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Re:Charged

Strength and Conditioning Coach, and Sports Massage Therapist

06/11/2025

A mix of what I do - education, performance coaching, and hands-on sports therapy.

Circumstances have recently changed which means I've now got more availability opening up next month and in January for:

🏋️Strength and Conditioning
💆‍♂️Sports Massage Therapy
🎓Tutoring and Assessing

If you've been waiting to book in, now is the time.

🗺️ Winsford, Cheshire
DM or hit the link in bio to book.

01/11/2025

Does anyone know of any good networking events or meetups for people in sport, fitness, or therapy — either local or online?

Looking to link up with other coaches, S&C people, or massage therapists to share ideas and opportunities. Drop any recommendations or links below 👇

30/10/2025

I’ve opened up new sports massage and performance coaching slots around Winsford/Northwich.

🔹 Sports Massage – recovery, injury prevention, performance
and mobile sessions available.

🔹 Strength & Conditioning – power, endurance, and athletic development

🔹 Online Coaching – 4-week structured programs built around your goals

Whether you’re an athlete, coach, or just training hard — I’ll help you move better, perform stronger, and recover faster.

📍 Mobile sports massage across Winsford/Northwich
📍 Sports massage
📍 Strength and Conditioning

💬 DM for bookings or info. Or visit the link in my bio.

04/10/2025

⚡ Something exciting is coming!

I'm putting together a hands-on workshop that blends sports massage and recovery techniques with strength & conditioning - great for anyone who trains, plays sports, or wants to recover better.

If you're interested drop a comment or a DM to hear more and when this goes live.

Any gyms who wish to put something like this on for your members, or athletes, reach out and we can get something lined up.

Spots will be limited so as soon as I know make sure you book!

03/10/2025

It’s Friday.

If you’re training or competing this weekend, don’t go in tight, sore, or half-recovered. I’ve got a couple of sports massage slots open — grab them now through my link in bio.

28/09/2025

Personal Training vs Strength & Conditioning 🚨

They’re not the same – and knowing the difference matters.

👉 Personal Training helps everyday people get fitter, healthier, and stronger.

👉 Strength & Conditioning prepares athletes to perform, compete, and increase injury resilience.

One isn’t “better” than the other. They just serve different purposes:

Want to lose weight, build muscle, feel confident? → PT

Want to run faster, hit harder, last longer, and dominate in your sport? → S&C

⚡️ PT = Fitness for life
⚡️ S&C = Fitness for sport

💬 Drop a comment – are you looking for health and fitness… or performance and results in sport?

Address

Winsford

Telephone

+447584256008

Website

facebook.com

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