repairing and detoxing the body, but also helps to clear the mind and improve mental health.

➡️ If you are struggling with sleep, it is important to speak to a support worker or a GP, as tailored advice and support can be provided for you.

11/03/2026

Today is and we want to use this opportunity to celebrate the progress of anyone who is currently quitting smoking!

Taking control of your habits around smoking is empowering and when you quit or even reduce your smoking, it can lead to many benefits to your health and wellbeing, such as:

⬇️ Lower risk of certain cancers
🫀 Improved heart health and circulation
💨 Improved lung health and breathing ability
👅 Senses of taste and smell improvements
⚡ Increased energy levels
🛡️ Lower risk of type 2 diabetes
🩺 Lower risk of bone diseases, eye disease and dementia.

It's never too late to quit and it's easier to stop smoking with the right support. Download the NHS Quit Smoking app for tailored support ➡️ https://orlo.uk/eWeVm

09/03/2026

💬 If you have accessed our services and feel comfortable sharing your experience with us, we would love to hear it Care Opinion ➡️ https://orlo.uk/j6KIt

We are always learning how we can best support our community - hearing about your experiences helps us a lot.

Thank you for sharing your stories with us 💙

08/03/2026

♀️ Today we are celebrating - an opportunity to recognise the many amazing achievements of women, both at Inclusion Recovery Hampshire and in the wider community.

is also an important moment to reflect on the importance of creating and maintaining workplaces where everyone feels valued, supported and has the ability to thrive.

However you choose to mark IWD today, we hope it offers an opportunity to reflect on the importance of equality and support for all within our community.

06/03/2026

“Do something today that your future self will thank you for.”

04/03/2026

FAQ: Can you provide naloxone?

Yes! Naloxone is a medication that can temporarily reverse the side effects of an opioid overdose and save a life. We can provide naloxone and training on how to recognise and respond to an overdose. Please ask us about naloxone if you need support or access to it.

02/03/2026

Today's is that everyone reacts to alcohol similarly. This is a myth, the fact is that reactions to alcohol is an extremely individual experience and varies based on many things such as weight, metabolism, gender, genetics and many more.

🩺 Long-term, excessive drinking has varied impacts such as higher risk of liver disease, certain cancers and cardiovascular damage, as well as many other short term and long lasting effects.

If you think you might be drinking too much or want to stay within the recommended limits, you can take the Rethink Your Drink quiz today: https://orlo.uk/e5NuE

If you are wanting to make a change to your alcohol intake, we are here to help - please reach out for support from our friendly, non-judgemental team or submit a referral online: https://orlo.uk/EDmt5

27/02/2026

It's and today we're sharing a story from one of the wonderful people who accessed our No Wrong Door service.

“Jethro from Inclusion’s No Wrong Door has done so ineffably much to support me with my alcoholism. He was always very warm, friendly, non-judgemental, encouraging, empowering and easy to speak to, not to mention wise and insightful beyond his years, and genuinely eager to help.”

Read the full story on Care Opinion here ➡️ https://orlo.uk/rJ6eY

Address

Wi******er

Website

http://www.inclusionhants.org/

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