FlowStudio

Yoga & Reformer Classes in the heart of Winlaton.

10/03/2026

Just a little reminder, for anyone who needs to hear this.

YOU ARE ENOUGH ✨

09/03/2026

REFERRALS, grab your bestie, bring them to the studio, get £5 credit.

You can find your unique referral code via your team up login.

*please note; referral credit will only be added once your friend has purchased a class or membership

08/03/2026

IWD - Celebrating the women who bring soul to the studio every single day. You are all incredible in your own ways 🤍

Strong women, may we know them, may we raise them, may we practice movement with them 🫶🏼

07/03/2026

Reformer JUMP

Our newest class type is your regular meeting with the Jump board, Sharna’s signature class & one I know you all LOVE.

Every Tuesday 6am & 7am, starting 7th April & available to book now in the app.

06/03/2026

KIDS YOGA CLUB 🧘🏼‍♀️👧🧒

Incoming Easter holidays, our incredible .ofthepause is going to be bringing you two sessions for children aged 5-8, these sessions will include mindful movement, breathing exercises and lots of fun.

Issy is an experienced primary teacher so is wonderful with young children & has a contagious passion for bringing these skills into children’s lives in a zero pressure, fun, inviting environment.

Sessions will run 1-2.30pm on Friday 10th April & Friday 17th April.

£20 per session or if you’d like to book both, you can book both sessions for £30.

Snacks & drinks will be included but please do let us know if your children have any allergies or needs we need to be aware of.

03/03/2026

March events are calling 👀

Sunday 8th - Barre
Sunday 15th - Community Vinyasa
Thursday 19th - Soundbath
Friday 20th - Spring Equinox

Get your spaces booked 🫶🏼

02/03/2026

Mind–body awareness is at the heart of both Yoga and Pilates. While they may look like simple sequences of stretches or controlled movements from the outside, their true power lies in the conscious connection between breath, body, and mind.

01/03/2026

Did you know we offer online classes?

These are available in our app for anyone with a valid membership.

Currently we have a library of short yoga classes but we’re currently working on expanding these classes to include Pilates too.

27/02/2026

Sharna 🧡

Is there a better gallery to some up this gal? If you’ve been to Sharna’s classes you’ll know she brings energy, wonderful uplifting energy that I guarantee will leave you feeling like a whole new human.

We have many customers who wouldn’t want to start their week any other way than Monday morning Reformer with Sharna & you also get evening opportunities to practice both Reformer Pilates & Yoga with Sharna too.

Mondays 6am, 7am, 8.30am, 9.30am, 10.30am (1-1)
Wednesdays 5.30pm
Thursdays 4.30pm (1-1), 5.30pm, 6.30pm

26/02/2026

It feels so good to be able to take a week away from the studio with my boys knowing all my customers are in safe hands.

When I started this journey and left my secure NHS career, holidays meant a loss in income and the overwhelming feeling of letting my regular customers down, now I feel incredibly lucky to have a wonderful team of teachers who can hold the fort and keep our full timetable running, allowing me a much needed reset and some family time 🫶🏼

Isn’t this the whole point?!

24/02/2026

I love Vinyasa, but what is Vinyasa!?

A series of asana (movement/postures) linked together in a flowing series, moving in line with the breath, very similar to the way we move in Pilates. Vinyasa can be as dynamic as you like, depending on the pace of the flow and the Asanas that we aim for. But the wonderful thing about Vinyasa is that it allows us as practitioners to be creative in our teaching and be our authentic selves.

Each teacher will bring something different to your Vinyasa classes, and we’re hoping to add more to the timetable very soon so watch this space.

Address

7 Front Street
Winlaton
NE214RF

Website

http://goteamup.com/p/10351314-flowreform

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