Train Your Spirit

Train Your Spirit Connecting your mind and body to work in harmony to create happiness from within.

Happy Thursday! I am running FREE wellbeing sessions for Women in North Motherwell and would love to invite you to join ...
24/04/2025

Happy Thursday!

I am running FREE wellbeing sessions for Women in North Motherwell and would love to invite you to join us, the first session is this Monday 1pm at the Pat Cullinan Centre Motherwell.

These sessions are completely free and fully funded by CVHA.

It is so important that as women we prioritise our health and wellbeing as we are constantly filling up everyone else's cup before our own. This is an hour of your week that will be all about YOU. Come along to our first session, there is no obligation to attend all, but you are more than welcome to attend all eight.

See you there!

25/03/2025

Clyde Valley Housing Association (CVHA) has announced the recipients of its Community Opportunity Fund, which was launched earlier this year to support grassroots projects within the North Motherwell community. The fund, which was set up in collaboration with the Scottish Procurement Alliance and Li

Last day to enter!!!!!
14/11/2024

Last day to enter!!!!!

๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ
04/11/2024

๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

โœจ Competition Time! โœจReady to nurture your mind, body, and spirit? Hereโ€™s your chance to win any THREE sessions with us...
31/10/2024

โœจ Competition Time! โœจ

Ready to nurture your mind, body, and spirit? Hereโ€™s your chance to win any THREE sessions with us at Train Your Spirit!๐Ÿ˜

Enter for a chance to experience:
๐ŸŒฟ Relaxing energy healing
๐Ÿ’† Deep stress relief and balance
๐ŸƒA fresh start toward wellness

To Enter:
1๏ธ Like this post & share
2๏ธ Follow our page
3๏ธ Tag three friends who could use some self-care!

Each comment counts as an additional entry!๐Ÿคฉ

Winner announced 15th November. Good luck!

FULLY QUALIFIED IN LYMPHATIC DRAINAGE FACIAL MASSAGE ๐Ÿง–๐Ÿฝโ€โ™€๏ธ๐ŸŒธThat sculp & glow look is unreal ๐Ÿคฉ๐Ÿคฉ๐ŸคฉSo excited to be expandin...
21/08/2024

FULLY QUALIFIED IN LYMPHATIC DRAINAGE FACIAL MASSAGE ๐Ÿง–๐Ÿฝโ€โ™€๏ธ๐ŸŒธ

That sculp & glow look is unreal ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

So excited to be expanding on my services and excited to start taking clients for this amazing treatment!

Will be taking bookings from September for this! All details soon to followโ€ฆ

๐‹๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐ƒ๐ซ๐š๐ข๐ง๐š๐ ๐ž ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐Ÿ˜๐Ÿ˜ One of the benefits of Lymphatic Drainage Massage is that it can depuff and debloat, along...
26/06/2024

๐‹๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐ƒ๐ซ๐š๐ข๐ง๐š๐ ๐ž ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐Ÿ˜๐Ÿ˜

One of the benefits of Lymphatic Drainage Massage is that it can depuff and debloat, along with lots of other benefits, including removing toxins from your body tissue, while boosting your immune system and improving circulation, reduces cellulite & promotes relaxation! โœจ๐Ÿค

This is my clients second session, and she has been keeping up with her aftercare so well! Her results are absolutely unreal but as I say to everyone who comes along you must follow the aftercare if you want to have results that last and to maintain those benefits ๐Ÿ˜๐Ÿ˜

๐‹๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐ƒ๐ซ๐š๐ข๐ง๐š๐ ๐ž & ๐–๐จ๐จ๐ ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ ๐Ÿคฉ๐Ÿคฉ๐ŸคฉHow unreal are these results this is my clients second session (before & after taken...
18/06/2024

๐‹๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐ƒ๐ซ๐š๐ข๐ง๐š๐ ๐ž & ๐–๐จ๐จ๐ ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

How unreal are these results this is my clients second session (before & after taken on the same day), she had a fun weekend and was feeling a little bloated, so we worked on her stomach & legs ๐Ÿ˜

My lovely client has been so good keeping up with her aftercare which makes the progress so much better!

๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐’๐ฉ๐š๐œ๐ž๐ฌ ๐‘๐ž๐ฆ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿคโœจ๐–ฉ๐—ˆ๐—‚๐—‡ ๐—ˆ๐—Ž๐—‹ ๐—‡๐–พ๐—‘๐— ๐–จ๐—‡๐—‡๐–พ๐—‹ ๐–ง๐–พ๐–บ๐—…๐—‚๐—‡๐—€ ๐–ค๐—๐–พ๐—‡๐— ๐—๐—ˆ๐—†๐—ˆ๐—‹๐—‹๐—ˆ๐— ๐—‚๐—‡ ๐–ฌ๐—ˆ๐—๐—๐–พ๐—‹๐—๐–พ๐—…๐—… ๐Ÿ’•๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐–ฒ๐—ˆ๐—Ž๐—‡๐–ฝ ๐–ง๐–พ๐–บ๐—…๐—‚๐—‡๐—€ โ€ข ๐–ฌ๐–พ๐–ฝ๐—‚๐—๐–บ๐—๐—‚๐—ˆ๐—‡ โ€ข ๐–ฑ๐–พ...
10/06/2024

๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐’๐ฉ๐š๐œ๐ž๐ฌ ๐‘๐ž๐ฆ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿคโœจ

๐–ฉ๐—ˆ๐—‚๐—‡ ๐—ˆ๐—Ž๐—‹ ๐—‡๐–พ๐—‘๐— ๐–จ๐—‡๐—‡๐–พ๐—‹ ๐–ง๐–พ๐–บ๐—…๐—‚๐—‡๐—€ ๐–ค๐—๐–พ๐—‡๐— ๐—๐—ˆ๐—†๐—ˆ๐—‹๐—‹๐—ˆ๐— ๐—‚๐—‡ ๐–ฌ๐—ˆ๐—๐—๐–พ๐—‹๐—๐–พ๐—…๐—… ๐Ÿ’•

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐–ฒ๐—ˆ๐—Ž๐—‡๐–ฝ ๐–ง๐–พ๐–บ๐—…๐—‚๐—‡๐—€ โ€ข ๐–ฌ๐–พ๐–ฝ๐—‚๐—๐–บ๐—๐—‚๐—ˆ๐—‡ โ€ข ๐–ฑ๐–พ๐—‚๐—„๐—‚ โ€ข ๐– ๐—‡๐—€๐–พ๐—… ๐–ฆ๐—Ž๐—‚๐–ฝ๐–บ๐—‡๐–ผ๐–พ ๐–ข๐–บ๐—‹๐–ฝ ๐–ฏ๐—Ž๐—…๐—… ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

๐–ค๐—๐–พ๐—‡๐—๐—Œ ๐—ˆ๐—‡ ๐—๐—๐–พ ๐–ฟ๐—‚๐—‹๐—Œ๐— ๐—ˆ๐—‹ ๐—Œ๐–พ๐–ผ๐—ˆ๐—‡๐–ฝ ๐–ณ๐—Ž๐–พ๐—Œ๐–ฝ๐–บ๐—’ ๐—ˆ๐–ฟ ๐–พ๐–บ๐–ผ๐— ๐—†๐—ˆ๐—‡๐—๐—๏ผŒ ๐—๐—๐–พ๐—‹๐–พ ๐–บ๐—‹๐–พ ๐–บ ๐–ผ๐—ˆ๐—Ž๐—‰๐—…๐–พ ๐—ˆ๐–ฟ ๐—Œ๐—‰๐–บ๐–ผ๐–พ๐—Œ ๐—…๐–พ๐–ฟ๐— ๐–ฟ๐—ˆ๐—‹ ๐—ˆ๐—Ž๐—‹ ๐–ฉ๐—Ž๐—‡๐–พ ๐—Œ๐—ˆ๐—Ž๐—‡๐–ฝ ๐—๐–พ๐–บ๐—…๐—‚๐—‡๐—€ ๐–พ๐—๐–พ๐—‡๐— ๐Ÿ”ฅ

