Pilates Heart

22/03/2023

Hello lovely windsor parents!
If you are looking to develop flexibility, strength & posture💪
I am offering 1:1 private Pilates reformer sessions in my home studio 🤩

For more information please email info@pilatesheart.co.uk or see

Pilates instruction to help you feel fitter, stronger & balanced.   Welcome to Pilates HeartI am Farah Minocheri, a Comprehensively qualified Pilates, Garuda and Buff Bones® instructor with more than 7 years experience in the field.  My clients are based across the UK and include fit individuals...

22/02/2023

The first step is always the most daunting!
Movement for me, is not just about having a flat tummy! Its about balance, stability and allowing your body to function to its best ability!
Drop me an email info@pilatesheart.co.uk & let's get started! ! 👇👇
www.pilatesheart.co.uk

14/02/2023

What is Pilates?
Pilates improves back & core strength, flexibility, balance, muscle tone, and posture.

There is no one size fits all. I make sure the session you recieve is individually tailored to you and your needs. And we will work together to getting you feeling your best!
If you would like to know more or have any questions, email me at info@pilatesheart.co.uk 👇👇
www.pilatesheart.co.uk

05/02/2022

Let me welcome you to my studio Pilates Heart! It is a private space where it is all about you! Drop me an email on info@pilatesheart.co.uk and lets get started! 💙

20/12/2021

It's been a while since my last post - but what better way to start - American artist Lucia Hefferman : absurdly flexible chicks.
Happy Monday!

24/10/2021

I'VE GOT YOU
Whether you are in the UK or anywhere else in the world. Don't worry - I got you!Online classes and privates will keep going and keep you moving, smiling, laughing, sweating and working out, TOGETHER!Whether you are after a tailor-made private session, a fun family class or a mixed level group class, I promise it's a great way to stay sane, stay healthy and scheduling in that all-important time for you!
Drop me a line with any questions you may have, how to start and free taster session!

10/10/2021

HOME WORKOUTS ARE HERE TO STAY!
With the busy schedules we all lead - kids work, life! It will never be more important than now to take time for YOU - for your health, your mindset.My zoom sessions offer a friendly, fun, private experience. This way I’ll be able to keep an eye on each and every lil movement, making sure you’re working safely, effectively and getting the most out of your workout. Drop me a msg with any questions on how we can set something up for you!

07/10/2021

"I need to protect my inner peace. As long as I have my inner peace protected, I am happy"
I can't take credit for that statement - when on holiday I asked one of the hotel staff, how he was? That was his reply. And it stayed with me - I think it is just such a simple, honest and true statement to keep, remember and practice. Protect your inner peace
# pilateslife health

04/09/2021

Lower back pain is a major complaint for a lot of people.
Here are two little miracle workers for releasing tension and creating space in the lumbar spine (lower back).
Pelvic Dips
Pelvic Tilts
As with all exercises, take your time and listen to your body. Drop me a message if you would like to discover more :)

31/08/2021

PRECISION!
During your Pilates session, let ME worry about the precision of your movements. Whether we are working in my studio or online, I will be there to spot all the small details – whether it is the way your shoulders are placed or even the position of your little toe! It is all connected and it all makes a difference.
But again – you do not have to worry about any of that – that’s why I’m here! :)

28/08/2021

Happy Saturday everyone! Sending out some positive vibes!

25/08/2021

𝐇𝐮𝐧𝐜𝐡𝐞𝐝 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬, 𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐮𝐩𝐩𝐞𝐫 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐢𝐠𝐡𝐭 𝐚𝐜𝐫𝐨𝐬𝐬 𝐭𝐡𝐞 𝐟𝐫𝐨𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐞𝐬𝐭?
You need this DELICIOUS exercise! Try this exercise to open up the chest and thoracic spine.
If you don’t have a foam roller, a rolled up towel or long cushion works just as well. Remember to do both sides. As with all exercises, take your time and listen to your body. If anything causes discomfort or pain, stop immediately.