07/02/2026
New Followers, WELCOME.
This is me, Becky, owner of Flow&Reform, Mama of two handsome boys & two little spaniels. I’m a woman who believes she can do it all, not because as women we have to, but because I want to show my boys what’s possible.
Some days we win, some days we’re not quite there but we turn up & choose consistency, self compassion & awareness.
I started my yoga teaching journey to give me a deeper understanding of the practice, as well as an opportunity to leave my nursing job and create a work life balance that worked for me and my family, on my terms, because life is too short to do things that don’t set your soul on fire.
I started teaching Reformer Pilates because I had a love at first sight moment with these machines, as so many of us do, something that allows us to be creative with movement, and move in ways we couldn’t, without that extra support.
I believe in creating the life of your dreams, I believe freedom is the goal and time is the most valuable thing any of us have.
At Flow&Reform there’s not just me, I have a team of fabulous, experienced teachers who all bring their own sparkle, whether it’s to the Mat or Reformer, you’ll be guided with care, support, and sometimes an evil laugh.
So if you’re new here and you haven’t booked a class, what are you waiting for?
