Usual Route Counselling and Clinical Hypnotherapy

Usual Route Counselling and Clinical Hypnotherapy I appreciate at least 24 hours notice if you need to reschedule or cancel your appointment. Please see terms in our working agreement.

Do you want to make a positive change? I provide both counselling and clinical hypnotherapy to work with you to make a change. In our initial intake meeting, we will agree which approach feels most appropriate and beneficial for you. Counselling and clinical hypnotherapy provide you with the opportunity to explore who you are, why you make the decisions you do, identify repeated patterns of behaviour you want to change, and to take the opportunity to put to rest a problem you no longer need. If you find yourself asking questions such as: “Why do I KEEP doing that?” “Why do I always make the wrong decisions” you may find it beneficial to explore this with me. I specialise in working with clients who experience anxiety, which can feel different for everyone, which is having a negative impact on how you are living your life. Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. I myself have experienced it with regard to new situations, “important” meetings, and the “unknown” and chose many ways to avoid it. I no longer have any feelings of inappropriate anxiety which is simply liberating. I also work with making positive changes using clinical hypnotherapy, such as stopping smoking; s*x therapy; phobias; improving confidence; managing stress and calming anxiety; improving self-esteem; relaxation support during IVF treatment; and getting rid of past trauma which you just can't shift. Price range £55 - £80 per session, depending on the service required.

One of the most successful tools I use for phobias, letting go of past trauma or unhelpful self beliefs is a technique c...
10/04/2025

One of the most successful tools I use for phobias, letting go of past trauma or unhelpful self beliefs is a technique call Rewind. I have used it to help people move on from car accidents which have left them nervous and uneasy; being able to drive on motorways; getting rid of numerous phobias; and helping people get back on track and get on with the life they want to live.
The impact it has amazes me every time I use it, and clients are astounded!
I am pleased it has been recognised as successful in a clinical trial, evidence is important to me, and that the professional association I am a member of endorses it - with the right safe guards in place.
If you would like to discuss this further, please message me via my "About" details on this page.

In times of uncertainty, find what gives you peace, perhaps listening to the waves at the beach, walking through woods, ...
03/04/2025

In times of uncertainty, find what gives you peace, perhaps listening to the waves at the beach, walking through woods, spending time with friends and family or snuggling up with your pets.

If you need professional support, find the right counsellor for you to help you navigate through the challenges you are facing.

I offer a warm, compassionate and welcoming space for you to explore difficult thoughts and feelings and develop strategies to cope.

Feelings of anxiety are often about losing a sense of what we have control of. Focus on what is “in my control” to ease ...
11/12/2022

Feelings of anxiety are often about losing a sense of what we have control of. Focus on what is “in my control” to ease discomfort

New practice room furniture. Limited zoom and face to face appointments in central Wi******er currently available
09/09/2021

New practice room furniture. Limited zoom and face to face appointments in central Wi******er currently available

On World Mental Health Day, take some time to be kind to yourself and all those you love.
10/10/2020

On World Mental Health Day, take some time to be kind to yourself and all those you love.

Usual-route has gone virtual!! In order to comply with current government guidance, I am holding all sessions via Zoom.I...
16/04/2020

Usual-route has gone virtual!! In order to comply with current government guidance, I am holding all sessions via Zoom.

I am currently offering 20% discount for NHS staff, so please let your friends and family know if they are in need of support.

Some great tips during challenging times
26/03/2020

Some great tips during challenging times

19/03/2020

See why artists are useful?

Post traumatic stress disorder can happen after any traumatic event. From a difficult birth, to a car accident, bullying...
07/03/2020

Post traumatic stress disorder can happen after any traumatic event. From a difficult birth, to a car accident, bullying, losing someone we love suddenly, mugging and any other situation where you feel out of control - it is not confined to military personnel. My own experience of waking up in a burning building left me unable to sleep for years, with flashbacks and constant questions as to what I might have done differently. Kiera Knightly shares her own experiences and how hypnotherapy can help overcome it.

She had a mental breakdown at 22 and was diagnosed with PTSD.

13/02/2020

Working with a client to reduce years of anxiety... they just happen to throw in "oh and I wake up each night and eat some biscuits, almost as if I am half asleep, I don't suppose you can do anything about that?" After 30 years of night eating, my client stopped after one session focussed around that. Fantastic result all round - oh and as by product, her lovely young son who was unable to quiet his busy mind now falls asleep at 7pm every night, rather than 9-10pm with the aid of a hypnotic bed time story. Today has been a GREAT day, and still several clients to go!!

Really exciting new study on how our lungs repair after smoking...it's never too late to quit!!
30/01/2020

Really exciting new study on how our lungs repair after smoking...it's never too late to quit!!

'What is so exciting about our study is that it shows that it's never too late to quit'

Address

Suite 2, 4 Charlecote Mews, Staple Gardens
Wi******er
SO238SR

Opening Hours

Monday 5:30pm - 8pm
Thursday 8am - 8pm
Saturday 1pm - 7pm

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