PALM & SOLE

13/11/2025

No one should feel alone, especially around christmas time, please give as little as you can afford ###

17/10/2025

05/10/2025

I have a lovely patient who has written this book herself all about dementia. She wanted to help support families going through their journey of dementia, she has written some beautiful poems, to help guide people and offer comfort in an uncertain time. Sandra Walley

30/09/2025

Look after your feet this winter, the cold weather is slowly beginning to creep in now.

The cold weather, combined with low humidity and indoor heating, can wreak havoc on the skin. Feet are particularly vulnerable because:

• The cold air outside and heated air inside strip moisture from your skin, leaving feet dry and flaky.

• Dead skin tends to build up faster on the soles of your feet during winter due to lack of exfoliation.

• The dryness can lead to painful cracks, especially if you’re standing for long periods or wearing ill-fitting shoes.

• Cold temperatures cause blood vessels to constrict, reducing circulation to the extremities, which can make your feet feel cold and increase the risk of skin problems.

Remember to

• Moisturize daily
• Stay hydrated
• Choose the right footwear
• Exfoliate regularly
• Keep feet dry
• Warm up your body and feet safely

06/08/2025

AL, back on 15th x

16/07/2025

Morning everyone, just a little appointment update x

30/06/2025

Vincerá MedAesthetic Therapies So exciting! 🤍👣

30/06/2025

Vincerá MedAesthetic Therapies

30/06/2025

Interesting Foot Facts - Did you know?

01/06/2025

Information- The Difference between Corns and Calluses

01/06/2025

Corn and Calluses - Information for all to read

NHS information about corns and calluses, including symptoms, causes and how to treat them.

02/05/2025

(Part 2) x