Sound and Somatics

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Breathwork, Sound & Somatics
Awaken your vitality & find peace in your body after years of pushing through

1:1 Support- discovery call bookings https://go.rachelbroady.com/releaserebuild

Group sessions:
www.eventbrite.co.uk/o/rachel-broady-107486216301

28/04/2026

Somatics can help us to teach the body new experiences and develop a sense of emotional safety.

Self-touch is a powerful way of offering ourselves support and connecting with ourselves sometimes in different ways.

If it feels weird that’s ok.

But in this often harsh & demanding world, we need this actually.

And it’s an empowering place to be when we’re able to acknowledge this and do things differently for you today.

Try it and let me know how it feels?

🎁 My latest somatic meditation download is coming to you later this week -and it’s all about compassion!

Say tuned to receive it when it lands x



In a recent poll you shared that you don’t feel like you deserve compassion.The awareness is there- but it’s not always ...
23/04/2026

In a recent poll you shared that you don’t feel like you deserve compassion.

The awareness is there- but it’s not always something that shifts through understanding it or trying to think differently.

Because these patterns don’t only live in the mind, they live in the body - in our tension, how we hold ourselves, how we breathe, what we tolerate, and how safe it feels to receive care.

So the work becomes less about forcing a new belief, and more about working with the body to create new experiences of safety, support and connection.

Over time something begins to shift. Not because you’ve convinced yourself, but because your system has started to feel something different.

And when that happens, your sense of worthiness becomes something you no longer question.

⭐️ May dates are here! I’ll be holding two sessions next month at the beautiful Soul Barns in Mortimer.🧘🏼‍♀️ Somatic Bre...
21/04/2026

⭐️ May dates are here!

I’ll be holding two sessions next month at the beautiful Soul Barns in Mortimer.

🧘🏼‍♀️ Somatic Breathwork – Saturday 9th May, 1-3pm

Guided breathwork and somatic practices to help you release tension, express what’s been held, and reconnect with your body. This is a space to let go and feel free to be you.

£44 - small group, spaces limited. DM me to book.

💫Reiki Sound Bath: Sunday 31st May 4.30-5.45pm
For a more restorative & relaxing experience. Lie back and receive as healing Sound and Reiki cleanse your cells.

£22+bf. Booking link in bio.

Both sessions are powerful in their own way- one inviting you to move and release, the other to rest and receive.

Hope to see you there ♥️


18/04/2026

🌟 Spaces still available-

📅 Sunday 26th April, 4.30-5.45pm
🗺️Soul Barns, Nightingale Lane, Mortimer, RG7 3PS
🎟️ £22 + bf

This Sunday early evening session will take you on a meditation journey along with relaxing music, Tibetan, crystal bowls , harp and chimes- giving you the space to unwind, soften tension, and settle as the weekend comes to a close.

Go to the link in my bio to book your space x

Rachel x



This Saturday 12-2pm - Somatic Breathwork session at Flow Marlow . If you're ready to let go of deeply rooted tension a...
13/04/2026

This Saturday 12-2pm - Somatic Breathwork session at Flow Marlow . If you're ready to let go of deeply rooted tension and feel more present and at ease in your body I'm here to guide you there. Send me a DM or whats app 07762 162385 to reserve your space x

Address

Windsor
SL4

Telephone

+447762162385

Website

http://www.rachelbroady.com/, https://go.rachelbroady.com/releaserebuild

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