Cambridgeshire Reflexology

13/11/2025

APPOINTMENT TAKEN
Last minute availability for tomorrow. Message to book some relaxation, recharging and rebalancing 👣

09/11/2025

Message if you’d like to book 👣

07/11/2025

Last minute availability, get your weekend off to a great start 👣

06/11/2025

Below in the infogram are foods that are suggested to be very nourishing and cooling for the body during menopause.
A balanced seasonal diet is always good and appropriate for where you live.
Protein is important to support the declining oestrogen-related muscle loss that can happening during this life stage. It also helps keep you full to stop those snack attacks! It can also help keep blood sugar levels stable.
Carbohydrates are important too! They are a very important part of healthy living. I know there are many viewpoints on carbs…they are needed for liver detoxification, hormonal health, your immune system and much more. It’s important to eat the right sources of carbs. It is suggested that, fruit, rice, potatoes, sweet potatoes, oats, beans are good sources.
We need really good fuel for our bodies to help them perform the amazing jobs that they do to keep us healthy and mobile.

05/11/2025

Here are some foods that could be making your peri/menopause symptoms worse.
Why would they potentially worsen your symptoms? It’s all to do with the thermal rating of the food or drink. In Chinese medicine food really can be medicine, in fact they really don’t see any difference between medicine and food.
Food is looked at for its energetic properties, flavour and yin/yang status, rather than in nutritional value. All of these foods can add heat to your body, which in turn can make your symptoms more noticeable. They could potentially trigger hot flushes and cause sweating.
Definitely worth taking a closer look at your diet, are there any small changes that you can make? If it helps your body through this stage in life, it’s surely worth some thought.

Coming next, foods that can support you

03/11/2025

Let me introduce you to the Bao Mai
The Bao Mai is a vessel that connects the heart to the uterus. It’s a very important channel in the body according to Chinese medicine.
Throughout a women’s life from the start of her menstrual cycle the energy in the body moves from the heart downwards to the uterus. It helps the flow of energy and blood and it is very important for reproductive health.
Now the important thing here for ladies approaching perimenopause and menopause is that the energy that has always moved downwards, now reverses and moves upwards. This explains the changes that we experience at this time of life. In Chinese medicine, they refer to it as “ a second spring”. They regard it as time of transformation, realignment, a natural and beautiful part of life that will give you an opportunity to redefine yourself. Now I know we don’t all feel that way! However, this offers us a different way to look at this stage of life.
It is very important to be able to connect with your Bao Mai and I will be sharing some ways that you can connect with this special vessel in our body. This will be suitable for all stages of a woman’s journey through life.

01/11/2025

30/10/2025

I have available this Saturday at 3pm, a space for a 15 minute taster of cranial reflexology for £10.
This is available for existing clients only.
Please comment or message if you’d like to book 💆‍♀️

29/10/2025

It’s soup season! There is nothing better than a nice homemade bowl of soup. Now if we could eat something delicious and help our body, we’re on to a winner!
Autumn in Chinese medicine is linked with the lungs and large intestine organs.
The vitamin A in the butternut squash in this recipe supports the lungs, and the spices help our immune system.
It couldn’t be easier to eat seasonally and locally at the moment. Why not try this delicious soup and let me know what you think to it. The photo in the recipe is of my own soup, I wouldn’t score many points for presentation 😂 but the taste was 10/10

26/10/2025

Hope you all remembered the clock change 🕰️


Art credit- drawings by Victoria

24/10/2025

Friday fun 😂
Being responsible for booking, banking, accounts, cleaning, maintenance, training, stock control, advertising, laundry …What else as a lone worker would I do! 😂
Have a great weekend