Matters of the Mind

21/11/2025

🌿 What Is Acceptance and Commitment Therapy (ACT)? 🌿

Life can feel overwhelming at times, especially when difficult thoughts or emotions take over. Many people try to avoid or fight these feelings, yet sometimes, the more we resist them, the stronger they become.

Acceptance and Commitment Therapy (ACT) offers a different approach. Instead of pushing emotions away, ACT helps you acknowledge them, understand them, and move forward with values-based actions. It's about creating space for emotional flexibility, compassion and meaningful change.

In our latest blog, we explore:

✨ What ACT is and how it works
✨ The benefits for anxiety, trauma, stress, and low mood
✨ How psychological therapy helps you build resilience and balance
✨ Why ACT supports long-term emotional wellbeing

If you'd like to learn more or explore whether ACT may be right for you, you can read the full article here 👇

🔗 https://www.mattersofthemind.uk.com/insights/what-is-acceptance-and-commitment-therapy-act/

Learn how Acceptance & Commitment Therapy (ACT) helps you manage difficult thoughts, reduce stress, & build psychological flexibility for a more meaningful life.

07/11/2025

🌿 It’s National Self-Care Week! 🌿

In the rush of daily life, we often forget to pause, breathe, and take care of ourselves, both mentally and emotionally. 💭

This week is your gentle reminder to slow down and make you a priority. Whether it’s a mindful walk, a cup of tea in peace, or simply saying “no” when you need rest — self-care isn’t selfish, it’s essential. 💚

✨ Discover simple, meaningful ways to nurture your well-being and build everyday resilience in our latest blog:
👉 https://www.mattersofthemind.uk.com/insights/national-self-care-week/

Explore National Self-Care Week 2025’s theme “Mind & Body” and learn how caring for your mental and emotional health supports overall well-being. Read now!

30/10/2025

Ever wondered how your thoughts shape your emotions?

Cognitive Behavioural Therapy (CBT) helps you understand and manage unhelpful thinking patterns, reduce stress, and build emotional resilience.

Read the latest blog to learn how CBT works and how it can support better mental wellbeing.

https://mattersofthemind.medium.com/cognitive-behavioural-therapy-cbt-what-it-is-and-techniques-9ab8c5f92e42

Discover how Cognitive Behavioural Therapy (CBT) help you manage anxiety, stress, & negative thinking. Learn key CBT techniques & methods!

16/10/2025

In our busy world, stress can creep in without us even noticing. Taking a few moments to pause, breathe, and check in with yourself can make a huge difference. 💭✨

This article really puts things into perspective, it’s a great reminder that managing stress isn’t about doing less, but about caring for yourself more. 💚

👉 Read more here: https://www.mattersofthemind.uk.com/insights/national-stress-awareness-day/

Let’s take today to slow down, reset, and remember: your mental health matters. 🧘‍♀️💫

24/06/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐧𝐱𝐢𝐨𝐮𝐬 𝐨𝐫 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝?

Your breath can be a powerful tool. The 4-2-6 breathing technique (inhale for 4 seconds, hold for 2, exhale for 6) helps calm the nervous system and bring your mind back to the present.

It’s a simple strategy that can ease anxiety anytime, anywhere.

This is just one of several tips to deal with anxiety:
https://www.mattersofthemind.uk.com/insights/tips-to-deal-with-anxiety/

📍 𝐃𝐫 𝐊𝐚𝐯𝐢𝐭𝐚 𝐃𝐞𝐞𝐩𝐚𝐤-𝐊𝐧𝐢𝐠𝐡𝐭𝐬 | 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭 | 𝐖𝐢𝐧𝐝𝐬𝐨𝐫, 𝐁𝐞𝐫𝐤𝐬𝐡𝐢𝐫𝐞

📞 𝐁𝐨𝐨𝐤 𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐭 Matters of the Mind

20/06/2025

We often feel guilty for saying no — but what if saying no is actually the key to better mental health?

This read offers simple ways to protect your peace, set healthy boundaries, and take care of your emotional well-being.
Read more 👉 https://bit.ly/saying-no-for-self-care

29/05/2025

𝐄𝐯𝐞𝐫 𝐭𝐫𝐢𝐞𝐝 𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐟𝐨𝐫?
It might seem simple, but gratitude journaling is a powerful practice that can transform your mindset and daily well-being.

Discover how taking time to appreciate small wins can:
💬 Sharpen emotional clarity
🌙 Improve your sleep
💪 Build resilience during challenging times
🤝 Strengthen personal and professional relationships

We’ve also busted some common myths—because gratitude doesn’t mean ignoring reality. It’s about finding balance, even in chaos.

Ready to rethink your daily routine and boost your mental well-being?

👉 Read the full article now:
https://www.linkedin.com/pulse/gratitude-journaling-mattersofthemind-xzbje/

01/04/2025

𝗔𝗽𝗿𝗶𝗹 𝗶𝘀 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 𝟮𝟬𝟮𝟱

Did you know that 47% of workers believe that work causes them stress, and 77% agree that stress impacts their mental health? Stress has become a constant in modern life, affecting both personal and professional aspects. It can lead to serious consequences, including anxiety, depression, and even physical issues like high blood pressure and sleep disturbances. However, simple strategies, like mindfulness, time management, and guidance from mental health professionals, can help you regain control and manage stress effectively.

At Matters of the Mind, our team is here to support you in managing stress and improving your mental well-being.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: https://www.mattersofthemind.uk.com/insights/stress-awareness-month/

26/03/2025

Incorporating small but meaningful changes into your daily routine can significantly improve stress management.

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞: https://www.mattersofthemind.uk.com/insights/ways-to-manage-stress/

Stress can be overwhelming if not managed. Learn the top 10 practical and effective strategies to reduce stress and support your mental health.

18/03/2025

Happiness and mental health go hand in hand. This , the theme 𝐂𝐚𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐒𝐡𝐚𝐫𝐢𝐧𝐠 reminds us that kindness, connection, and emotional well-being are key to a happier world.

Prioritising mental well-being helps us build resilience, find balance, and experience lasting fulfillment. Small, meaningful changes can make a big difference. Discover expert insights and practical steps in our latest blog.

📖 𝐑𝐞𝐚𝐝 𝐡𝐞𝐫𝐞: https://www.mattersofthemind.uk.com/insights/international-day-of-happiness/

13/03/2025

😴 𝐃𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐑𝐞𝐬𝐭𝐥𝐞𝐬𝐬 𝐍𝐢𝐠𝐡𝐭𝐬?

Lack of sleep can affect your mood, focus, and overall well-being. This , take a step towards better mental health by making quality rest a priority.

Learn how quality sleep supports your mental well-being and explore simple habits to improve your rest.

𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐡𝐞𝐫𝐞: https://www.mattersofthemind.uk.com/insights/world-sleep-day/

07/03/2025

𝐌𝐚𝐧𝐚𝐠𝐞 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐰𝐢𝐭𝐡 𝐂𝐁𝐓

Anxiety can feel overwhelming, but you don’t have to navigate it alone. Cognitive Behavioural Therapy (CBT) is a proven approach to help you recognise unhelpful thought patterns, build resilience, and regain control over your mental well-being.

Discover how CBT can support you in managing anxiety effectively. 𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐡𝐞𝐫𝐞 👉 https://bit.ly/cbt-for-managing-anxiety