11/12/2025
Supporting Older People’s Health & Wellbeing in December: Why This Month Matters🌺
December is a month filled with celebration, reflection, and togetherness — but for many older people, it can also be a time of increased vulnerability. Shorter days, colder weather, and the pressure of the festive season can all have a meaningful impact on physical health, mental wellbeing, and social connection.
By understanding the challenges and opportunities of this time of year, families, communities, and local organisations can make December a month of comfort, joy, and better wellbeing for older adults.
🌧️ Winter Health Challenges for Older People
As temperatures drop, the risks to older people’s physical health naturally rise:
1. Increased risk of falls
Slippery pavements, reduced daylight, and muscle stiffness in the cold can make everyday movement harder and more risky.
2. Respiratory infections
Flu, COVID-19, and winter colds can pose more serious threats for older adults. Staying up to date with vaccinations and maintaining warm, well-ventilated homes is essential.
3. Lower activity levels
Cold weather can discourage movement, leading to stiffness, reduced mobility, and loss of strength — all of which significantly impact independence.
💛 Emotional Wellbeing During the Festive Season
Although December is traditionally a joyful month, many older people experience:
Loneliness, especially if they’re widowed or live alone
A sense of loss as they remember loved ones who are no longer here
Overwhelm if routines change or social events feel too busy
Cognitive fatigue, which can be especially difficult for those living with dementia
This is why creating calm, meaningful, and inclusive festive environments matters more than ever.
🎄 The Power of Connection in December
Simple acts can make a huge difference:
A weekly visit
A phone call on dark evenings
Inviting an older neighbour to local community events
Sharing a warm drink and conversation
Sending a handwritten card
Connection isn’t about grand gestures — it’s about presence, acknowledgment, and consistency.