Cee Fee Dunn: PT + Nutrition Coach

Home
United Kingdom
Windsor
Cee Fee Dunn: PT + Nutrition Coach

Cee Fee PT + Nutrition Coach
Coach
· Beat food fear
· Erase emotional eating
· Optimize your me

Cee Fee Dunn is a fitness, nutrition and well being consultant who works with her clients to provide a discrete and bespoke personal wellbeing support service. Covering a broad range of disciplines, Cee Fee works with her clients to provide a tailored and personal solution to support their full fitness and lifestyle needs. Each client is treated on an individual basis, whether you require a one-off treatment, daily support or a weekly catch up, Cee Fee tailors her skills and knowledge as a personal well being consultant to support each area of your overall health and lifestyle needs.

15/09/2022

I make no secret of the fact that I have had MANY (I think too many, but hey ho) personal defects of character over the years. Bad habits that have had me stuck in depression and self sabotage modes, some even lasting for years
 
I talk about it all so freely now because I am genuinely and legitimately free from all these character defects
 
I was fat
I binge ate
I was victim to a closed mind set
but there was one other thing....
 . I was also drunk... a lot.
 
Drinking and binge eating always went, for the most part, hand in hand as my coping mechanisms. For a lot of clients I work with it is not uncommon that weight gain comes about from several unwanted habits and isn't just isolated to overeating.
 
My clients share their stories with me.... We heal - we move mountains and lives are changed. I can facilitated this because I CHANGED.
 
Im not just a "macro's" coach. I am a coach that pairs the work of strategy WITH the work of mindset and behaviours and this couldn't be if i hadn't and continue to do my own self work
 
If you want to know more about how alcohol may or may not effect your weight loss (don't panic, i'm not against drinking and I drank for years whilst kept myself very lean) and perhaps would like to hear a warts and all tale of my own drinking history... "fit but pi**ed", then please find the link in my bio and by all means drop me a comment below x
 

31/07/2022

📹 NEW VIDEO OUT
Can you eat more and lose weight?

✅YUP

As a seasoned dieter I fully expect that you know the pain of a weight loss journey

❌ No carbs
❌ Minimal fat
❌ Low calories
❌ HIIT work outs
❌ 4000ml water per day
❌ No treats EVER

☠️ New diet new you and all that jazz

This may hurt your feeling but someone has to say it... You are being a looser 👎🏼

You are deliberately choosing time and time again, methods that👏🏼DON'T 👏🏼 work👏🏼

You KNOW they don't work and you also KNOW you are going to fail!

So why do it

Do you like crying?

Dieting does NOT have to be painful - You also don't need to live your life on a diet or diet hoping... But you MAY need to do something to actively negate the effects of the last 10 years of trying to follow - unsuccessfully- a bunch of s**t diets.

Perhaps the solution may be 👇🏼

✅ Reducing the amount of intense exercise you subscribe to
✅ Eating MORE carbohydrates
✅ Eating MORE fats
✅ Eating MORE calories
✅ Eating MORE variety

Could it possibly be that doing the EXACT OPPOSITE of what you have subscribed to for years may be the ticket to losing weight, getting some GORGEOUS lean muscle definition and DARE I SAY start putting a dent in that binge/emotional eating problem you are trying to ignore?

In this FREE video - that you can WATCH IN YOUR OWN TIME - may just have one or two answers to that weight loss plateau you have been tangoing with...

See if it helps.

🔗 in my IG bio or leave me a comment below and ill post you the link direct x

31/07/2022

📹 NEW VIDEO OUT
Can you eat more and loose weight?
 
✅YUP
 
As a seasoned dieter I fully expect that you know the pain of a weight loss journey
 
❌ No carbs
❌ Minimal fat
❌ Low calories
❌ HIIT work outs
❌ 4000ml water per day
❌ No treats EVER
 
☠️ New diet new you and all that jazz
 
This may hurt your feeling but someone has to say it... You are being a looser 👎🏼
 
You are deliberately choosing time and time again, methods that👏🏼DON'T 👏🏼 work👏🏼
 
You KNOW they don't work and you also KNOW you are going to fail!
 
