Yoga for Harmony

29/11/2025

Hi everyone,

Tonight at 7-8.30pm I’ll be holding a special event.

It’s a pay what you can event so you can pay what you can. (Either cash or transfer as a follow up). There is also an opportunity for one to help set up and clean up in exchange for a place too if you would like to relax but have no money.

The evening will be:
💛A dreamy guided relaxation where you follow body rotation awareness which is a way to relax the mind and focus on the physical body
💛Then relaxation to sound as you lie down with blankets and listen to gentle musical sounds played live
💛Finally closing with a homemade spiced apple drink and some treats.

Please message me if you’d like to join 🙂 you can just turn up but it will help if you can let me know who to expect.

Justine.clifford@hotmail.co.uk

01/10/2025

Yoga for Beginners starts tomorrow!

Feeling stressed or anxious? Life moves fast — but your breath doesn’t have to. This is your invitation to slow down, reconnect, and restore.

No experience needed
Gentle, supportive environment
Ideal for easing tension and building mind-body awareness

Venue: Yoga for Harmony, Windsor
Starts: 2nd October - tomorrow.
Time: 6pm - 7.15pm evening class

Whether it’s your first class or your first in a while, you'll be very welcome.

Find more info on my website: https://yogawithcaroline.co.uk/beginners-yoga/

If you have any questions fee free to contact Yoga with Caroline Brindle

30/09/2025

Unwind and rejuvenate with our restorative yoga class this Saturday. Embrace deep relaxation through gentle poses, mindful breathing, and calming stretches. Perfect for all levels.

24/09/2025

🧘‍♀️ Yoga for Beginners starts next week! 🌿

Feeling stressed or anxious? Life moves fast — but your breath doesn’t have to. This is your invitation to slow down, reconnect, and restore.

✨ No experience needed
✨ Gentle, supportive environment
✨ Ideal for easing tension and building mind-body awareness

📍 Venue: Yoga for Harmony, Windsor or online via Zoom
🗓️ Starts: 2nd October 2025
⏰ Time: 6pm Thursday evenings

❤️ Whether it’s your first class or your first in a while, come as you are.

💬 DM to book or ask questions — spaces are limited!

🌍 https://yogawithcaroline.co.uk/beginners-yoga/

18/09/2025

Beginners Yoga Course: Restore Balance & Wellbeing

Ready to feel stronger, calmer, and more balanced?

My Beginner’s Yoga Course is open to everyone—no experience needed!

Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood

Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance—just move at your own pace and do what feels right for you.

What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga—inside and out!

Send a message to learn more or sign up!
https://yogawithcaroline.co.uk/beginners-yoga/

17/09/2025

Recharge your mind and body with restorative yoga this Saturday

10/09/2025

Next restorative class 20th September 4:30 to 6:00
P/p £25 to book email ali@alimoloney.com

01/09/2025

Step away from the noise and join me for 4 Saturdays beginning Sep 13th, 2025, 8.30 am - 9.30 am to unwind, stretch out and feel whole.

30/08/2025

🌿 Beginners Yoga Course: Restore Balance & Wellbeing 🌿

Ready to feel stronger, calmer, and more balanced? My Beginner’s Yoga Course is open to everyone—no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance—just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga—inside and out!

Send a message to learn more or sign up! 🌱

More information and booking link below:
https://yogawithcaroline.co.uk/beginners-yoga/

16/08/2025

In need of an evening of relaxation?

Still chance to book into this evenings event Yin & Tonic.
Greeted with a delightful home made non alcoholic drink.
Simple stretch
Little gentle breathwork
Guided Soundbath to crystal bowls

Please note event is 90mins 7-8.30pm (the website times aren’t correct)

You can book here 🙂

Looking for an alternative to your Sat night? Join us for Yin & Tonic & Sound Sonic for nourishment and connection. Sat 16th Aug 7.30pm @ Yoga for Harmony

06/08/2025

NEW COURSE - STARTS 2nd OCTOBER

My Yoga for Beginners Courses are suitable for those looking for a gentle introduction to Yoga, no matter whether you’re a complete beginner or whether you’ve practised Yoga before, you’d be very welcome.

Classes are inclusive, the Yoga postures are adapted to suit all levels of mobility, there is no such thing as one-posture-fits-all.

With guidance, you work at your own pace, there is no pressure, no performance, you do as much or as little as you need.

More information and booking link here:
https://yogawithcaroline.co.uk/beginners-yoga/

06/08/2025

Discover tranquility and inner balance at our Restorative Yoga Workshop. Join us for a nurturing session designed to gently release tension, calm the mind, and restore your natural energy. Perfect for all levels, this class offers gentle stretches and guided meditation to promote deep rest and rejuvenation. Unwind, reconnect, and leave feeling refreshed and renewed.
Come and join us and embrace the art of true relaxation. 🙏