25/02/2026
🧘♂️ Boys that yoga 💪
I’ve just looked at numbers for the next Yoga Club block and I’m so happy - 14 children signed up so far and 6 of them are boys.
That feels important to me.
As a mum of two, I see very clearly that my 5-year-old son is the one who feels things deeply and struggles with big emotions. He needs movement, breathing tools, space to release energy and space to calm down - just as much as (if not more than) anyone else.
Children’s yoga isn’t about being bendy or quiet.
It’s about:
✨ Moving big energy safely
✨ Learning how to calm your body
✨ Feeling strong and capable
✨ Having tools for big feelings
In our sessions we jump, balance, crawl, breathe, imagine, laugh and rest. It’s playful, active and confidence-building - meeting children where they’re at.
Seeing boys choose to come to yoga makes me really proud. Because regulation, strength and emotional awareness are life skills for everyone.
Swipe to see some of our amazing boys in action 💪
StrongAndCalm