White Swan Reflexology

White Swan Reflexology Reflexology is a gentle non-invasive holistic therapy which treats mind, body and spirit.

Open a window .........
14/12/2025

Open a window .........

Give your feet a treat, lavender oil is so relaxing, breathe in the scent whilst soaking your feet, feel the tension sli...
12/12/2025

Give your feet a treat, lavender oil is so relaxing, breathe in the scent whilst soaking your feet, feel the tension slip away .........Bliss 🙏

Keep yourself cosy when going for walks, wear a hat as most of our heat is lost through the head, don't forget those cos...
11/12/2025

Keep yourself cosy when going for walks, wear a hat as most of our heat is lost through the head, don't forget those cosy socks for your feet, and some lovely gloves .......
Whilst sat reading or watching television, keep cosy with a nice soft throw or blanket. Small heated blankets are available too ! I use a heated blanket for clients during Reflexology in the colder months.....so lovely and relaxing 🙏

If you would normally think of the darker nights as sad or gloomy, change your mindset and try thinking of them as cosy...
09/12/2025

If you would normally think of the darker nights as sad or gloomy, change your mindset and try thinking of them as cosy.........by doing this it will help you feel more positive🙏

Add a slice of lemon or cucumber to make it interesting 🙏
07/12/2025

Add a slice of lemon or cucumber to make it interesting 🙏

Add a drop of lavender oil to your cream, if you do this before bed the lavender will make you relax and sleep better 🙏
07/12/2025

Add a drop of lavender oil to your cream, if you do this before bed the lavender will make you relax and sleep better 🙏

Keep your "tootsies" nice and toasty!
05/12/2025

Keep your "tootsies" nice and toasty!

Bliss for tired feet epsom salts, you could also try some rosemary or lavender, tie it in some muslin cloth throw it in ...
04/12/2025

Bliss for tired feet epsom salts, you could also try some rosemary or lavender, tie it in some muslin cloth throw it in the bath whilst water is running, lie back and enjoy the aroma 🙏

I am now taking bookings for the week beginning 19th of January, the beginning of January is fully booked, thank you eve...
03/12/2025

I am now taking bookings for the week beginning 19th of January, the beginning of January is fully booked, thank you everyone 🙏

Light a candle .........🙏
02/12/2025

Light a candle .........🙏

I will be posting a selection of tips for you during December to add a little relaxation and self care in the run up to ...
01/12/2025

I will be posting a selection of tips for you during December to add a little relaxation and self care in the run up to Christmas. Please feel free to share any tips you may have, as I'm sure these may help us all.🙏

Winter Shows Us How to PauseThere are times when we all need to slow down, to pause.Winter shows us how to do this well....
25/11/2025

Winter Shows Us How to Pause

There are times when we all need to slow down, to pause.
Winter shows us how to do this well.
In winter, the world softens;
trees, bare and patient,
hold meaning in their emptiness.

We, too, remember how to sit silently,
how to listen,
how to be still.

Even the smallest creatures follow quiet rhythms,
slowing down,
resting,
hibernating.

Time loosens.
Breath becomes visible.
Steps become meditation.
Silence lingers in the hush
between moments,
between footsteps,
between heartbeats.

In that hush, we meet ourselves,
no longer running,
no longer demanding more than the moment gives.

Slowing down is not retreat.
It is nourishment,
a chance to stand still,
to notice light,
movement,
the gentle turning of time.

Stillness is not empty;
it is life,
unfolding
slowly,
softly,
patiently.

~ 'Winter Shows Us How to Pause' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Hayk Shalunts

A lovely poem by Mary Anne Byrne....... excellent advice for slowing down in winter.

Address

North Street
Winterton
DN159QW

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Thursday 10am - 4:30pm
Friday 10am - 4:30pm

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WHAT IS REFLEXOLOGY

Reflexology is a gentle non-invasive holistic therapy that encourages the body to re-balance and heal itself, and is suitable for all.

The therapist applies finger and thumb pressure to “reflex points” on the feet. These mirror organs and structures within the body, promoting parasympathetic responses in the body, easing anxiety, helping with sleep and promoting healing.

Reflexology is and ancient therapy practised in Egypt China and India and as far back as 2330BC.

Reflexology is used in many clinics and hospitals all over the world, as medical experts are now recognising the benefits of this complementary therapy.