SprintTherapy

13/11/2025

📢 I'm excited to announce that I will be teaming up with Cheshire Remedial Therapy and will be working from there once or twice a week.

The lovely Chloe from CRT is going to be on maternity leave, where I will stand in and provide Sports Massage and Soft Tissue Therapy at their clinic in Tarporley. This is a temporary arrangement from now until February 2026 (ish) 😀

My services there are:
🔺Sports Massage
🔺Soft Tissue Therapy
🔺Deep Tissue Massage
🔺Instrument Assisted Soft Tissue Mobilisation (IASTM)
🔺Pre & Post Event Massage
🔺Relaxation massage for that pure tension release!

Upon request prior to appointment I can also offer:
- Pregnancy Massage
- Massage for those with dementia

I look forward to working at helping out whilst Chloe has more important things to be attending to!
🍼👶🏼💩

Here's to a new chapter and a new partnership in my career and I can't wait to start!

👉🏼 NOTE:
- For bookings with me at Cheshire Remedial Therapy in 📍Tarporley please contact them directly -

- I'm still going to be working from 📍Winsford as usual throughout the week so please contact me directly for availability in Winsford -

12/11/2025

➡️ What's the difference between Sports Massage and Soft Tissue Therapy?

It's a question I often get asked, so let me explain below:

🔹 Sports Massage and Soft Tissue Therapy are both manual treatment approaches aimed at improving muscle health, mobility, and recovery - but they differ slightly in scope and focus....

🔹 Sports Massage - is aimed for those in sports and people with active lifestyles, a type of treatment using specific techniques to maintain muscle health to enhance performance and recovery.

🔹 Soft Tissue Therapy - is a more clinical approach, focussing on identifying and treating the cause of muscular dysfunction and pain using advanced soft tissue techniques.

For anyone wanting to improve mobility, muscle health, reduce pain and tension, prepare for and recover from sport and activity, then I have the treatment for you.

Each individual will receive a consultation, assessment and a personal plan will be devised to suit your requirements and needs.

Have you been putting off treatment that your body needs? Not sure whether to go for it or not?
Then why wait any longer?! Get in touch for my availability to get the ball rolling ➡️ on the way to a healthy body and a better you!

✉️ DM for enquiries and bookings.

05/11/2025

🔺 Sprint Therapy's Fact of the Day!

▶️ Up to 70% of people who have had an ankle sprain may develop chronic instability, significantly increasing the risk of a repeated sprain and long term problems.

▶️ It is vital to get professional soft tissue therapy treatment, physiotherapy / strength and conditioning to reduce the risk of re-injury and to maximise recovery.

🦶🏼 0-72 hours - Protect, rest, ice, elevate.

🦶🏼 3 days to 3 weeks - Gentle massage, soft tissue and joint manipulation, motion exercises and no impact strength exercises.

🦶🏼 3 weeks plus - Deeper massage, advanced soft tissue therapy, comprehensive rehabilitation plan and advanced strength work.

I can provide all the massage and advanced soft tissue treatment that is required and can put you in touch with physiotherapists and a strength and conditioning coach, to ensure you get the best treatment possible.

Get in touch if you're suffering an ankle sprain, and get on that road to recovery! Message on Facebook messenger or Instagram. Sprint_therapy_sportsmassage 🙌🏼

01/11/2025

Saturday morning after working my magic on a client suffering with neck spasm.

After doing some dry work to the neck with muscle energy techniques, soft tissue release and trigger point therapy, I then got stuck into the upper back and neck to really release the muscles with some deep tissue massage and soft tissue mobilisation with the lovely sport lotion!

Work was also carried out up into the neck where the muscles join the base of the skull, the occipital bone and the mastoid process. Lots of tight spots here needed careful attention to help break up the tension in the muscle fibres to promote healing.

Not all treatments require oil or cream, alot of soft tissue release is done dry. Certain techniques require no medium, whereas a good deep tissue massage needs oil or lotion.

Each client and treatment requires different techniques, so you'll see me treating dry, or by switching from oil, lotion and wax, whichever the treatment requires! 😀🙌🏼

27/10/2025

Availability this week - Wednesday 11am, Thursday 5:30pm.

