Miracle Minds therapy

28/01/2026

Sand tray therapy is good for many people

28/01/2026

I gained 452 followers, created 101 posts and received 194 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

26/01/2026

26/01/2026

💛 Signs of Anxiety Autistic People May Be Dealing With Daily 💛

Anxiety doesn’t always look like panic. For many autistic people, it shows up in quieter — and often misunderstood — ways 👇

🔁 Repeating themselves
Trying to seek reassurance, clarity, or safety

⚡ Reacting to tiny things
Small changes can feel huge when the nervous system is overloaded

🌙 Difficulty at night & sleep problems
Racing thoughts, sensory overload, and anxiety don’t switch off at bedtime

✨ These aren’t “overreactions” — they’re signs someone is coping the best they can in a world that often feels overwhelming.

💬 Understanding and compassion make a real difference.

23/01/2026

✨ Miracle Minds is growing ✨

Hi, I’m founder and lead trauma-informed therapist at Miracle Minds 💛

What began as a small, values-led practice has grown into a trusted service supporting children and young people through referrals and commissioned work. I work closely with families and professionals to support emotional safety, regulation, and long-term stability.

Building Miracle Minds with care, compassion, and collaboration.

📩 Now accepting referrals
Professionals and families are welcome to get in touch. referral@miraclemindtherapy.co.uk

—
Helen
Founder, Miracle Minds

22/01/2026

🌟 Clay Therapy for Children 🌟
Clay therapy lets children express their feelings, explore their creativity, and work through emotions in a fun, hands-on way. Shaping and moulding clay can be calming, boost confidence, and help kids develop focus and problem-solving skills—all in a safe, supportive environment.

20/01/2026

17/01/2026

Dialectical Behavioral Therapy (DBT) is a trauma-informed, evidence-based approach designed to help people navigate intense emotions, stress, and relationship challenges with more balance and clarity.

15/01/2026

A lovely feedback came through this morning from a lovely mum

‘We all know that spark we see when a child finally feels like they belong and Harry feels safe with you. Thank you!’

13/01/2026

It’s not ‘what is wrong with me’
It’s ‘what happened to me and how did it shape me?’