SprintTherapy

02/12/2025

Thank you to for making me feel stronger and more confident in the gym and for especially taking the effort to help and guide my poorly back!

Over the 6 week period I've been working with Jon I've seen lots of progress and I'm happy to continue on this journey.

If you're looking for a personal 1:1 space for all types of strength & conditioning coaching then give Jon a message, an experienced PT working from his home gym in Winsford 💪🏼

30/11/2025

Is lower back stiffness and pain causing you daily struggles?

The Thoracolumbar Fascia is an area I like working with, it's been a persistent pain with me in my body for many years and now knowing more about this I can help people to reduce the risk of symptoms getting chronic like it has been with me.

Pain and discomfort in the TLF causes the fascia and surrounding muscles to become very stiff with limited mobility. Many people describe it as "a stiff block all across the bottom of the back". Does this sound familiar?

When this TLF tightens, many areas in the body become dysfunctional. The sooner the better it can be addressed the sooner that symptoms can be improved.

Soft Tissue Therapy for improving TLF back pain and dysfunction can involve:

♦️ Myofacial Release
♦️ Soft Tissue Mobilisation
♦️ Trigger Point Therapy
♦️ Sports Massage

For targeted relief from low back pain and muscular stiffness, you can book a sports massage session with me. Let’s work toward restoring comfort and function and have you feeling better again.

20/11/2025

Thanks to all my clients who travel over to me for their treatment! I have clients literally round the corner from me, lots on the same housing estate, many within the Cheshire and Greater Manchester areas and even some in Wales! 🚗💨

How far are you willing to travel for the right treatment for you? I've travelled long and short distances to find the right treatment, sometimes the right person is just a message away.

✉️📱 Happy to answer any questions or queries you many have about my sports massage and soft tissue therapy services.

19/11/2025

I have a last minute appointment come available for this evening, Wednesday 19th at 5:30pm!
Message me to book 🙌🏼

13/11/2025

📢 I'm excited to announce that I will be teaming up with Cheshire Remedial Therapy and will be working from there once or twice a week.

The lovely Chloe from CRT is going to be on maternity leave, where I will stand in and provide Sports Massage and Soft Tissue Therapy at their clinic in Tarporley. This is a temporary arrangement from now until February 2026 (ish) 😀

My services there are:
🔺Sports Massage
🔺Soft Tissue Therapy
🔺Deep Tissue Massage
🔺Instrument Assisted Soft Tissue Mobilisation (IASTM)
🔺Pre & Post Event Massage
🔺Relaxation massage for that pure tension release!

Upon request prior to appointment I can also offer:
- Pregnancy Massage
- Massage for those with dementia

I look forward to working at helping out whilst Chloe has more important things to be attending to!
🍼👶🏼💩

Here's to a new chapter and a new partnership in my career and I can't wait to start!

👉🏼 NOTE:
- For bookings with me at Cheshire Remedial Therapy in 📍Tarporley please contact them directly -

- I'm still going to be working from 📍Winsford as usual throughout the week so please contact me directly for availability in Winsford -

12/11/2025

➡️ What's the difference between Sports Massage and Soft Tissue Therapy?

It's a question I often get asked, so let me explain below:

🔹 Sports Massage and Soft Tissue Therapy are both manual treatment approaches aimed at improving muscle health, mobility, and recovery - but they differ slightly in scope and focus....

🔹 Sports Massage - is aimed for those in sports and people with active lifestyles, a type of treatment using specific techniques to maintain muscle health to enhance performance and recovery.

🔹 Soft Tissue Therapy - is a more clinical approach, focussing on identifying and treating the cause of muscular dysfunction and pain using advanced soft tissue techniques.

For anyone wanting to improve mobility, muscle health, reduce pain and tension, prepare for and recover from sport and activity, then I have the treatment for you.

Each individual will receive a consultation, assessment and a personal plan will be devised to suit your requirements and needs.

