Monika Ochtinska The 1:1 Diet by Cambridge Weight Plan Consultant

03/03/2022

Please donate to support Ukraine, everything helps ###

Please, if you can, donate now.

31/05/2021

🌟 Mummy and daughter time 🌟

20/05/2021

🌟 My first Covid vaccine done ✔ 🌟

16/05/2021

🌟 Happy Sunday everyone 🌟

11/05/2021

🌟 Business as usual 🌟

08/05/2021

Love a chocolate chewy bar with my cuppa in the afternoon... 🍫

What’s your favourite bar? ☕️

07/05/2021

Before her incredible 5 stone weight loss, Rachael didn’t have the confidence to wear a dress. But now, they’ve become her favourite thing to wear! 🙌

What a fantastic non-scale victory! We’re so proud Rachael 💖

What’s your greatest non-scale victory? Let us know👇

05/05/2021

🌟 my little superstar 🌟

04/05/2021

Hello Tuesday! New week after the Bank Holiday and let's start with some motivation and inspiration from Kat!

Week 8 and Kat has lost 3 stone! 🎉

Look what you can achieve in just 8️⃣ weeks!

Kat hasn't been 100% every day, but always gets straight back on it.

It’s a journey. Hers isn't perfect, but that doesn’t matter. As long as she keeps moving forwards⏩ on her journey she doesn't mind a few detours 🚧

Just 8 weeks difference in these pictures.

No filter 🎭.
No make up 💄

Let's do this! Thanks Kat for sharing!

03/05/2021

It's bank holiday Monday 🙌

Why not celebrate with a Plan friendly mocktail using our refreshing water flavourings?
Or, if you prefer it simple they are just as tasty on their own!

🍋 Lemon & Lime
🥥 Coconut
🍍 Pineapple
🌸 Raspberry & Elderflower
🍊 Orange

Which is your go-to? 👇

01/05/2021

✨ So we made it to Saturday, the weekend, and a Bank Holiday weekend too! ✨

And what better way to spend a Saturday night than a Movie Night snuggled up on the sofa with your loved ones?

But how many of us reach for the high-calorie snacks along with the remote control?

Here are some low-calorie nibble alternatives:

Steps 1 & 2:
1. On-plan ice-cream made with your favourite 1:1 shake
2. Sorbet or ice lollies, made with your favourite 1:1 water flavouring
3. 1:1 Salted Caramel or Mint Choc Bites
4. 1:1 Fava Beans
5. 1:1 Jelly Sweets made with 1:1 Mix A Mousse and water flavourings.

Steps 3 & above:
1. Home made popcorn. So much fun to make (we make it all the time - just 3 minutes in a microwave!) - flavoured with spices such as cinnamon, rather than the toffee-coated ones. Not only fun to make, but much cheaper than to buy ready made. You can get the popping corn in 1kg bags that last for absolutely ages!
2. Hummus and crudities. (but try to go easy on the hummus, it contains a lot of oil)
3. Sliced/chopped fresh fruit
4. Cherry tomatoes, diced chunks of cheese and chopped up deli meats

Enjoy with a glass of sparking water with your favourite 1:1 Water Flavouring!

01/05/2021

🌟 Good bye lockdown hair 🌟