Message me to secure an appointment before they go 💪🏼

26/10/2025

Do you train? Compete? Keep fit? Work out? Have a busy job?

🔴 Regular sports massage really really makes a difference. To your muscles and other soft tissues, allowing them to recover better, move better and perform better.

🔴 The amount of clients that I have who are surprised with how big their improvements are, is quite common. My clients feedback is just great! Seeing them have so many improvements physically and mentally is why I do my job. I get job satisfaction from helping people, improving their ability and really making a difference to their body and mind.

If you've never had sports massage before, or not had one for a while, then now's the time to think about you and your body and the care it deserves.

Please do get in touch for any enquiries or a consultation, I'm happy to answer any questions you may have 🙂🙌🏼

25/10/2025

Good luck to my client taking part in the
🇬🇧 National Hill Climb 2025 Championship 🇬🇧
tomorrow, Sunday 26th, up the brutal Bank Road in Matlock.

I've been working with my client guiding her body through a chronic condition, to help manage symptoms and create space for the muscles and surrounding soft tissues to perform with limited restrictions. Reducing discomfort, improving pain levels, and maximizing performance and those all important watts! 🇬🇧🚴🏼‍♀️⚡↗️

I wish I was going to watch, the atmosphere is going to be amazing! 🔔🏁🔉👏🏼📣

Cowbells, crowds and courage. As over 400 riders take on Matlock’s fearsome Bank Road for the 2025 RTTC National Hill Climb Championships, The British Continental joins two-time champion Dan Evans …

21/10/2025

Last minute cancellation availability for this Thursday 23rd October 5:30pm for a 60 minute appointment. 🙌🏼 Excited to see picks up this cancellation! 😀
Send me a message.

14/10/2025

I've got a couple of Manchester half marathon clients in this week for their post race recovery massage 🏃🏻‍♂️🏃🏼‍♀️

If you are training for an event and are looking for a therapist then look no further!

As an ex athlete and someone who's still involved in sport I know how important pre and post event massages and treatment is. To help your body perform better and recover quickly, to reduce the risk of injury.

If you have any enquiries please get in touch!

£45 per hour - Shorter and longer appointments are also available.

DM on Facebook, or Instagram sprint_therapy_sportsmassage

03/10/2025

This week I’ve treated everything from sore backs to tight calves, strained shoulders to stiff necks; each one a reminder of how powerful soft tissue therapy can be ⚡

Whether it’s restoring muscle function after injury, easing tension from training, or boosting recovery to perform at your best, sports massage and soft tissue therapy aren’t just for athletes — they’re for anyone who wants to move better, recover faster, and feel better.

If you’ve been putting off that ache, or you just want to give your body the care it deserves… If you work long hours, train hard, want to carry on for longer, or simply just to move better...

📅 Book in now — your muscles will thank you!

02/10/2025

⚫ Ease pain, improve posture!

Here's a client with some upper body posture issues. I forgot to take a picture at the beginning, before any treatment. However, in these pictures you can see the difference from during the session and after treatment. Nice improvements to the shoulders and surrounding tissues. More work to be done next time on the neck to help level things up!

⚫ Your muscles, tendons, and fascia are constantly adapting to how you move, train, and recover. When tightness, injuries, or chronic pain build up, your soft tissues can become restricted, limiting performance and imposing a knock on effect to your everyday wellbeing.

That’s where soft tissue therapy & sports massage come in.

⚫ By encouraging soft tissue adaptations, these treatments don’t just help you recover, they help your body perform at its best, move with ease, and feel healthier overall 😀

✅ Relieve pain, tension & stiffness
✅ Improve circulation & tissue healing
✅ Restore mobility & flexibility
✅ Support recovery from injury
✅ Reduce chronic aches & niggles

01/10/2025

* October Availability *
Sports Massage / Soft Tissue Therapy
Monday 6th - 2:45pm
Wednesday 8th - 08:45 / 10:00am
Friday 10th - 08:45 / 4:15pm
Wednesday 15th - 12pm / 2pm / 5pm / 6:30pm
Thursday 16th - 10am / 12pm / 2pm