FlowStudio

FlowStudio Yoga & Reformer Classes in the heart of Winlaton.

31/03/2026

Your Yoga mat, cheaper than therapy, results may vary but often include clarity, softness, loss of tension, can cause addiction ✌️

30/03/2026

A client once said to me, the days they don’t start with a Reformer Class, they feel like their posture is all off for the whole day.

That’s the power of making your first movements of the day on the Reformer, you’ll never regret taking the time to tune in to your mind and body first 👌🏼

29/03/2026

It’s not always about moving your body with every bit of energy that you have, sometimes it pays to conserve the energy, to encourage rest.

Take some time away from your phone & try one of our restorative classes…

Rest&Restore, Wednesdays 7.40pm, Sundays 6pm.
Yin&Breathe, Thursdays 7.40pm

27/03/2026

Your sign, should you need a little nudge, make space for what you love.

24/03/2026

How it feels when you finally try your small, friendly Yoga & Pilates studio 🤩

What are you waiting for?

A few tweaks to the timetable for your upcoming Easter bank holiday weekend, but still lots of opportunities to Flow & B...
23/03/2026

A few tweaks to the timetable for your upcoming Easter bank holiday weekend, but still lots of opportunities to Flow & Breathe 🧘🏼‍♀️

20/03/2026

Down a rabbit hole with over 200+ amazing images from the fantastic & can’t even believe this little studio is my baby 🥹 we’ve had so much fun here over the last 11 months.

What’s been your fav event so far?

Reformer&Brunch, Yoga&Brunch, Couples Classes?

Tell us in the comments and let’s make it happen!?

The TEAMSharna - one of the first teachers to walk through the studio doors & the it would not be the same without this ...
17/03/2026

The TEAM

Sharna - one of the first teachers to walk through the studio doors & the it would not be the same without this girl. She appreciates the soul of the studio just as I intended it, she brings fun, yoga philosophy, as well as sharing my love for green 💚

Kerry - bringing your Tuesday nights Foundations full of genuine love & Passion for the practice 🩵

Lottie - You’re weekend bestie guiding into Saturday mornings with little bit of spice. There’s no better way to start your weekend 🤍

Louise - years of industry experience that does not go un noticed, from being in Louise’s Hotpod classes way back when, to having her teach in the studio is an honour 👌🏼

Billie - a gal who’s taught Pilates across the globe and it shows, carefully crafted classes that are good for your body & your soul 🔥

Lucy - A gal who just loves a dynamic yoga sequence and will guide you into loving it too, a Sunday morning practice is something you’ll never regret 🧘🏼‍♀️

Tia - Week on week the creativity and spice grows in Tias classes that we all love to feel, she’ll keep you in check always and believe in you when you’re not sure you’ve got another rep. 🖤

Sophie - the sweetest gal but don’t be fooled, Sophie will always bring you the intensity even through the kindest smile. A solid piece of furniture in the studio that I couldn’t be without 🤎

Issy - The most calming presence you’ll ever need, beginning in the studio with our regular breathwork classes and now weaving in some newly developing skills in yin yoga, this is all the zen in human form 🧡

Emma - our regular free classes are available thanks to the insanely kind hearted lady who loves yoga so much, she just wants to share it with you all. Allowing us as a studio to offer classes that are truly accessible to all 💛

The most exciting additions to the timetable IMO 🙋🏼‍♀️More MAT classes with a mix of more Yoga & our long awaited perman...
16/03/2026

The most exciting additions to the timetable IMO 🙋🏼‍♀️

More MAT classes with a mix of more Yoga & our long awaited permanent Barre class 🩰

From April onwards our timetable is GROWING!! So many new classes incoming for both Mat & Reformer.If there’s a class yo...
16/03/2026

From April onwards our timetable is GROWING!!

So many new classes incoming for both Mat & Reformer.

If there’s a class you love, make sure to book in as all new classes will be assessed over a six week period.

Forever grateful to you all for choosing to Flow with us 🥹🫶🏼

15/03/2026

I’ll say it once a month (at least)

You don’t need to perfect, just consistent.

Hats off to all my membership girlies who are smashing it week in week out.

Watch this space, think we might introduce some milestone prizes 👀

13/03/2026

What if it all works out?

Every single day there is a little ni**le of self doubt. Are we doing enough, is the studio good enough, are my clients are going to disappear into thin air somehow.

& then I take a big deep breath, I exhale fully, completely, and I let those silly niggling doubts go.

Because we’re here and it’s working and it’s beyond my wildest dreams that we’ve come so far in just under a year, so instead of doubts, I allow myself to feel grateful that you’re all part of this community that grew from my little dream.

Thank you always 🙏🏻

Address

7 Front Street
Winlaton
NE214RF

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