Sound and Somatics

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Breathwork, Sound & Somatics

Awaken your vitality & find peace in your body after years of pushing through

1:1 Support- book a discovery call
https://go.rachelbroady.com/releaserebuild

Group sessions:
www.eventbrite.co.uk/o/rachel-broady-107486216301

13/02/2026

A little Friday love from me to you ✨♥️✨

This is one of my favourite bowls to play …. I love the grounding depth of it, and how it reverberates so powerfully…

Would you like to experience this in-person?

⭐ ⭐ Last call for my Reiki-Sound Bath this Sunday 15th Feb 4.30-5.30pm at Soul Barns, Mortimer

⭐ Friday 20th Feb 8-9pm in Eton

Ticket link is in my bio & stories

09/02/2026

Just had the best weekend in Cornwall with three of my breathwork sisters, staying with the wonderful .newquay, where we could BE exactly as we were.

There was no schedule or pressure - just the very healing power of connection, space, acceptance, and total understanding of when time was required in moments of overstimulation (because I need that today wherever I am) !

If you are anything like me you will know how crippling it is to move through life battling anxieties and insecurities… treading on eggshells, wearing masks to please people who hurt you, saying ‘yes’ when you mean ‘no’, all with a fear of being shamed or misunderstood.

Today , my life is very different.

These little darlings and I honour where we’ve been and hold space for reassurance, validation, and simply existing as we are.

With my history I am not afraid to admit this is a requirement for me and I’m grateful to receive it openly today.

Find yourself people who see, hear and accept you in this way, and you’re winning.

I even received a breath session from Fiona to finish off the weekend, setting me up for the week ahead- thank you thank you ✨🥰

Full of gratitude as I head home this morning x

06/02/2026

Whatever questions you have about Conscious Connected Breathwork, ask away in the comments section, or message me directly if that feels more comfortable.

I’m here to answer all questions in upcoming posts, stories, and DMs as they come through.

05/02/2026

When using a conscious connected breath, alongside movement, vocalisation (sound), and touch - deeper layers of emotion and insight can rise to surface for release.

Then towards the end of the session, your body is invited to rest and integrate, your cells to recalibrate and move towards calm, restoration & in many cases, a sense of resolve.

Your natural essence returns and you remember what it’s like to feel alive and at peace again ✨

⭐ Curious to experience this for yourself?

Book a free call with me today (link in bio) to explore how Breathwork can support your journey towards deeper peace, connection & vitality.

1:1 & online sessions available.

04/02/2026

I had the honour of meeting last night after attending his talk in London all about the breath (and his book with the same name).

It really was so inspiring. He is a fantastic, engaging speaker and what he shared was packed with useful insight and practical tips that literally everyone can benefit from.

As someone with a focus on Conscious Connected Breathwork , what really stayed with me was that we can practise conscious breathing all we like but if we aren’t breathing effectively on a daily basis, outside of sessions, it’s likely going to impact the quality of our lives.

So what we do outside is key 🔑

The research presented last night - and also in his book - includes many personal experiments that James undertook himself which made the whole thing more real to me.

It also showed how not breathing effectively has a direct impact on so many issues that people live with - insomnia, anxiety, depression, PTSD, body tension, and more recent research relating to ADHD.

It also highlighted my belief that often we may be just one small adjustment away from feeling more at ease - but sometimes need to be guided on how to get there.

Thank you James for what you do for the world, and a wonderful evening - and I’d highly recommend the book for those who are interested.

31/01/2026

Hi lovelies

I still have space at my February Reiki-Infused Sound Bath at Soul Barns, Mortimer.

⭐ Sunday 15th February, 4.30-5.30pm
🗺️Soul Barns, Nightingale Lane, Mortimer, RG7 3PS
🎟️ £22 + bf

Come and join me to receive the combined healing powers of Sound & Reiki- offering you space to wind down and settle after the weekend.

🌟 The session in Eton on Friday 20th Feb is almost full.

Booking link is in my bio

Rachel x

29/01/2026

There are many styles of Breathwork which exist on a wide spectrum.

From slow, intentional breathing practices that bring ease and calm...
.. to more active styles - often deeper or faster, helping to release stored tension and unprocessed emotions held in the body.

Conscious Connected Breathwork (CCB) is an active style that uses rhythmic breathing, with no pause at the top or bottom of each inhale, for a set period of time.

A key thing to note about my approach is that a conscious connected breath can also be soft and slow - not just hard and fast.

My approach is trauma-informed and responsive to each moment.

This means we are guided by your nervous system’s capacity and I’m never forcing you to breathe at a certain speed or push through.

Sessions may also explore emotional expression through movement, sound, voice, supportive language, or touch (always with consent) to help energy move through the body.

What makes this breathwork so profound is its ability to bring the subconscious and conscious mind together. In this space cells can recalibrate, patterns can transform, and a steady feeling of peace and wholeness can emerge.

Have you experienced Conscious Connected Breathwork and if so, what was your experience? ♥️

Address

Windsor
SL4

Telephone

+447762162385

Website

https://linktr.ee/rachelbroady, http://www.rachelbroady.com/, https://go.rachelbroady.com/releaserebuild

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