๐– ๐—…๐—… ๐—’๐—ˆ๐—Ž ๐—‡๐–พ๐–พ๐–ฝ ๐—๐—ˆ ๐–ป๐—‹๐—‚๐—‡๐—€ ๐—‚๐—Œ ๐—’๐—ˆ๐—Ž๐—‹๐—Œ๐–พ๐—…๐–ฟ ๏ผ† ๐–บ ๐—‰๐—‚๐—…๐—…๐—ˆ๐— ๐—‚๐–ฟ ๐—‹๐–พ๐—Š๐—Ž๐—‚๐—‹๐–พ๐–ฝ ๏ผ ๐—†๐–บ๐—๐—Œ๏ผŒ ๐–ป๐—…๐–บ๐—‡๐—„๐–พ๐—๐—Œ๏ผŒ ๐—๐–พ๐–บ๏ผŒ ๐—๐–บ๐—๐–พ๐—‹ ๐–บ๐—‹๐–พ ๐–บ๐—…๐—… ๐—‰๐—‹๐—ˆ๐—๐—‚๐–ฝ๐–พ๐–ฝ

๐–ณ๐—‚๐–ผ๐—„๐–พ๐—‹๐—Œ ๐–บ๐—‹๐–พ ยฃ๐Ÿค๐Ÿข โœจโœจโœจโœจโœจโœจ

Two spaces have come up for tonightโ€™s event ๐ŸคโœจAttendees of the event can expect to feel deeply relaxed, rejuvenated, and...
07/05/2024

Two spaces have come up for tonightโ€™s event ๐Ÿคโœจ

Attendees of the event can expect to feel deeply relaxed, rejuvenated, and spiritually uplifted as they immerse themselves in the soothing vibrations of sound healing, experience the gentle touch of reiki energy, and engage in meditation to find inner peace and clarity.

Herbal tea & water will be provided

Yoga mats will also be provided, however feel free to bring your own and bring along a blanket and pillow to keep you comfortable during the meditation if you wish!

Tickets are ยฃ20 each! DM to grab one of these last minute spaces ๐Ÿคโœจ

This is for the girls who havenโ€™t felt themselves lately... โœจ When we donโ€™t feel ourselves this manifests into our physi...
02/05/2024

This is for the girls who havenโ€™t felt themselves lately... โœจ

When we donโ€™t feel ourselves this manifests into our physical body and can effect many aspects of our lives ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Regular self-care will help you to achieve overall happiness and allow you to thrive ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ซ

I offer 1-1 Reiki sessions & Sound Healing sessions every month!

Dive into the transformative world of Reiki. Restore balance, find inner peace, and unlock your true potential with the healing power of energy. Letโ€™s embark on a journey of self-discovery together.

๐˜ผ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค ๐™„๐™ฃ๐™ฃ๐™š๐™ง ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ๐Ÿง˜โ€โ™€๏ธ๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ๏ผŒ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๏ผŒ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฏ๐˜ฐ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๏ผŸ๐˜›๐˜ฉ...
30/04/2024

๐˜ผ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค ๐™„๐™ฃ๐™ฃ๐™š๐™ง ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ๐Ÿง˜โ€โ™€๏ธ

๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ๏ผŒ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๏ผŒ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฏ๐˜ฐ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๏ผŸ

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ฆ๐˜ด๏ผš
๏ผ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ
๏ผ ๐˜š๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ
๏ผ ๐˜™๐˜ฆ๐˜ช๐˜ฌ๐˜ช ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ
๏ผ ๐˜ˆ๐˜ฏ๐˜จ๐˜ฆ๐˜ญ ๐˜Š๐˜ข๐˜ณ๐˜ฅ๐˜ด
๏ผ ๐˜๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ ๐˜›๐˜ฆ๐˜ข

๐˜๐˜ฆ๐˜ณ๐˜บ ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐Ÿซถ

๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต โ€™๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จโ€™ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ณ ๐˜‹๐˜” ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ค๐˜ถ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ ๐Ÿ’•

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Wishaw

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