Yoga with Caroline Brindle, Windsor (2025)

05/11/2025

If you've recently had a baby and you're feeling tired and a little stiff from all the feeding, carrying and soothing your baby, this is for you.

1. When you can, take a moment and lie flat on your back, arms out at shoulder height, palms dacing the ceiling, legs bent, feet on the floor, breath into your belly, feel it expand, let your belly soften when you breath out. Practice a few breaths.

2. Roll over onto hands and knees. Practice a few rounds of cat pose.

How do you feel?

At my Mummy and Baby Postnatal Yoga class, you'll be part of a supportive community of new mums, where you can share the ups and downs of motherhood, move your body, learn some baby massage techniques or simply rest.

The next 6 week course starts on 11th Nov to 16th Dec. (Delayed start date, due to season colds doing the rounds).

If you would like to know more, feel free to send me a message.

05/11/2025

If you've recently had a baby and you're feeling tired and a little stiff from all the feeding, carrying and soothing your baby, this is for you.

1. When you can, take a moment and lie flat on your back, arm out at shoulder height, palms dacing the ceiling, legs bent, feet on the floor, breath into your belly, feel it expand, let your belly soften when you breath out. Practice a few breaths.

2. Roll over onto hands and knees. Practice a few rounds of cat pose.

How do you feel?

At my Mummy and Baby Postnatal Yoga class, you'll be part of a supportive community of new mums, where you can share the ups and downs of motherhood, move your body, learn some baby massage techniques or simply rest.

The next 6 week course starts on 11th Nov to 16th Dec. (Delayed start date, due to season colds doing the rounds).

If you would like to know more, feel free to send me a message.

28/10/2025

If you've recently had a baby and you're feeling isolated or lonely, this is for you.

1. Call a friend or family.
2. Head out for a walk and enjoy the fresh air.
3. Meet up with local mum friends.
4. Join a local class and chat with someone new.
5. Meet up in a coffee shop.

At my Mummy and Baby Postnatal Yoga class, you'll be part of a supportive community of new mums, where you can share the ups and downs of motherhood, move your body, learn some baby massage techniques or simply rest.

The next 6 week course runs from 4th Nov to 9th Dec.

If you would like to know more, feel free to send me a message.

08/10/2025

🌟 Your body already ‘KNOWS’ how to birth your baby! 🌟

Birth is a physiological process, like breathing, you don’t have to THINK about when to breath in or out, it just happens. The same with digestion, you don’t have to THINK about that either do you?

Birth is the same, it’s driven by your baby and a cocktail of hormones that are produced when your baby is ready to be born and you feel safe to do so.

Yes, sometimes for medical reasons, you may need a helping hand, BUT in the main, birth works, especially if you're left alone to birth in your own time.

The three most important factors for a straight forward physiological birth are:
✅ You feel SAFE
✅ You feel PRIVATE
✅ You are UNOBSERVED

There is so much fear around birth, it's easy to understand why you would lose confidence in your body and hand over your power to 'those that know best'.

Imagine approaching your birth experience with confidence, trust and that intrinsic knowing that you can do this.

If you're pregnant and want to learn about how your body and baby work together, and how you can support your body in labour, join me on Sunday morning from 10am to 1pm. The first half of class will be movement and breath based (Pregnancy Yoga), the second half of class will be education based, where you can ask questions and understand how your body works in labour.

If you have any questions, feel free to DM me, or you can book your place on my website.

01/10/2025

Bookings open for the Next Mummy and Baby Postnatal Yoga term.

Are you a new mum and feeling exhausted? Motherhood is hard work, and you're doing a great job.

If you'd like a change of scenery why not join local mums, move your body, make friends and share the ups and downs of motherhood, in my postnatal Yoga class, Windsor.

What to expect.
Gentle movement to help ease those postnatal aches, build inner strength through breath awareness, and if you're lucky you may even get to relax, I'm always happy to hold a baby 😀

Quite often mums head off to Woody's Cafe in the Clewer Recreation Ground aka Pirate Park for lunch and a natter after class to seal those friendships.

