JoYoga

Energising Vinyasa Yoga at Peter Symonds College, Winchester Monday 7.30pm- 8.30pm Book through jogadance.com

Classes taught by trained Trinity Laban dancer (BA hons, PGCE) with 200 hours of Yoga training from the School of Yoga Institute. Classes aim to energise, revitalise allowing freedom of movement through each asana.

19/09/2022

Due to the funeral of Her Majesty the Queen, no yoga tonight but it will be back on next week. 🙏

05/07/2022

Such a lovely yoga class to teach😀🙌🏼We have one more live class left next Monday before the holidays. Online and pop up outside classes will continue! Beginners and mixed levels always welcome. 😎 -practice

29/06/2022

Climate change is so depressing on the news and governments drastically need to make some big changes to achieve less emissions by 2050

But keeping positive here’s a few changes I’ve made over the years in an effort to be more environmentally friendly.🌳🌏

1.) I now only shop from 2nd hand in charity shops rather than brand new clothes. 👗

2.) Veggie muncher! (Although eat fish)

3.) My car blew up about 4 years ago 😂 and now go everywhere by train/car share/lifts from boyfriend. (Will let you know when I’m back on the road as will need to you-tube the pedals first as it’s been a while!! 🙈 😬)

4.) Try to buy as little plastic as possible, refill bottles and find more sustainable products.

5.) 1 flight since lockdown!! 🌍 And I used to travel a lot more each year.

There’s loads more things I can do but it’s definitely a start 😀😀 And it’s all of our responsibility for the planet right? 😀🌍
Would love to learn your tips too!

04/04/2022

“In the midst of movement and chaos, keep stillness inside of you.”
(Deepak Chopra)

Tonight’s yoga focus is regrowth and recoiling like a spring! ✨😀Plus working those glutes this evening. 💪🏽Oh yes 🙂🙌🏼

23/03/2022

Blocks are great to help build strength, aid a posture to find more openness or support. 😀There’s rarely a class I teach that doesn’t use blocks in some way!

In my practice, I often use them for an extra lift and support when working my core and upper body😀

There are many other variations and creative ways you can use blocks! More to follow 🤗

Next class is next Monday at 7.30pm online or live at Peter Symonds College. It’s mixed abilities and people attend who are new to yoga and others have years of experience.

16/03/2022

YEEEES! Spring is nearly here!
🥳😎🌺

What’s your favourite skyline? Sunset or sunrise? Clear skies, misty rays or fluffy white clouds? Winter or summer skies? 🌺🌳🌅

This week in yoga classes we have been visualising beautiful skylines during relaxation and exploring mini meditation themes.

Come join in next Monday 7.30pm online or in person at Peter Symonds College. 😀

06/03/2022

Yes hello Spring! 🥳😎☀️

So nice to see many faces at yoga last week! 🙂Yoga is on tomorrow evening at 7.30pm both online and live at Peter Symonds College.
All levels welcome. Let me know if you have any questions. 🤗

05/02/2022

EXCITING NEW VENUE! 🥳🤩

Mixed abilities core strength Vinyasa Yoga class will take place at Peter Symonds College every Monday night at 7.30pm.

Mats will be spaced at 2 metres apart with a maximum of 8 people per class to ensure everyone has enough space. 😀

The studio has excellent ventilation and there will be antibacterial gel and spray available for you to use.

You do not have to wear a mask but can if you would like to. 😊There will not be any hands on adjustments in class for the time being.

Please bring your own mats and blocks. I will have spares available if forget yours! 😀

FREE PARKING is available too.

Class is £10 per class or you can buy a block of 6 for £50.

The class will still be streamed online every week at £6.00 too.

Do you need to have done yoga before or be flexible!?

Absolutely not! There will be different options for everyone. And you can take the class entirely at your own pace 🙌🏼

Please feel free to message me for anymore questions.

20/12/2021

Need to completely rest, relax and switch off before Christmas?

Take some time out tonight with an hour and 15 minutes of relaxing yin yoga at 8pm in the comfort of your own home on zoom.😀

Find your comfy clothes, pillows, blankets, candles, or anything that makes you feel cosy. 😊

Donations to
Any questions just message me for more details. 🤗

See you this evening! xx

08/12/2021

Have already shared this but did really enjoy shopping for in Southampton with 🙂lots of plastic free gifts tooo! 🤩

Noticed deadline for their stockings for adults is 20th December so a little bit more time for this one 🤩🎄 🎄

15/11/2021

Feeling the Autumn nights draw in? 😀🍁🍂
Roll out your mat...light some candles....find a comfy blanket and pillow 😴and join us on zoom every Monday at 8pm. £6.00 per class. DM for more details. All abilities are welcome 😊

26/10/2021

Happy Autumn and Halloween week! 🎃 Hope you have a restful weekend coming up or are having a lovely half-term. Colours are looking soooo beautiful this Autumn🍂😍Core strength Vinyasa Yoga will be back on zoom next Monday at 8pm 😀

19/10/2021

Literally in love with Autumn right now 😍such gorgeous colours. Last night’s yoga looked at the idea of presence and the mantra “Be here now”. 🙂🕉 🍁

14/10/2021

A few tips on Cobra pose 😁

Often we overuse our hands rather than our spinal extensors and sometimes we can jar into the lower back too much! So....🤔

1.) You don’t have to lift so high in Cobra pose.🤗

2.) If we draw our hands down a little lower by the ribs then this helps to stop putting too much weight onto our hands.

3.) Try to imagine you are gently encouraging your torso through your arms at the same time encourage your hands to draw back to the heels- an isometric action which will also encourage the lats to engage.

4.) Lifting our hands off the mat is a little test to see if our spinal extensors are engaged and that we are not using our hands too much!

5.) Think about the shoulders rolling back, elbows hugging to the ribs but at the same time try not to pinch in between the shoulder blades but find space. 😊

6.) Press thighs, knees and shins down into the mat and don’t get too caught up by the angle of the pelvis.

7.) Try not to overuse the cervical spine and let the head drop back, if anything...tuck the chin slightly. Lift from back of the head rather than the chin.

8.) Seal could be a good variation for you with the arms further apart.

9.) In Upward dog (Adho Mukha Svanasana) make sure your arms are engaged, shoulders over wrists, drawing the shoulders down. Again pressing the shins and ankles into the mat, the hips will be slightly lifted off but quads need to be engaged.

We all have different shapes and different bodies...👍🏽Yoga is so individual. Not every cue works for everyone but here are a few tips you can try! 🤩

05/10/2021

It’s been ‘Wi******er Green Week’ recently. 🌳☘️Started to fill up old plastic bottles from with shampoo, conditioner and soap. Which will try to continue! 😀

Also recently tried zero plastic fruit and veg which is normally thrown away from farms because it looks odd!
Lovin havin less plastic in the fridge 😍knowing a tiny tiny bit less ends up in the ocean 🌊
And thoroughly recommend it!

09/09/2021

Happy Thursday! 😀👍🏼Looking forward to sharing some handstands with you in the next arm balance workshop 🥳🤸🏾‍♀️

06/09/2021

Awesome arm balances and crows from these lovely UA aerialists at the inversion workshop a week ago! 👏Can’t wait to run the next one! 🥳😀Yoga is on tonight at 8pm on zoom £5.00 👍🏼

Address

Peter Symonds College
Winchester
SO226RX

Opening Hours

Monday

7:30pm - 7:30pm

Telephone

07900211955

Website

http://jogadance.com/

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