So why do it
 
Do you like crying?
 
Dieting does NOT have to be painful - You also don't need to live your life on a diet or diet hoping... But you MAY need to do something to actively negate the effects of the last 10 years of trying to follow - unsuccessfully- a bunch of s**t diets.
 
Perhaps the solution may be 👇🏼
 
✅ Reducing the amount of intense exercise you subscribe to
✅ Eating MORE carbohydrates
✅ Eating MORE fats
✅ Eating MORE calories
✅ Eating MORE variety
 
Could it possibly be that doing the EXACT OPPOSITE of what you have subscribed to for years may be the ticket to losing weight, getting some GORGEOUS lean muscle definition and DARE I SAY start putting a dent in that binge/emotional eating problem you are trying to ignore?
 
In this FREE video - that you can WATCH IN YOUR OWN TIME - may just have one or two answers to that weight loss plateau you have been tangoing with...
 
See if it helps.
 
🔗 in bio and don't forget to let me know what your favourite tip is in the comment section

13/07/2022

New video out

If you are TRYING (again) to lose weight and are failing (again) then there is a huge likelihood that it’s not just about leaning into the next quick fad to “lose weight”

I get it… you want to lose weight and you want to fast… yet your fast fat loss approaches are actually taking you further from your goal. If they were taking you closer you wouldn’t still be losing the same weight over and over again…

You are addicted to extreme results and that is fine… unless you are complaining about it and ACTUALLY want to change things…

Your inability to lose weight is not down to one thing. Nothing in life is ever down to one thing… it will be down to a combination of things that have compounded over time.

It’s your job to start figuring out what these patterns are, or hiring someone to help you figure them out so you can easily break the pattern

In this weeks video I share eight things I did to take me from a FAT ( ) binge eating yo yo dieter to a year round happy healthy woman maintaining the 25KGS I lost

I’m a coach who lives by her word and principles and I love to share my experience

Link in bio…

12/07/2022

New video live on my channel!

I spend so much of my time coaching clients on effective weight loss and a massive part of that is focusing on BEHAVIOURS and MINDSET. This Is why my clients get ACTUAL results that last them for years

❌ trouble is most dieters will spend their lives absolutely point blank ignoring that fact, whilst chugging down another 125kcal detox diet shake.

F**k me ! What will it take?! How many times do y’all need to fail! 🤷🏼‍♀️

✅ I share with you my top eight most OFFENSIVE yet EFFECTIVE tips… If you have an attention span longer than a gnat and want to laugh your arse off message me or drop me a link below and ill share the link

☠️ WARNING ☠️

Every time you hit the thumbs up you WILL burn 8000 Kcals…
Hit subscribe and you’ll lose a full dress size… (remember to stretch first - the exertion of pressing the like button for free content may hurt you)

30/06/2022

New video on my channel showing you how to track your macros even when you are out and about and I have no idea🤷🏼‍♀️
 
How many times do you sack your diet off because your social life becomes rife? Come on hands up 🙋🏼‍♀️ you know you do it.
 
✅ It’s actually really easy to track your macros when you’re in your normal routine
 
❌ but the weekend comes around, throw a handful of restaurants or a kids birthday party in there and it all goes to 💩
 
Then you spend the next week bitching crying complaining and stressing about it. Repeat the cycle x10 years
 
💤It’s boring And Like it or not the set you back.
 
I get that it can be very frustrating and a bit more time-consuming, but learning to track your macros and be compliant with the process (you CHOSE AS AN ADULT) of attaining your goals is going to take a little extra work occasionally.
 
❗️It might take you 30 seconds longer…. I’d rather take the extra 30 seconds of inconvenience rather than the next five years of constantly crying about wanting to lose weight but doing f**k all about it…
 
But that’s just me …. You do you… I’m a doer not a complainer….
 
