FlowStudio

FlowStudio Yoga & Reformer Classes in the heart of Winlaton.

13/12/2025

The only advice I’ll give…

When someone tells you to try Yoga or Pilates, you take that advice 😉

12/12/2025

“You look happier”

Yeah I found a way to grow through grief, I left a toxic work culture to do what I love & now I get to watch other people fall in love with movement in their own bodies.

I call that healing ✌️

Timetable Updates From January 2nd there’ll be some tiny tweeks to our timetable, classes available to book 6 weeks ahea...
11/12/2025

Timetable Updates

From January 2nd there’ll be some tiny tweeks to our timetable, classes available to book 6 weeks ahead as always so January classes are calling.

10/12/2025

“The Universe will never give you peace in something you weren’t supposed to settle in”

Listen to your body, how you feel when you’re in a situation, there’s always a sign when things don’t align ✨

09/12/2025

At the end of the day, it’s just you & your silly little life.

Do what makes you happy, and if Yoga & Pilates make you happy, come and join us 🤎

08/12/2025

Christmas is coming & now we’re ready with the most beautiful wreaths 🎄

HUGE thank you to for guiding these lovely ladies through a step by step workshop to make the most unique luxury wreaths. By far the best around 🫶🏼 (we’re not bias at all)

Thanks to for providing festive sweet treats to accompany the occasion.

We hope all you lovely ladies enjoyed 🥂

Boring post incoming… but please read 😅PARKING 🚘 Daytime classes - the surrounding streets get super busy with cars betw...
07/12/2025

Boring post incoming… but please read 😅

PARKING 🚘

Daytime classes - the surrounding streets get super busy with cars between 8-4, so I’ve highlighted the car park here, it’s free and just a couple of minutes walk to the studio.

Early Morning & Evening Classes - please utilise parking right outside the studio, this parking is reserved for neighbouring businesses and customers during the day so they can fill quite quickly, but on these dark mornings and evenings please use these spaces, I’d much rather you can jump straight out of your car & into the studio and I make a real effort to make sure no one else is using these spaces out of hours as they are private for the studio only so please make the most.

Yoga has lost its limelight a little recently and I find myself with a continuing internal struggle to promote my own bu...
06/12/2025

Yoga has lost its limelight a little recently and I find myself with a continuing internal struggle to promote my own business and encourage the love of Reformer Pilates that has emerged across the world vs preaching that yoga is actually where it’s at…

Despite my own love for Mat & Reformer Pilates, my heart is fully on my mat, and I’ll tell you why…

We can live in our fully functional bodies for years and years and feel physically strong and capable, but without the values, the internal clarity and the subtle lessons we learn within our yoga practice, we may not be making the most of this existence.

Pilates teaches us to stay strong, yoga teaches us to let go.

Pilates shapes our body, yoga shapes our soul.

Pilates gives us a strong core, yoga teaches us what our core is made of.

Pilates is movement, yoga brings stillness.

Pilates will make you walk a little taller, it may well fix your back pain and will likely make you feel physically fabulous, it will invite you to challenge yourself in physical movements you didn’t know you were capable of, yoga asana will indeed give you some of these things, but it will also invite you to dig deeper and figure out what’s below all of the physical attributes.

05/12/2025

Give yourself permission to be your whole self 🫶🏼

04/12/2025

“She’s changed”

Instead of letting that be crowded with negative thoughts, let that be the most positive statement you can say about any one who has set boundaries, prioritised their health and wellness & outgrown her old self.

03/12/2025

Nothing feels better than realising that when you pour into your own cup first, everything else just works.

Schedule your me time, classes available to book 6 weeks ahead.

03/12/2025

Trust the process…

As we near the end of the year, it’s easy to get caught up in the what point in my life should I be at, should I be creating some big extravagant wishes for 2026.

Yes we love to mark the occasion and celebrate the close of one year and the beginning of another, but trust wherever you are right now is where you should be, whether it’s decorating your tree, moving house or starting over, it’s your journey and you have nothing to prove before 31st December.

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7 Front Street
Winlaton
NE214RF

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