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Monday 6pm - 9:15pm Tuesday 9am - 7pm Wednesday 12pm - 9:15pm Thursday 9am - 7pm Friday 9am - 6pm

Joanne Sumner Wellbeing

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Joanne Sumner Wellbeing

A nourishing space for your personal peace & development.
✨Retreats
🧘‍♀️Yoga
🙏Meditation

With life filled with demands we can feel that the life we are living is moving away from us and out of our control. We dream of reducing our stress levels to give us balance in our lives and we search for different relaxation techniques to heal and support us through our life journey.

10/12/2025

In shamanic work, we listen with the whole body. The land teaches pace. The drum reminds the heart to trust its rhythm. Symbols arrive like footprints on a damp path. With patience, the next step is not decided; it is found.

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09/12/2025

Being kind, resourcing yourself, and grief recovery - https://mailchi.mp/bb12a77a9e96/why-quiet-so-long-the-grief-recovery-process

08/12/2025

When the world feels too fast, your breath can slow it all back down. 🌿

Each inhale steadies, each exhale softens - helping you return to the calm within.

Join Jo’s Bishop’s Waltham classes for all levels, blending classical hatha yoga with restorative practice to nurture body, mind and spirit.

🧘‍♀️ Weekly Group Classes – Bishop’s Waltham & Online

Monday 5th Jan - 9th Feb inclusive (6 weeks, £66 block booking, £12.50 drop in)
4.30-5.45pm Women's Health Yoga
6-7.15pm Classical Hatha Yoga

Wednesday 7th Jan - 11th Feb inclusive (6 weeks, £66 block booking, £12.50 drop in)
7.30-8.45pm Slow Yoga (blend of yin and restorative yoga)

📍 Precision Health & Fitness, Bishop’s Waltham

👉 Book: https://joannesumner.com/wellbeing-services/yoga-classes-bishops-waltham/

🌿 Also available as 1:1 sessions:
Private Yoga (£70) | Pregnancy Yoga (£70)
📍 Vita Skin Spa, Wi******er

👉 Book: https://joannesumner.com/wellbeing-services/1-2-1s/yoga-winchester/

08/12/2025

Has it been a difficult year?

Have you experienced hard work, heart break, or burnout?

Have you been a carer - for loved ones, for work, because it's your nature, or because it's the nature of what you do...?

Does the thought of having some time out at new year feel good - to invest in yourself and rebuild yourself, ready to turn a page and start 2026 calm, clear and aligned?

That's what we offer on our Nourishing New Year retreat. We've been bringing people together at new year for more than a decade now. We love to provide a soft landing for people at a time of year when it's so easy to get swept up the in rhetoric of change and goals and doing more and .... ugh.... it is completely the wrong message for midwinter.

Your body wants rest. It wants to hibernate. To begin to be reborn, but not yet. Not yet, my friends. First the resources have to be gathered.

Let us help you build your resources so that when the time does come to ramp up again, there's something to do it from.

We've got you. We are experienced. This is your sign. Say yes.

✨ New Year Retreat at Florence House
29 Dec 2025 – 1 Jan 2026

All-inclusive from £675

Close the year gently and begin the next one light and centred. Rest, release, and reset by the sea.

✨ Meditation • Yoga • Ceremony • Sea air • Nourishing food • Soulful company

📍 Seaford, East Sussex
🎟 New Year Retreat 29th Dec, 2025 – 1st Jan, 2026

06/12/2025

Are you struggling for gift ideas for the person who doesn’t want or need anything? Why not gift a Bespoke Meditation for £25: a 15-minute audio written and recorded by me, Joanne Sumner, tailored to the recipient’s needs and imagery.

Order here: https://joannesumner.com/product/bespoke-meditation/
🎁 Last day for orders is Friday, 12th December.

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05/12/2025

When the world feels too fast, your breath can slow it all back down. 🌿

Each inhale steadies, each exhale softens — helping you return to the calm within.

Join Jo’s Bishop’s Waltham classes for all levels, blending classical hatha yoga with restorative practice to nurture body, mind and spirit.

🧘‍♀️ Weekly Group Classes – Bishop’s Waltham & Online

Monday 4.30 – 5.45 pm
Women’s Health Yoga
£11 per class in a block or £12.50 to drop in
📍 Precision Health & Fitness, Bishop’s Waltham

Monday 6.00 – 7.15 pm
Hatha Yoga
£11 per class in a block or £12.50 to drop in
📍 Precision Health & Fitness, Bishop’s Waltham

👉 Book: https://joannesumner.com/wellbeing-services/yoga-classes-bishops-waltham/

🌿 Also available as 1:1 sessions:
Private Yoga (£70) | Pregnancy Yoga (£70)
📍 Vita Skin Spa, Wi******er

👉 Book: https://joannesumner.com/wellbeing-services/1-2-1s/yoga-winchester/

04/12/2025

✨ New Year Retreat at Florence House
29 Dec 2025 – 1 Jan 2026

As we wind up to the festivities, it's easy to feel that you've jumped on a treadmill and will arrive at year's end in an exhausted heap. Even more so if this year has held challenges for you.