For action seekers 👇🏻
 
If you are someone who actually WANTS to help yourself then come over and have a look…
 
I’m taking you through a full day of eating whilst I’m dieting ANDI’m out and about with my family. I show you how to accurately track even when it looks to be impossible.
 
The link is in my bio.
 
Love to hear from you if you love it/hate it
 
💋

23/06/2022

I have a new video out and dear God If it didn’t take me 20 hours to edit… but it’s all in there…. I mean everything ☠️📹💪🏽

It’s no damn secret that I was once a very overweight woman…

I also had a binge eating disorder and was always on a diet or about to start a diet or failing a diet - for well over a decade (come on if you follow me I know you relate)

🧚‍♂️One day I got so damn sick of myself that I quite literally changed my life and I’m going to share with you how I lost 25 kg EASILY! ✨

It’s all gone in this video. Being a digital hoarder who photographs + films everything has come in super handy. This video is packed with exactly what I did to lose 25 kg after having my baby….

My baby boy is now six… I have maintained this weight loss for 5.5 years….

Swipe through the photos to see what i was working with ( a lot of squish and food fear)

If you want to know how to do it and educate yourself on easy fat loss leave me a comment and I’ll share the link

Ta ta

31/05/2022

For well over 15 years I privately suffered a crippling eating disorder.
�
Stemming from a stint of severe dieting at the age of 14, I developed a binge eating disorder that plagued nearly every day of my life .
�
It was hell.
�
It was a habit - One I was reliant upon as a means of coping. �
If you struggle with a disordered pattern of eating - including chronic yo yo dieting and diet hopping, I'm going out on a limb here and betting that what you are fundamentally dealing with here is a habit and NOT trauma.�
This means that the responsibility lies with you and only you to fix it. There is no quick fix - there is no miracle cure and there is no knight in shining amor... you are going to ACTUALLY have to do something different. �
I understand this is a really hard thing to hear, but your emotional eating, your binge, eating, your cravings, your "lack of willpower" is just a habit. You're using it as a coping mechanism to deal with your emotional state �
You have conditioned yourself to automatically respond this way. And the strategy that goes into breaking this habit which is driven by compulsion is going to take a lot of boundaries and a lot of discipline. �
BOLD CLAIMS HERE, but I'm not interested in pandering to your feelings, or giving you "quick tips" to combat something that is potentially f**king up so many areas of your life
�
IF YOU ARE CONSTANTLY SABOTAGING YOUR LIFE, YOUR GOALS, YOUR VALUES ...then make it a priority to watch todays video. �..Pick up a pen and a notepad and take this lot down because I am going to share with you the most critical tips that you need to break this habit - all you need to do is take 20 minutes out of your damn day... put a pause on one of your binges - shut your lips and LISTEN.

leave me a comment if you want to see the video and post it in the comments
�

31/05/2022

For well over 15 years I privately suffered a crippling eating disorder.
 
Stemming from a stint of sever dieting at the age of 14, I developed a binge eating disorder that plagued nearly every day of my life .
 
It was hell.
 
It was a habit - One I was reliant upon as a means of coping.
 
 
If you struggle with a disordered pattern of eating - including chronic yo yo dieting and diet hopping, I'm going out on a limb here and betting that what you are fundamentally dealing with here is a habit and NOT trauma.
 
This means that the responsibility lies with you and only you to fix it. There is no quick fix - there is no miracle cure and there is no knight in shining amor... you are going to ACTUALLY have to do something different.
 
I understand this is a really hard thing to hear, but your emotional eating, your binge, eating your cravings, your "lack of willpower" is just a habit. You're using it as a coping mechanism to deal with your emotional state
 
You have conditioned yourself to automatically respond this way. And the strategy that goes into breaking this habit which is driven by compulsion is going to take a lot of boundaries and a lot of discipline.
 
