Spear Wellbeing Clinic Windsor

Spear Wellbeing Clinic Windsor Michaela | Licensed acupuncturist • Reflexologist • Qigong instructor

And it’s here.Hello there December ❄️ Can’t believe it’s the last month of the year. We are well and truly transitioning...
01/12/2025

And it’s here.Hello there December ❄️

Can’t believe it’s the last month of the year. We are well and truly transitioning into most Yin time of the year.
So how we can align to nature with all that pre-Christmas rush?

For now just enjoy going to bed earlier. 🛌
Do a little bit of Qigong to calm your mind. 🧘🏻‍♂️
Go for a slow nurturing walk. 🚶
Try not to rush. 🐢
If you celebrate Christmas make it fun and enjoy Christmas 🎄 some wreath making of just cut few pieces of greenery from the garden to let it smell of Christmas.
Eat warming food. 🥘
Make a nice warming herbal tea 🍵

Enjoy December!
❤️

And it’s here.Hello there December.Can’t believe it’s the last month of the year. We are well and truly transitioning in...
01/12/2025

And it’s here.Hello there December.
Can’t believe it’s the last month of the year. We are well and truly transitioning into most Yin time of the year.
So how we can align to nature with all that pre-Christmas rush?

For now just enjoy going to bed earlier.
Do a little bit of Qiging to calm your mind.
Go for a slow nurturing walk.
Try not to rush.
If you celebrate Christmas make it fun and enjoy some@wreath making of just cut few pieces of greenery from the garden to let it smell of Christmas.
Eat warming food.
Make a nice warming herbal tea 🍵
Enjoy December!
❤️

In Traditional Chinese Medicine (TCM), the Water element is associated with the season of winter and represents the ener...
27/11/2025

In Traditional Chinese Medicine (TCM), the Water element is associated with the season of winter and represents the energy of storage, preservation, and quiet strength. It governs the deepest reserves of the body and is linked to stillness, reflection, and the ability to rest and restore. This time encourages slowing down, conserving energy, and turning inward, much like nature does in colder months.

The organs connected to the Water element are the Kidneys and the Bladder.

Kidneys are seen as the storehouse of Jing (essence), which influences growth, development, fertility, and longevity. When Water energy is balanced, a person feels grounded, resilient, and adaptable.
When out of balance, there may be feelings of fear, exhaustion, or lower back and urinary issues.

Emotionally and spiritually, the Water element is linked to willpower (Zhi) and the ability to move forward in life with quiet determination. It teaches the wisdom of patience, trust, and deep listening. During Water time, practices like gentle movement, warmth, meditation, and adequate sleep are especially supportive, helping to protect and nourish the body’s vital energy.

11/11/2025

💫 Heavy periods happen to many of us — and they can really affect how we feel day to day.

There are lots of reasons this can happen — things like endometriosis, adenomyosis, fibroids, or the start of perimenopause.

If you notice sudden changes in your flow or mid-cycle spotting, always check in with your doctor 🩺.

✨ Try gently stimulating the Spleen 1 (SP1) acupoint daily — it may help reduce heavy flow and ease spotting.

Your body’s signals matter — listen to them 💕

WE ARE STARTING TONIGHT -> 🌿 Feel Better with Qigong! 🌿Our 7-week online Qigong course starts tonight – Wednesday 5th No...
05/11/2025

WE ARE STARTING TONIGHT -> 🌿 Feel Better with Qigong! 🌿

Our 7-week online Qigong course starts tonight – Wednesday 5th November at 7:45pm.
Join us every Wednesday on Zoom to relax, recharge, and reconnect with your body and breath.

✨ No experience needed – just a desire to feel better.
🧘‍♀️ Suitable for all abilities.
💻 Online via Zoom.
💷 Only £35 for the full 7 weeks!

Qigong is gentle, restorative movement that helps ease stress, improve energy, and bring calm into your week.

👉 Sign up today and start your wellness journey now : https://spearclinicbookings.as.me/Qigongclass
-> Get in touch to get your joining link - 07723322498

Receiving this review has brought tears to my eyes. I do love working with the women who are try to conceive naturally o...
01/11/2025

Receiving this review has brought tears to my eyes. I do love working with the women who are try to conceive naturally or going through IVF.

I don’t like to say how many I have supported and how many actually had baby at the end of the journey I supported them on. All I say I ca smile knowing the number ☺️

Some I support for a short while some for a while. It’s difficult journey with many hurdles but I’m here to help with the tolls I learned and shared with you to achieve the ultimate goal.

Hello November 🍂We’ve drifted into the Yin side of the year —trees shedding their leaves,light softening,days folding ge...
01/11/2025

Hello November 🍂
We’ve drifted into the Yin side of the year —
trees shedding their leaves,
light softening,
days folding gently into night.

Instead of mourning what’s falling away,
let’s take our cue from nature:
slow down,
wrap ourselves in warmth,
protect our Jing,
and refill the quiet wells of our energy. ✨

Address

Tinkers Lane
Windsor
SL44LP

Opening Hours

Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 2:45pm

Telephone

+447723322498

Website

Alerts

Be the first to know and let us send you an email when Spear Wellbeing Clinic Windsor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category