FlowStudio

Yoga & Reformer Classes in the heart of Winlaton.

14/11/2025

Let’s normalise cancelling plans for your breath & movement fix 🙏🏻

13/11/2025

Being consistent means doing the same thing again and again, that’s where results are fostered, that’s where growth comes from.

Its not always easy, but it’s easier when you find a warm, cosy studio, filled with beautiful teachers and so many classes to choose from 😉

12/11/2025

Phones & you’re time in the studio 📱

I know all of you have busy lives, but please, I beg you, make the most of your time in the studio, feel free to snap a selfie, but during your practice (Yoga & Pilates) put your phone on silent & in the basket next to your reformer or even leave it in your pocket. And for extra points, put your smart watch on DND too. Your time is precious, treat it that way 🫶🏼

11/11/2025

Life changing perspectives to dial into…

What I give my power to, holds power over me

It’s not hard, it’s unknown, but even if it was hard, I can do hard things

Choice is my most powerful tool

Let today be today, and tomorrow be tomorrow

You cannot control what goes on around you, only what’s within and how you react to those external factors

Small statements with big impact 🫶🏼

10/11/2025

Your chance to move and to breathe…

Every day…

Monday - 6am, 7am, 8am, 9.15am

Tuesday - 9.15am, 10.15am, 5.30pm, 6.30pm, 7.30pm

Wednesday - 6am, 7am, 9.15am, 10.15am, 5.30pm, 6.30pm

Thursday - 6am, 7am, 8am, 9.15am, 10.15am, 5.30pm, 6.30pm, 7.40pm

Friday - 6am, 7am, 8.30am, 9.30am

Saturday - 8am, 9am

Sunday - 9.30am, 10.30am, 11.30am

09/11/2025

These days, we probably all need a little therapy…

08/11/2025

Discipline

Showing up for yourself to prioritise your goals, even through moments of discomfort.

But allowing yourself to learn how to recognise the difference between what’s uncomfortable and when your body needs rest.

07/11/2025

The gal behind the studio, sometimes you’ll see my face teaching classes, Yoga & Reformer Pilates.

But a lot of the time I’m the one answering messages, monitoring online bookings, timetable changes, teachers wages, trying to keep accounts, social media, planning events & so much more. Whilst also being a boy mama, a wifey, trying to get another self build off the ground and remember who I am and what I enjoy too.

In my spare time, I love to strength train (at least twice a week), I walk A LOT with my two gorgeous spaniel gals, I like to practice yoga outside of my own studio space & I try to squeeze in a sociable brunch or lunch at least once a month because friendships are so important for our wellbeing too.

06/11/2025

Keep showing up 🫶🏼

We’ve created a space here where you can keep showing up for you, day after day, week after week, turn movement & breath into a habit that is as much a part of your day as brushing your teeth.

We have payment and membership options to suit everyone.

05/11/2025

A regular yoga practice helps us to recognise that we cannot control it all.

It helps us to regain the focus on the things we can control…

Our habits, boundaries, how we react and where we focus our energy.

You learn a lot more about yourself when you slow down and tune in.

04/11/2025

The peaceful calm & contentment after a class in the studio is one of my favourite feelings.

I take so much pride in taking my time to put the studio back together and leave it perfect for the next teacher 🤎

03/11/2025

A really difficult decision that I’ve been completely torn over is a price increase, but due to the cost of absolutely everything being insane 🤪 I’ve made the reluctant decision to introduce a slight price increase from 1ST JANUARY, this will apply to class packs and single classes ONLY.

Memberships are unaffected and all class packs/passes purchased between now and January will remain the same, these are valid for 8 weeks from the first class scheduled, so it’s a great reason to get your classes booked in advance or sign up for a membership.

Gift vouchers also available at current pricing.

Thank you so much for your understanding & support on this one as it’s a really tricky decision to make 🫶🏼

Address

7 Front Street
Winlaton
NE214RF

Website

http://goteamup.com/p/10351314-flowreform

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