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Monday 11am - 5pm 6pm - 7pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm 6pm - 7pm

https://www.facebook.com/108485003887712/

TherapybyElly

Home
United Kingdom
Winsford
TherapybyElly

Hypnotherapy for fast, effective, change.

Depression, Anxiety, Self-esteem, Weight reduction, Addiction, Child hood trauma, Physical conditions, Sleep, Mindset Coaching, Phobias

09/11/2021

SUGAR ADDICTION 🍭 🍬 🍫

Do you know Sugar is more addictive than Class A drugs ? 👀

Yup you heard that right 👍🏻

I’ve had it , I’ve helped people with it and I’ve cured people of it !

You see , the mind only responds to the words you tell it and the pictures you show it …..

What pictures and thoughts are you attaching to your foods ?
Is it “ That food will bring me happiness and comfort “
or is it “ Those sweets are the devil 👿 and are one molecule away from plastic 😯 no way am I putting that crap in my beautiful body !!”

Before you reach for the Maomams think about your words and images your attaching to them , is it positive or negative ☑️ ❌!?!?

08/11/2021

Procrastination - Putting stuff off or Fear of Failure 😣 🤔??

I hold my hands up 🙌 I can be the worlds number one procrastinator ….

I can dive into the deep end with the big guns stuff but then put off the smallest of things 🤷‍♀️

Anyone else know this feeling ?

Why do we do it though ………..?

FEAR OF MESSING IT ALL UP !!!!!

Yep , you heard it right - we put stuff off because 90% of the time we don’t want to fail 😑

What’s worse though …..failing and learning from it or never even trying at all ?

07/11/2021

*I need to be me *

I started to study the subconscious mind and Hypnotherapy on a much deeper level a couple of years ago

After receiving life changing Hypnosis myself for PND , anxiety and an eating disorder I realised I could help others mentally as well as physically 🥊

Fears and phobias I held onto went waaaayyyy back to my childhood 🧒……

- sent to a school absolutely NONE of my friends went to
- bullied at school mentally & physically
- parents messy divorce we were not allowed to talk about nor were we asked about or even considered to have feelings throughout this process
- my dad whom I adored leaving our family home for good , I didn’t understand it all 😞
- I felt so different and disconnected all the time

That s**t ate me up inside , I was not dealing with it and subsequently it was playing out in my own adult life

All of the above left me paranoid , insecure , feeling abandoned and basically not good enough
………..
Sometimes we dont understand why we feel or act a certain way years down the line but the chances are it’s a distant memory stored away that the mind just won’t tell to F**ck off 🖕

Im not sharing this for ‘attention’ 🤣 but to show you how facing an issue can absolutely set you free to be who you really are 🦋 !

05/11/2021

PTSD- it’s not just soldiers that suffer 🤯!!

Post Traumatic Stress Disorder is when then mind replays a series of events or a single event from your past and you just can’t move on from it
-
It’s often associated with service men & women but actually , anyone can get it and any event in time can trigger it …
-
Divorce , accidents , illness , stress , money troubles , death - all of these and more can be responsible for the onset
-
I have had PTSD twice in my life , once from a traumatic birth and subsequent illness( hence why it’s taken me 6 years to even consider having another 🤰) and another time through money struggles
-
Your mind won’t let you forget , it will replay the scenes over and over to remind you NEVER to go back , this is why you can’t forget - it’s your minds way of keeping you safe and keeping you from entering that situation again !
-
Hypnosis & Subconscious therapies can help you forget and find your inner peace again ☮️

It sure helped me move on - second baby on the way and just about to move into our new house with a much bigger mortgage 💸 🙏

01/11/2021

Why is it we are all drawn to seek out fatty ,sugary foods ????

It’s really very simple ….

Our minds are hard wired to seek sugar - back in tribal days sugar was a rare commodity but land grow vegetables weren’t

When sugar was found we would take as much as we could and stash it for as long as we could

WE ARE ALL TRIBAL PEOPLE & our brains dont forget this

The body has evolved but the mind hasn’t ….

