The Arch Clinic

06/02/2024

🐟It might sound like something you have in a sandwich but Tui Na is actually a tried & tested Chinese therapy that is thousands of years old.
🩺Its health benefits include improved circulation, chronic pain relief & well-being.
Read more about this blissfully relaxing treatment 😌
🔗https://www.thearchclinic.com/the-soothing-touch-of-tui-na/

As part of our holistic treatment repertoire, we now offer Tui Na massage, which is delivered by our Chinese Acupuncture therapist, Michelle Ulisse. In the realm of alternative therapies and holistic wellness, Tui Na stands as a testament to the ancient wisdom of Chinese medicine. With a name that t...

15/06/2022

It was marvellous seeing all the triathlon participants last weekend plunging into the Thames, cycling majestically through the Great Park, running up The Long Walk. Well done 👏👏👏 Now - who's caught the triathlon bug? Next year's event is open for entries!
(still feeling a bit sore from the '22 event? What you need is an Arch Clinic sports massage...)

🎉 Entries to the 2023 Royal Windsor Triathlon are now open! 🎉

Remember, those looking to secure a finisher poster for FREE can claim one by entering next year's event and selecting '2022 Finisher Entry'. ‼️ Offer ends MIDNIGHT TONIGHT ‼️

https://www.royalwindsortriathlon.co.uk/enterevent/

09/06/2022

1. Sit (or stand) tall with shoulders open creating space in your spine
2. Move & stretch every day
3. Breath well and really use that diaphragm
4. Do core strength exercises
5. Stay hydrated

26/05/2022

Sometimes it is just so wonderful being located in the heart of Windsor! Take a look at all the activities taking place at and support our local businesses who are offering some cracking souvenirs & momentos.

20/05/2022

There are lots of ways to get fit in Windsor this summer with something to please most people - walks, gardening, runs... Taking part in an event is fun, motivational, and great way to meet others. It also makes you feel part of something bigger which is great for mental wellbeing.

Don't forget that we are there if you need us - dealing with aches and pains and we have a 3 for 2 offer on Sports Massage which you can take advantage of if you call us before 31st May. Who doesn't love a rejuvinating massage when they have a tired body 😀

📞 01753 424134

13/05/2022

We have a hot offer for you 🔥 Book two sports massage sessions and we’ll give you a third completely FREE! Just get in touch with us before the end of May to book your first session and then enjoy your sports massages anytime until 30th June. Ts&Cs apply.

Release tired muscles and get that pleasantly pummeled feeling ready to face another day of physical challenges. Tackle your gardening with gusto, sign up for a 10k, or try a triathlon… a massage can be the part of your training regime that you look forward to the most. No excuses not to get active now...

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29/04/2022

A poem blends together the delightful and the useful - making us stop, think, marvel - a little pick-me-up moment in a hectic world. It's or day which originated in NYC but really should be celebrated everywhere. Let's surprise someone with a line or two today (feel free to pinch this one!) 🖊️♥️

22/04/2022

. It's addictive going on Google's Doodle today & looking at time lapses around the world. The retreating glacier at the top of Mt. Kilimanjaro doesn't look too healthy. Neither does the rapidly bleaching Great Barrier Reef 😟 Let's all do something. Grab litter pickers and go for a walk or even try the latest craze - !

14/04/2022

A very 'Hoppy' Easter to you all. We'll be closing our doors on Good Friday and Easter Monday to take a quick breather. Open as usual on Saturday (never open on a Sunday!)

If in doubt, our Google Business hours always tell you when we're open and shut over the holidays.

07/04/2022

Berkshire seems to have gone mad! Everyone's talking about it, foraging for it, turning it into pesto for dinner... rumours abound as to where you can find some. If you spot these white flowers accompanied by a distinct smell of garlic, you're in luck. Better to snip some leaves with scissors if you find some rather than pull the bulbs up as that's a bit naughty unless you have permission. Anything that gets you outside, walking around & a tasty meal at the end can't be bad. Good luck garlic-hunters! Photo by Rodolph @ English Wikipedia

01/04/2022

The 1st April this year will be remebered for a load of bleak things - the end of free covid tests & energy hikes to name but two. So let's counteract this with some really 'mood bosting' new pilates ideas courtesy of available here https://bit.ly/trynewpilates These include the celebrity favourite and the mind/body workout Enjoy! 😀

23/03/2022

The international days celebrated around the world can be amusingly obscure. For instance today, 23rd March, celebrates nearly being hit by an asteroid in 1989 ( ), plus it's , and by far our favourite... Yes it's National Chia Day in the USA! To be fair they are one of the most nutrient-rich foods on the planet. The Mayans and Aztecs were the first to clock their superpowers. They don't taste of much so you can chuck them in lots of recipes for an added nutrient boost.

Chia facts:
8x more Omega-3s than salmon
25% more fiber than flaxseed
30% more antioxidants than blueberries
2x more potassium than bananas
6x more calcium than milk
(Local Top Chia Tip: Aldi do a pretty reasonably priced bag of them @ £1.29 for 200g)