13/02/2026
National Heart Month is a great time to think about simple ways to protect your heart and improve your long-term health. โค๏ธ๐ฉบ๐ชโจ
Checking your blood pressure, understanding your heart age and making positive lifestyle changes like stopping smoking can significantly reduce your risk of heart disease and stroke. Small steps taken today can make a big difference for your future heart health.
If you experience chest pain and tightness, or shortness of breath, call 999 ๐ฒ
Calculate your heart age: https://ow.ly/YOoM50YcOAa
Check your blood pressure reading: https://ow.ly/bHKh50YcOAc
Read about smoking and your blood pressure: https://ow.ly/TFSo50YcOAm