Yoga with Kate

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Yoga with Kate

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Yoga with Kate offers yoga & nervous system support in the Lake District 🌿

Children’s wellbeing specialist & founder of Little Lakeland Yogis 🌈

Arsty • witchy • slightly geeky

24/04/2026

Easy Sunday Bank Holiday vibes start here 😌

Come and move with me next Sunday and mark the peak of Spring! A gorgeous, energising mix of breathwork, mobility, strength and relaxation. It’s going to be so special and I’d love for you to join me.

22/04/2026

Jump • Balance • Power Up

Got a little gamer at home? 🎮✨
This isn’t your average yoga class…
We’ll be jumping between “levels”, powering up our movements and going on a full-body adventure through a playful, imaginative world.

Think:
🚀 movement games
🌈 obstacle-style yoga
⭐ balance, strength & coordination
🌙 calming wind-down at the end

Perfect for kids who love to move, explore and use their imagination.

Saturday 9th May 10-11am. The Ladyholme Centre, Windermere. £10 per child (Free tattoo!)

No experience needed - just energy and a sense of adventure. Open to all Primary aged children.

*Book via bookwhen link in my bio

18/04/2026

Come and set up our Aries New Moon class at
House of Soleil with me

14/04/2026

🌿 Outdoor Yoga & Nature Club 🌿 @ St M&Ms 🙌

Our after-school yoga club is moving outdoors this half term 🌱 (weather permitting!)

A playful, active space for children to move, explore and unwind after the school day.

We’ll enjoy:
✨ yoga & movement
✨ games & challenges
✨ time outdoors in nature
✨ relaxation

A lively way for children to build confidence, coordination and calm ☺️

Starting Friday 1st May (4 weeks.) 3.20-4.30pm. £24 for the block. Get in touch to book!

(Photo credit: Jonathan Smith, Grasmere School)

25/02/2026

🧘‍♂️ Boys that yoga 💪

I’ve just looked at numbers for the next Yoga Club block and I’m so happy - 14 children signed up so far and 6 of them are boys.

That feels important to me.

As a mum of two, I see very clearly that my 5-year-old son is the one who feels things deeply and struggles with big emotions. He needs movement, breathing tools, space to release energy and space to calm down - just as much as (if not more than) anyone else.

Children’s yoga isn’t about being bendy or quiet.

It’s about:

✨ Moving big energy safely
✨ Learning how to calm your body
✨ Feeling strong and capable
✨ Having tools for big feelings

In our sessions we jump, balance, crawl, breathe, imagine, laugh and rest. It’s playful, active and confidence-building - meeting children where they’re at.

Seeing boys choose to come to yoga makes me really proud. Because regulation, strength and emotional awareness are life skills for everyone.

Swipe to see some of our amazing boys in action 💪

StrongAndCalm

22/02/2026

Mother’s Day Mum & Me Yoga 🌸

A gentle, playful and meaningful class for mums and children to move, breathe and relax together. Expect partner yoga, connection practices, a little keepsake craft and a cosy shared relaxation. Suitable for primary aged children.

A chance to slow down and share something special together 🤍

£25 per pair
£10 per additional sibling

Limited spaces - booking essential via link in bio 🩷

20/02/2026

How we feel after a Yoga & Craft workshop 🙌 Swipe for a collection of photos from the sweetest morning ever 🥹

Yesterday’s “I 🩷 Me!” Workshop was just beautiful. We went on a yoga story adventure to restore our inner spark - dodging doubts in the confidence Forest, speaking kindly to our selves over the wobbly bridge of affirmation and moving through the storm of big feelings 💪

We made crafts that featured in the story including a confidence crown, an affirmation bracelet and a breathing heart ❤️

After we finished with some fun yoga and movement games before winding down to some lovely breath-work and relaxation.

So very privileged to spend the morning with this incredible little group 🥰

Our next workshop with be in May half term! So keep an eye out 😘

19/02/2026

My husband put this sticker on me at our “I 🩷 Me!” Yoga & Craft workshop this morning and it’s got me reflecting on the truth behind these words. The idea behind LLY was to provide something for our community that allowed children to be creative and completely themselves while feeding in tools to look after their mental health. I wanted to provide something, not based around results or performance, but a space where children can just be. It was something I wanted for my own kids and something that I’ve seen benefit the countless children I teach. Our workshop today embodied all of this and it was a complete joy to witness 🥹

Putting myself out there has never been something that’s come easy for me and venturing into self-employment again felt VERY scary - it takes such a lot of vulnerability and often I feel more than a bit cringe. But today was our 4th workshop of this nature and every time I look around and see these beautiful little people moving and breathing and creating with such joy, it makes my heart so full ❤️

So THANK YOU to every single one of you who has trusted me with your wonderful children. Thank you for supporting my small business with every booking, every recommendation or acknowledgment. I appreciate you so much 🫶

*swipe to see my son’s craft from this morning .. I mean 😭

23/01/2026

✨ Bookings now open ✨

Introducing “I 🩷 Me!” - a February half-term morning workshop designed to help children move, breathe, create and connect with their own sense of confidence and calm.

Through playful yoga, mindful moments, affirmations and creative exploration, children will be gently supported to celebrate who they are - just as they are.

📍 Ladyholme Centre, Windermere
📅 Thursday 19th February
⏰ 9.30–12.30
👧 All primary-aged children welcome
💷 £25 per child

Spaces are limited and tend to fill quickly.

🔗 Booking via BookWhen - https://bookwhen.com/littlelakelandyogis/e/ev-sitsc-20260219093000

If you have any questions at all, feel free to drop me a message 💛

Little Lakeland Yogis

16/01/2026

✨ COMING SOON ✨

Something special is coming for February half term…
A morning of movement, crafts and confidence, celebrating just how wonderful our children already are 💛

📍 The Ladyholme Centre, Windermere
📅 Thursday 19th February
⏰ 9.30–12.30
👧 All primary-aged children

Full details coming soon — save the date!

07/01/2026

Just a couple of spaces left 🧘‍♀️

28/12/2025

Reindeer 🦌 Snow Angels 😇 and Candy Canes 🍬

I hope every one of our LLY families had a wonderful Christmas 🎄 and you’re all enjoying some gorgeous time together 🥰

Address

Windermere
LA232DB

Website

https://bookwhen.com/littlelakelandyogis

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Our Story

‘Yoga from the heart ... in the heart of The Lakes.’

A qualified teacher through Avani Yoga Academy and Yoga Alliance, I teach seasonally themed Yoga classes in Windermere and Staveley. My style of teaching is creative and heartfelt, offering a complete practice of yogic breath-work, asana (postures,) meditation and relaxation techniques.

Classes will vary in style and content week by week, drawing upon seasonal changes and the energy of the class, making for a nurturing and tailor-made experience. Yogic philosophy will be seamlessly woven throughout to give you the tools to take your yoga 'off the mat' and bring the benefits of your practice to your everyday life.

I am also a Registered Pregnancy Yoga Teacher through Yoga London, specialising in both pre and postnatal yoga. As a new Mum myself, I've recently experienced first-hand how Yoga can help you nurture yourself and your baby throughout pregnancy and the early days of motherhood. I am passionate about helping Mums connect with their bodies and breath whilst adjusting to the changes we encounter both during and post-pregnancy, building strength and helping you feel both calm and empowered.