ABS Sports Massage

06/02/2026

This weeks core and more session

15/01/2026

Tight through your mid back? Try these 2 exercises

13/11/2025

Sports massage isn’t just for injuries

See below ⬇️
Sports massage is a useful maintenance tool that keeps lifters of all levels moving well and training consistently.
Regular classes, SGPT sessions and 1-2-1s cause muscles to build tension, fatigue and postural imbalances, massage helps to resolve this before it results in injury,
stiffness, or imbalance.

Reducing this by:
• Boosting blood flow and recovery
• Releasing tension and restrictions
• Restoring movement quality
• Supporting relaxation and better rest

23/10/2025

11/09/2025

1️⃣ Lifting Makes Women Bulky
Women don’t have the hormones to “bulk up” easily. Bulking up requires a calorie surplus. Lifting instead builds strength, tones muscle, and promotes bone health.

2️⃣ More Is Always Better
More training doesn’t always mean more progress. Rest and recovery are essential to avoid fatigue and injury.

3️⃣ Endless Cardio Is the Only Way for Fat Loss
Cardio helps, but fat loss also depends on strength training, good nutrition, and sleep. Building muscle boosts metabolism long term.

4️⃣ Crunches Are the Only Way to Get Abs
Crunches strengthen abs, but visible abs come from lowering body fat. Full-core and compound exercises are more effective.

11/08/2025

✨ Cupping & Massage-August Promotion ✨
All through August, enjoy a 30-minute session combining deep tissue massage and cupping therapy for just £25!

Perfect for experiencing the benefits of cupping, easing muscle tension, improving circulation, promoting relaxation, and speeding up recovery. 💆‍♀️🔥

Book your session today and make the most of this summer offer!