Espaço Lila

02/03/2024

“Slow down
And give your mind a rest
Calm down
And do your best
Become one in the eyes of love
Seeking god above
It’s all inside, it’s all inside (…)”

07/02/2023

“Children are natural imitators, gift them with a practice worthy of that.”

(Nell Regan)

20/10/2022

📣 Querid@s yogis & yoginis brasileir@s

A partir deste sábado (22/10) estarei voltando a oferecer práticas semanais de yin (e eventualmente vinyasa) online. 🕉

Serão 70 minutos de prática intensa para liberar tensão nas articulações e musculatura profunda. As sessões são guiadas detalhadamente para que você possa atingir níveis de consciência mais elevados enquanto desobstrui bloqueios do seu corpo físico. ✨

As aulas serão impartidas na plataforma online , por onde faz-se o agendamento de forma simples e segura. Todas as informações no link na bio 👇🏻

Se o seu coração sente que está na hora de se reconectar, venha se presentear com esse momento especial e um preço super acessível. 🙏🏼

31/07/2022

Show them the path and they will never walk alone 🌱✨

10/05/2022

Let’s spread the yoga energy into something bigger than ourselves ✨

I’ll be carrying some of the challenge’s practices online for FREE 🙏🏼

Thanks for visiting my fundraising page. I’m doing 30 minutes of yoga every day in June to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page.

21/04/2022

The warrior pose helps improve balance, build strength and focus. Here I have the beautiful opportunity to guide on her very special journey towards yoga, finding her confidence to get through such a wonderful and unique experience. 💜 🌱 ✨

17/02/2022

It can sometimes be frustrating to try to maintain a healthy weaning when your culture differs from where you live. Since you arrived I've been trying to keep my food and now yours as natural as possible. Zero sugar, lots of variety of vegetables, as little lactose as possible, plenty of protein and lots of breast milk. The result was a start to life without any problems, you had your first bug just as a normal first contact at the nursery and now we are improving your immune system with cleansing techniques ( ) and ayurveda-based recipes. I was often judged as "the boring mother", sometimes as exaggerated, other times simply misunderstood. But seeing you enjoying what mommy cooks is priceless!

06/01/2022

New year, new opportunities! ✨🙏🏼🕉