Sarah at Elite Muscle Therapy

27/01/2026

⭐ Now that January is almost over and we can finally see PAY DAY in sight!
⭐ Get that massage booked in while you have the money, your body will thank you for the rest of the month!

20/01/2026

Next Weeks availability 👍🏻

20/01/2026

Stop putting off booking that massage ☺️

🌟 It isn’t just about relaxation, massage offers improved mobility, improved circulation and should be used to help all those aches and pains we all suffer with.

12/01/2026

🌟 Massage isn’t just about relaxation it’s about future proofing your health.

🚨 Don’t wait until your lower back pain starts compromising your knee joints.

🚨 Don’t wait until shoulder pain restricts your movement

🚨 Don’t wait until your neck tension gives you migraines.

✅ Book in for regular massage to iron out these issues before they develop into chronic pain.

07/01/2026

Massage isn’t just about relaxation. Those aches and pains aren’t you just “getting old”

05/01/2026

No availability left his week but some spaces next week.
Inbox me to get booked 👍🏻

01/01/2026

🌟 Massage is often framed as a “treat yourself” moment — candles, soft music, a rare indulgence. But the truth is, massage isn’t a luxury. It’s maintenance.

🚘 Just like you service your car or stretch before a workout, your body needs regular care to function well. We sit longer, move less, carry stress constantly, and push through pain like it’s normal.

🕰️ Over time, that tension doesn’t just disappear — it settles into muscles, joints, and posture, quietly affecting how you move, sleep, and feel.

🤯Massage works because it supports the body before pain becomes injury. It helps improve circulation, reduce muscle tightness, increase mobility, and calm the nervous system.

🤕 That means fewer headaches, better sleep, improved recovery from exercise, and less day-to-day stiffness. It also helps your body recognize what “relaxed” actually feels like again — something many of us forget.

🧍‍♀️ This isn’t about pampering. It’s about prevention. Regular massage can help you stay active longer, move more freely, and respond to stress with less physical fallout. When your muscles are balanced and your nervous system isn’t stuck in fight-or-flight, everything works better — from digestion to focus to mood.

🌟 Think of massage the same way you think of hydration, movement, or sleep. It’s not extra. It’s foundational.
Your body does a lot for you every day — taking care of it isn’t indulgent, it’s essential.

13/12/2025

If you’ve ever heard us mention “ Fascia” and how it restricts the body.

this video will help you understand exactly what we’re talking about !

Fascia restrictions are no joke and are the main cause of muscle tension, restricted movements and joint pain.

03/12/2025

Know someone that’s always complaining of back ache or neck ache but never does anything about it?

A massage gift voucher is the perfect present!
Get in touch via message for more information

28/11/2025

TODAY ONLY!!

🎁 whether it’s for you or a gift 🎁
🌟 take advantage of this AMAZINGA Black Friday offer!

Message me if you’re interested

Grab yourself a bargain!!
Only available Friday. send me a message if you’re interested

26/11/2025

Grab yourself a bargain!!
Only available Friday. send me a message if you’re interested

20/11/2025

Headaches and migraines that come around the head and into the eye is most often cause by impingement on the occipital nerves. More often than not this is cause by chronic neck tension tight muscles squeezing and irritating the nerve.

If you’re constantly suffering with headaches, tried everything in the book but massage then get yourself booked in 👍🏻