Yoga'na Flow Yoga Teacher Winchester/Hampshire

Yoga'na Flow Yoga Teacher Winchester/Hampshire I'm Jade, I teach 1:1 yoga & yogalates online, bespoke YOGA & Yogalates & corporate events.

Jade is a qualified Yoga & Pilates Teacher, trained Actress & content creator currently based in the surrounding areas of Hampshire, Winchester, Andover & Basingstoke.
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Jade specialises in bespoke yoga/pilates events for wellbeing. Jade teaches online Yoga/PIlates classes, corporate yoga, 1-2-1 yoga or 1-2-2 & bespoke Events & Retreats in Hampshire, and further afield. Her aim is to teach you a feel good mindful flow, leaving you energised but restored & keeping your mind body feeling SOUL happy!

03/12/2025

Yoga ins & Outs for an enjoyable Festive szn.

Ins🫶
🎄Morning practice = boosts serotonin + circadian rhythm
🎄Evening candlelight flows = cozy, nurturing, grounding
🎄socialising with intention
🎄prioritizing sleep
🎄balance of good food and healthy food
🎄Enjoying the smaller classes of 1-5 people

Outs❌
✨ saying YES to everything
✨ worrying over class numbers
✨ Burnout
✨ Pressure to do festive things
✨ stressing over work
✨ skipping sleep

Whats yours? 🫶

Tonights rest & wreath was just gorgeousHeartfulGratefulFeeling Festive 🤎🎄🧘🏻‍♀️🩵🥹
30/11/2025

Tonights rest & wreath was just gorgeous

Heartful
Grateful

Feeling Festive 🤎🎄🧘🏻‍♀️🩵🥹

Gorgeous morning Flow & Wreath making Flo WynnSetting up for tonights Wreath & Rest now 💙🩵
30/11/2025

Gorgeous morning Flow & Wreath making Flo Wynn

Setting up for tonights Wreath & Rest now 💙🩵

17/11/2025

Slowing Down Szn, slow moves, big shifts 🤎🍂🍁

13/11/2025
Sunshine, stillness, and stretches in the Cotswolds 🌾A perfect reminder to slow down, just breathe & pause where you are...
27/10/2025

Sunshine, stillness, and stretches in the Cotswolds 🌾
A perfect reminder to slow down, just breathe & pause where you are.

A goregous weekend with the loveliest group we moved, breathed and connected back to ourselves.

Where calm meets countryside 🌾✨🙏🏻🩵

Couldnt of done this without:

The venue
The most amazing chef
My yogi in crime 🫶

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Winchester

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Yogana teach the teacher too!

I receive a lot of emails and messages from beginners asking if yoga is for them as they aren't flexible, strong or a regular fitness ju**ie...

Truth is ... yoga is for everyone! I teach mixed abilities all shapes and sizes and the amazing thing is as well as me teaching you, you also teach me as no two bodies are the same!

The most important thing with yoga is to show up & never give up! Week by week you will see improvement in flexibility, your mindset and body positivity.

Soo if you are thinking about trying a class or a 121 or group yoga..