When: 4th November 2025
Where: Clewer Parish Hall, Windsor
Class Time: 11am - 12.30pm
Duration: 6 weeks.
Cost: £78

https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

24/09/2025

🧘‍♀️ Yoga for Beginners starts next week! 🌿

Feeling stressed or anxious? Life moves fast — but your breath doesn’t have to. This is your invitation to slow down, reconnect, and restore.

✨ No experience needed
✨ Gentle, supportive environment
✨ Ideal for easing tension and building mind-body awareness

📍 Venue: Yoga for Harmony, Windsor
🗓️ Starts: Next week
⏰ Time: 6pm evening sessions

❤️ Whether it’s your first class or your first in a while, come as you are.

💬 DM to book or ask questions — spaces are limited!

👇 What’s your favourite way to unwind?

10/09/2025

🌟NEXT POSTNATAL YOGA COURSE STARTS 16th SEPTEMBER🌟

If you've recently birthed your baby and looking to make new mum friends and move your body a little, then this course is for you.
You will learn and practise connecting to your Pelvic Floor with your breath. You will support your postnatal body with gentle movements to increase strength and ease tension.

💥We finish class with relaxation (the best part), even with chatty, noisy babies in the room, don't worry if your baby is unsettled, they are absolutely welcome.

💥We incorporate Developmental Baby Massage into the class, to soothe your baby, and deepen bonding.
Suitable from 6 weeks post vaginal birth or 10 weeks post c-section.

My next 6 week Postnatal Yoga Course starts on the 16th of September in Windsor. Classes are held in the Clewer Parish Hall from 11am - 12.30pm.

More info here: https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

30/08/2025

🌿 Beginners Yoga Course: Restore Balance & Wellbeing 🌿

Ready to feel stronger, calmer, and more balanced? My Beginner’s Yoga Course is open to everyone—no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance—just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga—inside and out!

Send a message to learn more or sign up! 🌱

30/08/2025

🌿 Beginners Yoga Course: Restore Balance & Wellbeing 🌿

Ready to feel stronger, calmer, and more balanced? My Beginner’s Yoga Course is open to everyone—no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance—just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga—inside and out!

Send a message to learn more or sign up! 🌱

13/08/2025

🌟NEXT POSTNATAL YOGA COURSE STARTS 16th SEPTEMBER🌟

If you've recently birthed your baby and looking to make new mum friends and move your body a little, then this course is for you.

You will learn and practise connecting to your Pelvic Floor with your breath. You will support your postnatal body with gentle movements to increase strength and ease tension.

💥We finish class with relaxation (the best part), even with chatty, noisy babies in the room, don't worry if your baby is unsettled, they are absolutely welcome.

💥We incorporate Developmental Baby Massage into the class, to soothe your baby, and deepen bonding.

Suitable from 6 weeks post vaginal birth or 10 weeks post c-section.

My next 6 week Postnatal Yoga Course starts on the 16th of September in Windsor. Classes are held in the Clewer Parish Hall from 11am - 12.30pm.

More info here: https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

06/08/2025

My Yoga for Beginners Courses are suitable for those looking for a gentle introduction to Yoga, no matter whether you’re a complete beginner or whether you’ve practised Yoga before, you’d be very welcome.

Classes are inclusive, the Yoga postures are adapted to suit all levels of mobility, there is no such thing as one-posture-fits-all.

With guidance, you work at your own pace, there is no pressure, no performance, you do as much or as little as you need.

06/08/2025

NEW COURSE - STARTS 2nd OCTOBER

My Yoga for Beginners Courses are suitable for those looking for a gentle introduction to Yoga, no matter whether you’re a complete beginner or whether you’ve practised Yoga before, you’d be very welcome.

Classes are inclusive, the Yoga postures are adapted to suit all levels of mobility, there is no such thing as one-posture-fits-all.

With guidance, you work at your own pace, there is no pressure, no performance, you do as much or as little as you need.

More information and booking link here:

https://yogawithcaroline.co.uk/beginners-yoga/

Yoga with Caroline Brindle

05/11/2025

05/11/2025

28/10/2025

08/10/2025

01/10/2025

24/09/2025

10/09/2025

30/08/2025

30/08/2025

13/08/2025

06/08/2025

06/08/2025

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