Have you been putting off treatment that your body needs? Not sure whether to go for it or not?
Then why wait any longer?! Get in touch for my availability to get the ball rolling ➡️ on the way to a healthy body and a better you!

✉️ DM for enquiries and bookings.

05/11/2025

🔺 Sprint Therapy's Fact of the Day!

▶️ Up to 70% of people who have had an ankle sprain may develop chronic instability, significantly increasing the risk of a repeated sprain and long term problems.

▶️ It is vital to get professional soft tissue therapy treatment, physiotherapy / strength and conditioning to reduce the risk of re-injury and to maximise recovery.

🦶🏼 0-72 hours - Protect, rest, ice, elevate.

🦶🏼 3 days to 3 weeks - Gentle massage, soft tissue and joint manipulation, motion exercises and no impact strength exercises.

🦶🏼 3 weeks plus - Deeper massage, advanced soft tissue therapy, comprehensive rehabilitation plan and advanced strength work.

I can provide all the massage and advanced soft tissue treatment that is required and can put you in touch with physiotherapists and a strength and conditioning coach, to ensure you get the best treatment possible.

Get in touch if you're suffering an ankle sprain, and get on that road to recovery! Message on Facebook messenger or Instagram. Sprint_therapy_sportsmassage 🙌🏼

01/11/2025

Saturday morning after working my magic on a client suffering with neck spasm.

After doing some dry work to the neck with muscle energy techniques, soft tissue release and trigger point therapy, I then got stuck into the upper back and neck to really release the muscles with some deep tissue massage and soft tissue mobilisation with the lovely sport lotion!

Work was also carried out up into the neck where the muscles join the base of the skull, the occipital bone and the mastoid process. Lots of tight spots here needed careful attention to help break up the tension in the muscle fibres to promote healing.

Not all treatments require oil or cream, alot of soft tissue release is done dry. Certain techniques require no medium, whereas a good deep tissue massage needs oil or lotion.

Each client and treatment requires different techniques, so you'll see me treating dry, or by switching from oil, lotion and wax, whichever the treatment requires! 😀🙌🏼

27/10/2025

Availability this week - Wednesday 11am, Thursday 5:30pm.

Message me to secure an appointment before they go 💪🏼

26/10/2025

Do you train? Compete? Keep fit? Work out? Have a busy job?

🔴 Regular sports massage really really makes a difference. To your muscles and other soft tissues, allowing them to recover better, move better and perform better.

🔴 The amount of clients that I have who are surprised with how big their improvements are, is quite common. My clients feedback is just great! Seeing them have so many improvements physically and mentally is why I do my job. I get job satisfaction from helping people, improving their ability and really making a difference to their body and mind.

If you've never had sports massage before, or not had one for a while, then now's the time to think about you and your body and the care it deserves.

Please do get in touch for any enquiries or a consultation, I'm happy to answer any questions you may have 🙂🙌🏼

25/10/2025

Good luck to my client taking part in the
🇬🇧 National Hill Climb 2025 Championship 🇬🇧
tomorrow, Sunday 26th, up the brutal Bank Road in Matlock.

I've been working with my client guiding her body through a chronic condition, to help manage symptoms and create space for the muscles and surrounding soft tissues to perform with limited restrictions. Reducing discomfort, improving pain levels, and maximizing performance and those all important watts! 🇬🇧🚴🏼‍♀️⚡↗️

I wish I was going to watch, the atmosphere is going to be amazing! 🔔🏁🔉👏🏼📣

Cowbells, crowds and courage. As over 400 riders take on Matlock’s fearsome Bank Road for the 2025 RTTC National Hill Climb Championships, The British Continental joins two-time champion Dan Evans …

21/10/2025

Last minute cancellation availability for this Thursday 23rd October 5:30pm for a 60 minute appointment. 🙌🏼 Excited to see picks up this cancellation! 😀
Send me a message.