The thought of making plans for New Year as well can be that one step too far. Too much like extra work. Bored of the options available, but not satisfied with another year plunked down in front of Jools, watching other people's joy on a screen.

That's exactly why we created the New Year retreat at Florence House - to give people like us a body-mind-soul nourishing alternative. We bring people together, give them a stunning venue, a thoughtful and varied programme, permission to opt in or out of whatever they want, delicious food, treatment options, and joy. Above all, the transition is from weariness to joy. From feeling beaten down to hopeful. From stale to brand-new.

We've got you. We're experienced. This is year 14.

You take a load off and let us enchant you. All-inclusive from £675.

✨ Meditation • Yoga • Tai Chi • Ceremony • Energy Work • Breathwork • Sea air • Nourishing food • Soulful company ✨

📍 Seaford, East Sussex
🎟 New Year Retreat 29th Dec, 2025 – 1st Jan, 2026

https://joannesumner.com/product/new-year-yoga-retreat/

01/12/2025

End the year with intention, not exhaustion. 🌙

Florence House, Seaford | Mon 29 Dec – Thu 1 Jan
A peaceful, all-inclusive retreat blending yoga, meditation and shamanic practice to help you release the old and welcome the new.

It’s a time to rest, reset and step forward with clarity and calm.

Date: Monday 29th Dec, 2025 – Thursday 1st Jan, 2026
Location: Florence House, Southdown Road, Seaford

🌟 £675 shared accommodation, all-inclusive
🌟 £795 single accommodation, all-inclusive
🌟 £845 single with private bathroom, all-inclusive

By the end of the year, it’s easy to feel exhausted.💤

Going on retreat at this time is a wonderful opportunity to nurture yourself. We will be providing a feast for the senses to help you let go of the passing year.

You will move into the next year, feeling light and easy and better able to fill your life with loving grace.

👉 Book: New Year Retreat 29th Dec, 2025 – 1st Jan, 2026

“Each year this retreat feels like a quiet turning — a gentle way to start the new year with presence and peace.”

25/11/2025

Reiki restores harmony where the body and mind have drifted apart. It is gentle, yet powerful, guiding energy back to its natural flow.

Experience Reiki with me and allow your energy to return to a state of balance and peace.

I work with people looking to improve their physical, mental and spiritual health, by dealing with the emotional and energetic components of their situation, past, present and future.

Find out more:
https://joannesumner.com/wellbeing-services/1-2-1s/reiki-winchester/

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22/11/2025

𝗚𝗶𝘃𝗲 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗽𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗻𝗲𝘄𝗮𝗹.

A Joanne Sumner Wellbeing voucher offers a beautiful way to show you care — redeemable against any treatment, class, or retreat.

Choose a physical or digital version, add a personal message, and let your loved one decide how they’d most love to restore and recharge.

Valid for 12 months from purchase.
✨ joannesumner.com/product/wellbeing-voucher-winchester

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17/11/2025

It’s taken me years to learn that stepping back can sometimes be the most supportive thing we can do. Coaching helps us recognise when to stop rescuing and start trusting others’ capacity to grow.

If you’re learning to balance care with boundaries, 1:1 coaching can help you honour both.

👉 Find out more: https://joannesumner.com/wellbeing-services/coaching/

16/11/2025

Reiki Share – Thursday 20th November, 7.15–9.15pm
Vita Skin Spa, Wi******er

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗥𝗲𝗶𝗸𝗶 𝗦𝗵𝗮𝗿𝗲 𝗮𝘁 𝗩𝗶𝘁𝗮 𝗦𝗸𝗶𝗻 𝗦𝗽𝗮 𝗶𝘀 𝗻𝗼𝘄 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴.

If you’re feeling the need to slow down, reconnect and sit in supportive company, this evening offers a warm, calm space to practise together. All levels and all lineages are welcome.

We’ll gather as a small, friendly group to share Reiki, restore our energy, and enjoy the quiet presence of community. Light refreshments are included.

𝗧𝗶𝗰𝗸𝗲𝘁𝘀: £35
𝗩𝗲𝗻𝘂𝗲: Vita Skin Spa, Wi******er
𝗕𝗼𝗼𝗸𝗶𝗻𝗴: https://joannesumner.com/product/reiki-share/

******er ******erWellbeing

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Winchester
SO22

Opening Hours

Monday	6pm - 9:15pm
Tuesday	9am - 7pm
Wednesday	12pm - 9:15pm
Thursday	9am - 7pm
Friday	9am - 6pm

Website

http://www.joannesumner.com/

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