15/11/2025
❄️ Winter Wellness Tips for Older Adults 💙
As the colder months arrive, it’s important to take a few extra steps to stay safe, warm, and well. At Everycare, we know how challenging winter can be for many older adults — but with a little preparation, it can also be a cosy and comfortable season.
Here are a few simple tips to help:
🧣 Keep warm: Layer up, use blankets, and make sure your home stays at a comfortable temperature (ideally 18–21°C).
🥣 Eat well: Hot meals and drinks help maintain energy and warmth — soups, porridge, and stews are perfect winter choices.
🚶♀️ Stay active: Gentle movement, even around the house, boosts circulation and keeps joints supple.
💊 Check your medication: Make sure you’ve got enough prescriptions in case of bad weather.
🤝 Stay connected: A quick chat with family, friends, or neighbours can lift your spirits — and theirs!
At Everycare, our team is always here to help ensure clients are safe, comfortable, and supported through the winter months.