Pinnacle Performance and therapy

Pinnacle Performance and therapy - Offering Mobile therapy in Berkshire, Surrey & Bucks
- In clinic Winnersh.

Having been in my freshly squeezed treatment room in for a few months now, it’s been fun meeting members, working with ...
20/10/2022

Having been in my freshly squeezed treatment room in for a few months now, it’s been fun meeting members, working with the trainers and helping people with their movements, pains or injury issues.

A fully rounded fitness community that values and understands the importance of a social environment.

Looking forward to the future in Windsor!

Today is If you do nothing else today please just take a second to look at the website and check out their tips.Really...
10/10/2022

Today is

If you do nothing else today please just take a second to look at the website and check out their tips.

Really simple things that may make a difference to you or someone you know.

Welcome to Windsor! If you’ve not visited already, check out K1 Windsor.A great space perfectly suited training! A good ...
04/08/2022

Welcome to Windsor!

If you’ve not visited already, check out K1 Windsor.

A great space perfectly suited training! A good energy, trainers who are invested in your movement and goals, and sports massage on tap (provided by yours truly).

Grateful to have the opportunity to work with everyone here!

Come and visit!

17/01/2022

Even as a therapist it’s important to look after my body (there’s me getting some movement into my wrist and finger flexors after a day of treatments).

The majority of people will at some point use stretches or exercises to remedy an injury or unwanted tension in their body, but how many of us do this to maintain or improve mobility outside of that?

For many sports it’s important to get into certain positions to improve performance, so staying on top of that is key to performance longevity. Even those that don’t play sport would massively benefit from self care so that you’re able to stay active and mobile.

Why not try:
- stretching
- yoga
- sports massage
- working with a personal trainer/S&C coach
- using mobility tools such as a foam roller

You might just find the freedom of movement you were looking for.

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Multiple research studies show the mental benefits of massage are just as important at the physical.Reduced levels of co...
14/01/2022

Multiple research studies show the mental benefits of massage are just as important at the physical.

Reduced levels of cortisol have been show post treatment in multiple studies, which can mean for many people you may find :
- reduction in anxiety
- reduction in general feelings of fatigue
- Improvement in mood

Something interesting to think about in general life and when training as an athlete.

If you’re interested to discuss this further feel free to get in contact.

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06/01/2022

Welcome to the Clinic!

My in clinic work is all done within Active health clinics in Winnersh, which is based inside the incredible Move HQ gym

06/01/2022

Back mobility is important to keep you moving freely!

Therapy isn’t just for when you’re injured!?All types of therapy can be used alongside any training you are doing to con...
05/01/2022

Therapy isn’t just for when you’re injured!?

All types of therapy can be used alongside any training you are doing to continually help you to improve quality of movement and reduce injury risk.

For athletes this can mean more consistent game/competition time and more consistency in your training.

If you’ve got goals you’d like to achieve through sport or fitness think about how much more you can achieve through better consistency!

Sports massage therapy is a great tool to help you reaching your goals.

If you’d like to discuss this further send me a message or click the website link in my bio to find out how I can help you achieve more.

Thanks to for a inviting me be a part of the team and allowing me to with the athletes this season

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Merry Christmas everyone! 🎅🏻🎄Make sure you use your time to relax and enjoy your time away from the day to day stresses ...
24/12/2021

Merry Christmas everyone! 🎅🏻🎄

Make sure you use your time to relax and enjoy your time away from the day to day stresses and take a short break!

And remember recovery is as important as training 😁

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Sports massage therapist and sprints coach!? An odd mix? I’ve found that a deep understanding of human movement and abil...
21/12/2021

Sports massage therapist and sprints coach!? An odd mix? I’ve found that a deep understanding of human movement and ability to apply therapy techniques that free your body and help improve performance of all levels is extremely effective!

As a fully qualified sports massage therapist of 4 years and a sprint coach of 7 years (and always looking further my practices and knowledge) I’ve got confidence to help anyone that needs me, on the massage table or on the track.

I’d love it if you gave me a follow and get in contact if you think I can help you!

There’s plenty more to come on here, so if you have any questions or suggestions on what you’d like to see/know, we can all help eachother 😁👍🏻

Address

Windsor

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 5:30pm
Friday 7am - 8:30pm
Saturday 7am - 2pm

Telephone

+447740268321

Website

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