POWMAK

11/01/2023

27/05/2021

Hello Hello and welcome back to the outside world. POWMAK Pilates is being transformed into something all together bigger and better. We have been taken over by Heba Pilates who have their own Nuforma which is like a reformer but easier to use with even more variety and choice.

Click on the link to like the HEBA page now and you will be the first to hear about everything.

https://fb.watch/5LqD4S5K4s/

31/03/2020

Push up is a whole body strength exercise with particular focus on the upper body and trunk. And we love the sense of achievement you get from this exercise.

Today’s is…

Your last chance to show us how you can progress this exercise, with or without props.

Thank you for following along this month!
As always, wearing our ToeSox 💙

30/03/2020

Control Balance really does bring all of the Pilates principles together into one exercise.
Synchronisation Optional! 😆

Today’s is…
Show us your best Control Balance variation – use any small equipment you like!
As always, wearing our ToeSox 💙

29/03/2020

Rocking is a great extension exercise for the spine.

Today’s is…
Show us your favourite regression or preparation exercise for this movement.
As always, wearing our ToeSox 💙

28/03/2020

We love the control required for Seal through the core to bring this freeing move to a stop and initiate a restart.

Crab is one of Imie’s favourite exercises – combining abdominal strength, coordination and breath.

Both are also great for hip mobility.
Today’s is…
Let us know how you’d regress or break this exercise down.
As always, wearing our ToeSox 💙

27/03/2020

One of the toughest of the 34 exercises to execute but also one of the most fun! Boomerang focuses on spine mobility, abdominal strength, pelvic and scapular stability. It’s great in so many ways.

Today’s is…
Show us which Pilates exercises you can practice to help you to perform the boomerang?
As always, wearing our ToeSox 💙

26/03/2020

Mermaid is a great exercise for strengthening the trunk as well as stabilising into the shoulders.

Today’s is…
Show us how you would use small equipment to add more of a challenge.
As always, wearing our ToeSox 💙

25/03/2020

Side Kick Kneeling is Franki’s favourite exercise as it encompasses so many of the Pilates principles including balance, coordination and strength.

Today’s is…
Show us what other exercises can be performed as a regression or in preparation for this exercise?
As always, wearing our ToeSox 💙

24/03/2020

We love focusing on making Leg Pull Prone precise to achieve strength and stability in the trunk and pelvis while Leg Pull Supine is a huge exercise for upper body strength.

Today’s is…
Post a video or photo to show us how these moves can be progressed - have a play around with the equipment to see what you come up with!
As always, wearing our ToeSox 💙