Chiropractor Winchester Hampshire| Mark Kennedy

06/01/2022

30/10/2021

As Menopause Awareness Month draws to a close please take advantage of the comprehensive information in our info pack. There are a whole range of strategies you can adopt to help you mitigate the impact of menopause. The information pack at the following link is a great place to start https://bit.ly/3AxIgl0

24/10/2021

Download our free exercise information. The exercises in the handout at the following link will help to engage and strengthen your pelvic floor muscles. Strengthening these will not only help in reducing urinary leakage, or incontinence, but will also help you to engage your core muscles which helps to reduce back pain and improve posture. https://bit.ly/3810iAe

24/10/2021

Sports massage appointments available in Half Term week. Discounts for blocks of appointments.

22/10/2021

Menopause happens when your body stops producing oestrogen and progesterone, two hormones which are very important for the health of the pelvic floor. This leaflet discusses the changes to the pelvic floor during menopause and strategies for maintaining pelvic health during this time, download our free guide to the menopause https://bit.ly/3AxIgl0

21/10/2021

Up to 25% off sports and remedial massage when block booking appointments.

21/10/2021

For menopause awareness month downloading free guides. Regular physical activity can help to relieve stress and enhance your overall quality of life. It's also a great way to stave off weight gain and loss of muscle mass - two frequent consequences of the menopause. Download our guidance leaflet at the following link https://bit.ly/3AxIgl0

20/10/2021

https://bit.ly/3AxIgl0

20/10/2021

October is Menopause Awareness Month, time to shout about super common but greatly overlooked physical and mental symptoms experienced by thousands of women every day. Physical activity can help you to prevent the weight gain triggered by the hormonal changes, reduce your risk of disease, strengthen your bones, improve mood and reduce stress *|LEAD_COLLECTION_URL|*

20/10/2021

give yourself a treat (or treat someone else) with a rejuvenating massage. Check out the proven benefits. massage management pain pain

10/06/2020

Royal Mail have sent me this watch in a package addressed to a Sarah Rich on 3 occasions. I’ve tried to get them to correct the error but they just keep sending it to me. Does anyone know her? She must live somewhere in St Cross. I assume the photo in this post is her and her kids. If you know her please share this post with her and I’ll happily get her watch to her.
Thank you.

06/10/2019

Not sure how many thousand Kgs if iron I’ve moved this weekend but this is what it was all for.

09/11/2018

Would you like a massage? - Last minute cancellations mean we've got a couple of rare Saturday morning massage appointments available. Don't miss out, call to book.

17/10/2018

Mark from Wi******er Spine Centre shows you how orthotics can be prescribed.

09/10/2018

Mark Kennedy from Wi******er Spine Centre, shows you how to push a hoover without hurting your back.

27/09/2018

Wi******er Spine Centre’s Mark Kennedy shows you how to help muscle pain with massage.

26/09/2018

What to do with . Wi******er Spine Centre’s Mark Kennedy talks ice packs. .

24/09/2018

Wi******er Spine Centre’s Mark Kennedy talks about how your teeth can cause back pain.

21/09/2018

Pec stretches with Mark Kennedy from Wi******er Spine Centre

19/09/2018

Watch the YouTube video for a nice surprise at the end of this video from Mark Kennedy of Wi******er Spine Centre shows you how to stretch your Rhomboids. Follow the link from my bio

09/09/2018

I’m on hols in Morocco doing yoga this week, I did for the first time today (very good) and what I learned is this; you have to watch your thoughts because your thoughts become your words, watch your words because your words become your actions, watch your actions because your actions become your habits, watch your habits because your habits become your character and watch your character because your character becomes your destiny.

07/09/2018

Mark Kennedy from Wi******er Spine Centre takes an ice bath to help avoid DOMS.

06/09/2018

How to avoid back pain when at your desk.

05/09/2018

Ad hoc standing desk from Mark Kennedy of Wi******er Spine Centre

04/09/2018

Simple exercise to reduce neck and back pain at work.

02/09/2018

Improve your desk setup

29/08/2018

Back pain when travelling? No problem with this tip from Mark Kennedy of ******erspinecentre

26/08/2018

Mark Kennedy from Wi******er Spine Centre takes a day off.

25/08/2018

Taking a nap in the day, laziness or performance enhancing.

24/08/2018

Last night under the duvet with Mark Kennedy from a Wi******er Spine Centre talking about how to get a great nights sleep.

23/08/2018

Get better sleep with Mark Kennedy from Wi******er Spine Centre.

20/08/2018

Do you get enough sleep? How much is enough?

17/08/2018

Improve hip flexibility with this exercise.

15/08/2018

How to lift your dog into the back of a car without hurting your back.

13/08/2018

How to lift heavy objects.

12/08/2018

Mark talks you through a few considerations when thinking about buying a new mattress.

11/08/2018

Mark from Wi******er Spine Centre shoes you how to get out of bed in the morning without hurting your back.

11/08/2018

Taking the p**s out of move365 are you?

10/08/2018

Turn over in bed without hurting your back.

08/08/2018

How much water do you need to stay hydrated and avoid cramp? - https://mailchi.mp/4d4dc6f225bc/how-much-water-do-you-need-to-stay-hydrated-and-avoid-cramp