Wellhouse Nutrition

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Wellhouse Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellhouse Nutrition, Medical and health, 10 Andover Road North, Winchester.

Tara Pestell - The Emotional and Disordered Eating Nutritionist | Helping successful people just like you, break free from food struggles & find lasting freedom Tara Pestell - Registered Nutritional Therapist
1:1 consultations to gain and maintain your best energy within your midlife
Blood sugar, hormone and metabolic support
Winchester UK.

13/11/2025

We’ve been taught to measure our worth in numbers — on scales, labels, calories. But none of those define who you are.

Your self worth isn’t up for debate. I appreciate this is not easy to begin with, so start with small moments of self care. Slowly these moments will link into feeling worthy. If you are struggling in this area I support people to find their food freedom and start to shine.

10/11/2025

Why eating regularly matters

So many people think they just need more “control” around food, but blood sugar and stress has a big impact.

When you go too long without eating, your blood sugar drops. Your body sees that as a threat and cortisol, your stress hormone, steps in to help.

The problem is that these imbalances make you crave sugar, carbs and quick energy later on. It’s not a lack of willpower, it’s your body trying to keep you safe.

Eating every regularly helps you stay steady in energy, mood, and appetite.
It’s not about eating perfectly, it’s about giving your body the consistency it needs to feel calm and balanced.

Follow for more on calming your system and feeling in control around food, without restriction.

07/11/2025

This 'NO'vember, is there anything you think you can say no to that will improve your relationship with food?

No to staring into cupboards and labelling food as “good” or “bad.”
No to feeling guilty for enjoying a meal out.
No to letting the number on the scales decide your mood.
No to constant body checking in the mirror.
No to restricting just because Christmas is coming.
No to food rules that silence your body’s real needs.

And instead — say yes to imperfection, joy, laughter and happiness.
Because food freedom isn’t about perfection, it’s about peace.

05/11/2025

Ever catch yourself saying “I feel fat”?
Fat isn’t a feeling — it’s not like sadness, boredom, frustration or anger.

When we say I feel fat, it’s often a sign something else is going on underneath.
Maybe you’re tired, overwhelmed, uncomfortable, or needing comfort.

So next time that thought pops up, pause and ask —
💭 What am I really feeling?

31/10/2025

🎃 Having a lot of treats around the house can feel daunting — especially if you’re working on your relationship with food.
But remember: restriction only intensifies focus and puts food on a pedestal.

Allowing yourself to enjoy the festivities with your kids, not just watching from the sidelines is what helps to heal your relationship with food long-term.

Because freedom doesn’t come from control. It comes from trust.

30/10/2025

Don't let your inner critic scare you into poor nutrition

Just saying.....

29/10/2025

I know, I know, I am very late to the party for menopause awareness month. And trust me - as a midlife woman myself I know it can be challenging! It is a time of real change especially if you suffer from a disordered eating history - or it may even instigate disordered eating behaviour. If you want to dive in deeper, check out my new blog. Link in comments

24/10/2025

If control was the answer, you’d have fixed it by now. Binge eating isn’t about willpower — it’s about healing the reasons you turn to food in the first place. If you are struggling with this then I offer a safe space to discuss nutrition and behaviour change techniques that help to support you in long term change.

20/10/2025

Figuring out your relationship with food isn’t easy.
We pick up habits and confuse emotions with hunger over a lifetime.
If you feel lost or confused around food, know this — you’re not alone.
There’s help out there for you, no matter where you’re at.

Follow along for more hints, tips and gentle guidance 💛

13/10/2025

Building self-compassion takes time — start small, start kind, start today 💛

👉 Ready to understand your relationship with food on a deeper level? Follow for more support and guidance.

Address

10 Andover Road North
Winchester
SO226NN

Website

http://www.wellhousenutrition.co.uk/

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