The Muscle Medic

25/02/2026

One of my awesome patients is doing his first ever Spartan race this year and raising funds for a charity close to his heart! It's also a charity very close to my heart! Macmillan Cancer Support. I know it would mean the world to him and his friend Ben and also to me if anyone is able to donate even just a little bit to help get them closer to their goal 🤩 Good Luck Matt & Ben. I'll save a story and link to highlights for anyone who would be able to donate 🫶🏼

19/01/2026

It's all gone a bit mad here recently. Not just busy with kids and puppies but super busy in clinic too. My diary is very much filling up so if you know you're going to need treatment in the coming weeks/months then secure your slot while you can. If you want to make it regular we can do that too. DM me to get booked in 📨

Ps - puppy cuddles optional but recommended 🤭

16/09/2025

Well, summer seemed to disappear in the blink of an eye, and now Autumn is very much upon us! I've been very busy and cramming people in here, there and everywhere so I've decided that I'm going to increase my days to allow more flexibility with bookings and hopefully be able to get more of you in to see me a little sooner than I'm currently booking.

From October, I will now be working 3 days and 3 evenings each week. Mondays will be a full day, and I'll have some split days to work around the mini-me's.
There will, of course, still be some flexibility with appointments if needs be, but let's see how this new plan goes for a little while.

Thanks to all of you whether you've been with me for a while or only just starting your journey. I'm loving my job more than ever and feel very lucky to meet and treat so many wonderful people each week.

Please do like and share this post for me! It would mean the world!

Jess 🫶🏼

03/06/2025

The last full month before the chaos of the kids' summer holidays begin and appointments are already limited. I've added in extra slots where I can, but I'm also away for a few days this month, too. 🌞

Get booked in before the last appointments are gone. Available times on the 2nd slide.

DM or whatsapp me for any queries or for manual booking in.

Booking link in insta highlights.

Jess x

14/05/2025

May has been a busy month already and I've only got 1 appointment left now until June. Grab it while you've got the chance. To book DM me, call or send a message on 07527781730, or use the booking link in stories or highlights. Jess 😊

02/04/2025

April availability is here! Bookings can be made through the booking link saved in instagram highlights reels or by DM/WhatsApp/text.

Contact me on 07527 781 730.

20% off for all successful referrals from current clients.
20% off for all PureGym members.

Get in touch if you have any questions.

I'm Jess, Nurse of 9yrs, qualified personal trainer, Level 5 soft tissue & remedial massage therapist and cosmetic aesthetics practitioner

02/04/2025

A little update - all change happening here with my youngest starting pre-school after the Easter holidays. I will continue to keep my booking system up to date, and I'm in the process of adjusting it all to reflect the upcoming changes so that my availability is correct. As always, if you can't find an appointment to suit, then please get in touch, and I'll see what I can do. I will put a post out for April availability later this week.

Jess :) x

11/03/2025

I've been meeting lots of lovely new people recently as well as seeing my wonderful regulars! It does mean availability is more limited than it has been, which is great for me but means choices of times available for treatments are reduced. If you're interested in soft tissue therapy or aesthetic treatments and what I can do for you, then please get in touch. Or, if you know anyone that you think could do with a bit of an MOT, send them my way 😊

I'm Jess, Nurse of 9yrs, qualified personal trainer, Level 5 soft tissue & remedial massage therapist and cosmetic aesthetics practitioner

09/03/2025

Available appointments over the next 2 weeks. Soft tissue therapy or aesthetics consultations/treatments available.

DM me for enquiries or contact me on 07527 781730.

Direct booking link saved in highlights on instagram 🙂

I'm Jess, Nurse of 9yrs, qualified personal trainer, Level 5 soft tissue & remedial massage therapist and cosmetic aesthetics practitioner

27/02/2025

Soft tissue therapy isn't just to treat specific issues it can be used for many different reasons.

- relaxation
- stress and anxiety relief
- general body maintenance
- Injury treatment and prevention
- general health and well being

If you're interested in what soft tissue therapy can do for you get in touch on 07527 781 730 or drop me a DM.

Booking link available in highlights and story's.

Jess 😊 x

27/02/2025

Booking link for available appointments: https://www.fresha.com/book-now/the-muscle-medic-jl6b2hcp/all-offer?share&pId=944581

26/02/2025

Availability for the next 4 weeks for all treatments. Remember, there is 20% off for all pure gym members when showing a valid membership. Not a puregym member, then successfully refer a friend to both receive 20% off your next massage. Drop me a message to book in or contact me on 07527 781 730. Jess 😊