No one craves Brussel Sprouts do they 😜 🤢

31/10/2021

I was publicly humiliated and my world had collapsed in front of me 🌍 💔

I was trolled in an online space not once , but twice

One by someone I thought was my friend and another by a local business trying to shine their light brighter 💡

When I saw the online content I was just coming out of some therapy treatment myself for depression & anxiety, can you imagine how far this put me back 😞!?

I wouldn’t leave the house , I thought people were watching me , pointing at me , everyone was talking about me . I was dead inside once again
-

However , I was not about to let all of my amazing treatment and learnings go to waste and no bloody way was I letting these utter low life’s , key board warriors and quite frankly utter losers with nothing better to do with their time get the better of me ….

I started to dialogue with myself regularly and tell myself how extraordinary I was , what phenomenal coping skills I had and how I could come through anything 💪🏻💆‍♀️

Quite frankly I told myself I was frickin’ superwoman 🦹

and you know what happend?

With in 3 weeks I was believing it , within 6 weeks I was living it !

You see , your minds number 1 job is to do what you tell it to do ….it’s job is to protect you …It will create a blueprint and find a way to do what ever you tell it to do

Tell your mind you can’t cope , guess what ? It will find away to let you fail …

Tell your mind you have incredible resilience and strength - it will find a way to make you succeed

It really is that simple 🙌

Be careful how you speak to yourself because ultimately that will be your outcome 👌

30/10/2021

Attracting the right people into your life is like holding a mirror up and seeing your reflection ……

You see what You are 🪞

You get back what You put out ..

Who do you attract ? What do you see ? Kindness or Toxicity?

🦋

30/07/2020

So today the gloves are off 🥊 and she’s in Therapist mode 🦋

Have you ever thought about seeing a Professional Hypnotherapist or Rapid Transformation Therapist to help break free from what’s holding you back ?
Confidence Self-esteem Weight Sugar addiction Addiction Trauma Gambling Body issues
: Depression Anxiety Sports Performance Fertility

Book your free phone consultation today 📱 📧

20/07/2020

And Relax .........

I can hand on heart say I love being self -employed

Nothing brings me more reward than singing to my own hymn sheet

Working for myself makes me happy , helping others makes me happy 😊

Will you go back to your job after the COVID situation dies down or will you decide to take a different path ?

Whatever it is , do what makes you happy , not what society dictates.....

17/07/2020

Do you struggle with the constant thoughts racing around your mind to make one huge sound ?

Do you get so confused with your thoughts the overwhelm becomes suffocating?

Is there so much information in your mind at one time you start to panic ?

> You panic so the mind creates a physical reaction in the body , sweating , dry mouth , racing breathing

, it doesn’t have to be like this , you can be free from anxiety and without the use of prescription drugs 💊 ’

> Start your journey with Hypnotherapy & Rapid Transformational Hypnotherapy today and you’ll be taking the first steps to taking back control over your mind & body !

14/07/2020

⭐️ Weight Control Therapy ⭐️

Fantastic feedback from my lovely client that came into to see me for the first time just over a week ago ......

This was after her first session with me and we actually did no Weight Loss treatment what so ever , we just pin pointed the root cause of her attachment to comfort eating

Can’t wait to see her incredible transformation over the next few weeks 💫

Address

Innovation House , Browning Way
Winsford
CW97BU

Opening Hours

Monday	11am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm

Telephone

+447867386819

Website

facebook.com

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My Personal Story

After giving birth to my daughter back in 2015, I suffered with extreme Post Natal Depression. It was after a long battle on antidepressant medication and struggling with control issues around food and drink I eventually realised that a lot of what I was experiencing was a result of supressed emotion from my childhood mostly down to my parents messy divorce and many years of feeling unheard & rejected growing up.

It was with this profound realisation that I eventually sought help as I knew no amount of mediation would cure me of the past ,it was merely putting a plaster over it, I had to come to terms with my past to be able to move forward with my life and make peace with my demons - “you have to feel to heal” as they say !

After a few short months of Hypnotherapy treatment I was able to completely change my perception of my past and take back control of my life through acceptance and letting go of old hurts .

As a result of my phenomenal personal journey I was able to come off all medication and live life everyday knowing that I am enough and no one can ever reject me unless I give them permission to, but that wont be happening anytime soon!