Massage Therapy Winchester

06/11/2025

Doing my bit for the Ride for Rememberence at

06/11/2025

Doing my bit for # at

06/11/2025

Just completed my hour on the Ride for Rememberence at The Cricketers Inn, Easton . Very chuffed that I reached 21km. They still have some early hour gaps to fill over the next couple of days if you fancy a go. Wonderful charity and worthy cause, thank you to Andrew and Stef for organising it.




Field with a View Wi******er

04/11/2025

Great offer from Evolve Chiropractic

31/10/2025

Samhaim Blessings. And love to all those we miss. Samxx

31/10/2025

Happy Halloween. Reflexology is a wonderful way to Treat yourself after the chaos of half term and Halloween!
Book in with me to take time for yourself!

09/10/2025

Thought I would show what the inside of Massage Therapy Wi******er looks like.
Comfortable couch for your treatment, lovely country views to greet you on arrival and as you leave.
Anatomy and fascia posters so I can explain to you what is going on with your muscles, posture and fascia.
Wood burner to help keep warm as the more autumnal days are here.
I treat many clients suffering from back, neck, shoulder and leg issues. I also offer treatment to help with TMJ issues.
Lovely private venue with plenty of free parking.
If you are suffering from stiff joints, aches, pains, Menopausal symptoms or TMJD please do WhatsApp or message me on 0775 262 3234 to book in for a treatment.
Best wishes.jemma

08/10/2025

Thought i would share this great article on the benefits of vibration plates to help with exercise and the lymphatic system to name just 2 benefits.

Shake It to Make It: The Surprising Power of Vibration Plates

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting new wellness routines.

What’s a Vibration Plate Anyway? ⚡🦶
Imagine standing on a platform that vibrates so fast your muscles contract up to 30 times per second—and you’re not even moving. That’s a vibration plate, also known as a whole-body vibration (WBV) platform. Originally developed for astronauts to combat bone density loss in space (yes—outer space! 🚀), these machines are now buzzing into homes, gyms, and therapy clinics worldwide.

The Science Behind the Shake 🔬🌪️
Vibration plates send mechanical vibrations through your body, causing rapid muscle contractions. These contractions activate deep stabilizing muscles and boost circulation, lymphatic drainage, and even bone strength. It’s like giving your body a full-body workout… while standing still! 🧘‍♀️

Let’s Talk Research 📚🧠
A few powerful facts that make vibration plates more than just a fitness trend:

1. Lymphatic Activation 🌀💧
Studies have shown that WBV stimulates lymphatic flow, helping to reduce swelling, improve drainage, and support detoxification. According to a 2010 study in the Journal of Rehabilitation Research & Development, WBV improved circulation and lymph movement in patients with limited mobility ♿.

2. Muscle Strength & Tone 💪🔥
A review in the International Journal of Sports Medicine (2005) found that WBV increased muscle strength, particularly in the legs and core, in both athletes and sedentary individuals. Great news for those wanting to tone up without high-impact workouts!

3. Bone Density Boost 🦴✨
Vibration therapy may help preserve bone mineral density, especially in postmenopausal women. A study in the journal Osteoporosis International showed that 6 months of regular WBV training significantly increased hip bone density.

4. Improved Balance & Mobility 🚶‍♀️🧍‍♂️
Elderly individuals and people recovering from injuries often use WBV to improve stability and gait. It’s gentle on the joints but powerful in results!

The Lymphatic System Loves to Shake 💓🌊
Our lymphatic system has no pump like the heart—it relies on movement to flow. That’s why vibration plates are so beneficial: they provide passive motion, which mimics walking, bouncing, and muscle contractions that help move lymph fluid through the body.

Vibration sessions can:
• Reduce fluid retention 🫗
• Ease inflammation 🔥
• Support immune function 🛡️
• Accelerate healing after surgery or injury 🩹

It’s like a jumpstart for your drainage system—without the jumping! 🎉

How to Use a Vibration Plate Safely ✔️🧘
• Start slow: 1–2 minutes at a low frequency ⏱️
• Build up to 10–15 minutes per session
• Stand, squat, stretch, or even sit with your feet on the plate 🦵
• Drink water afterward to flush out released toxins 💧
• Use 3–5x a week for lymphatic and muscle benefits 📆

Caution: ⚠️ Avoid if you’re pregnant 🤰, have deep vein thrombosis 🩸, or a pacemaker—always check with your practitioner first!

Fun Fact: 🤩
Olympic athletes 🏅 use vibration therapy in their warm-ups and recovery routines to improve circulation and reduce soreness faster!

In Conclusion: Vibrate to Elevate 🌟📈
Vibration plates are more than just a wellness gadget—they’re a powerful tool backed by science and packed with benefits. Whether you’re looking to boost lymph flow, tone your body, improve your balance, or just sneak in some self-care, this little machine could be your secret weapon.

So go ahead—step on, shake it out, and let your lymph flow like never before. 💃💧

©️

24/09/2025

I am now away for a recharge. Please keep well and moving till i return! Back treating from Monday 6th Oct. Please WhatsApp me on 0775 262 3234 to book in for when I am back.
TMJD treatment available from oct!
Best wishes, jemmax

22/09/2025

Whirlwind couple of days. Drove to Wigan very early Sunday morning to attend the 1st British TMJD symposium put together by , Tracey Samantha Kiernan . Talks about the effect that TMJD has on many conditions. So many people suffering from migraines, ear issues, shoulder pain, back pain, hip and pelvis issues, and so much can be traced back to the jaw!
Before I headed home today I had to visit the amazing with its haunting statues. Perfect weather for a wander on the beach.
I will be offering treatments for TMJD from Oct.
Please message me if you are a sufferer and would like to book in.

05/09/2025

Some great stretches for you to do at home to help lengthen tight muscles. Create by my friend and colleague Geoffrey Fong Osteopathic Services in Australia

07/08/2025

Learning marketing and how to be loud from the brilliant Lindsay McGlone in her masterclass.