BOLD CLAIMS HERE, but I'm not interested in pandering to your feelings, or giving you "quick tips" to combat something that is potentially f**king up so many areas of your life
 
IF YOU ARE CONSTANTLY SABOTAGING YOUR LIFE, YOUR GOALS, YOUR VALUES ...then make it a priority to watch todays video.
 ..Pick up a pen and a notepad and take this lot down because I am going to share with you the most critical tips that you need to break this habit - all you need to do is take 20 minutes out of your damn day... put a pause on one of your binges - shut your lips and LISTEN.
 
Link in bio....

19/05/2022

If you are a woman and have or continue to try multiple diets, then you WILL have at some point or another desperately tried to restrict your sugar intake...

Now it's not for me to tell you whether this is "good" or "bad"... In fact many of my clients prefer a lower sugar diet and many others THRIVE off of a carbohydrate rich diet... all successfully lose weight

So the question is...Can you actually lose weight with out some what restricting it and how do you restrict it when sugar is in everything...or is it?

Is sugar in cookies bad?
Is fruit ok?
What is too much sugar?

The confusion and fear around sugar is really a question of understanding carbohydrates, the sugar content in carbohydrates and ADDED SUGAR and then there is huge confusion around energy intake and how to manage that whilst dieting.

In this video I breakdown EVERYTHING for you - you WILL come away from this video knowing a TONNE about one of the single most confusing aspects of successful weight loss and how to make some really positive strides in your own goals.

I wanted to do something REALLY different so iI teamed this video up with 4 new recipes that are lower sugar and are PERFECT to fit into any phase. I promise you that you will both level up in knowledge and the kitchen with this one.

You will find the link to my FREE EBOOK 'The Sweetest Treats in the video description.

Let me know if you want to see the video and have these free recipes by leaving me a comment below

These are some of the best macro friendly treats I have ever made.

05/05/2022

ITS FINALLY HERE 📹
�
Lately I just haven't been able to mesh with the demand for bite sized content...
�
Some things require a certain amount of knowledge & gaining knowledge requires more than 10 seconds of attention I can grab from a person on an IG scroll sesh
�
At the ♥️ of it I'm a personal trainer, nutrition coach and mentor, truly interested in helping women demystify fat loss, free themselves from food prison, beat emotional eating AND gain the physique they have always wanted.
�
As a woman who lost her teenage years and most of her 20's to a battle with binge eating disorder, depression and exercise/toxic relationship addiction, I genuinely want to help other women step into their brilliant capable powers and make a true difference in their lives.
�
I want to teach every one who falls upon my path about food science, how we work in relation to the food we are eating, behaviour management, exercise, personal values and appropriate, sustainable flexible ways of losing weight whilst strengthening their mind. I just cant do all that in a 2200 character count on a platform that glorifies bum shots and fitness influencers pushing supplements.
�
I want to take the time to explain things fully, allow for nuances and critical thinking AS WELL as some entertainment. To give actionable tips and pointers and to create a resource that can be revisited and accessed for free.
�
Im PUMPED for todays video... it exactly the sort of thing i was seeking when i was stuck diet hopping but getting fatter
�
Let me know if you would like to see the video and I’ll put the link in the comments

28/03/2022

I made it to 41!!!!

I got WAY more dressed up on .hygge.place ….

Here I am …. Still living my my word…. And of that I’m damn proud …. Thank you for all the birthday txts, messages and DMs xx

Address

Windsor

Telephone

07920014003

Website

http://www.naturalborncavewoman.com/

Alerts

Be the first to know and let us send you an email when Cee Fee Dunn: PT + Nutrition Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cee Fee Dunn: PT + Nutrition Coach:

Shortcuts

Want your practice to be the top-listed Clinic in Windsor?

15/09/2022

31/07/2022

31/07/2022

13/07/2022

12/07/2022

30/06/2022

23/06/2022

31/05/2022

31/05/2022

19/05/2022

05/05/2022

28/03/2022

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share