Chris Allan Coaching

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Chris Allan Coaching

Life Coaching, Mentoring, NLP, Hypnotherapy, Relaxation, Self-confidence, Self-esteem, Work/Life Bal

One-to-one and small group work, teleseminars & webinars, covering - Life coaching, Business coaching, Mentoring, e-Learning training courses, Workshops and Seminars, Networking, Business support services, Promotional events, NLP, Personal Empowerment, Self-confidence, Self-esteem, Dreams & Aspirations, Work/Life Balance, Health & Well-being
www.chrisallancoaching.com

15/09/2025

Hey Krav family! Hope you're all well.
Classes continue in the week ahead as follows -

🥊 Monday adult Krav Maga:
7.00-9.00pm (£6.50)

⚠️Wednesday kids & teens Krav Maga is off this week due to work commitments. Sorry for inconvenience 🙏🏻Classes back on for Wed 24th as normal. I have refunded all who prepaid.

🥊 Thursday Fighting Fit:
7.00-9.00pm (£4.50)

You can book this weeks classes online here -
http://www.combatevolved.co.uk/index.php/classes-events
..from which you should get a confirmation email with a payment link.

Thank you for your continued support. We value each and every one of you!

Best wishes
Chris
Head Instructor

23/06/2025

⭐️Self Defence Classes in Wishaw⭐️
Our Krav Maga classes for adults, kids, teenagers, and our fitness class continue in the week ahead as follows -

🥊 Monday adult Krav Maga:
7.00-9.00pm (£6.50)

🥊 Wednesday kids Krav Maga:
6.00-7.00pm (£2.50)

🥊 Wednesday teens Krav Maga:
7.00-8.00pm (£3.50)

🥊 Thursday Fighting Fit:
7.00-9.00pm (£4.50)

You can book this weeks classes online here -
http://www.combatevolved.co.uk/index.php/classes-events
..from which you should get a confirmation email with a payment link.

Thank you for your continued support. We value each and every one of you!

Best wishes
Chris
Head Instructor

31/03/2025

The amazing power of suggestion, a great example here in a fun experiment using association and disassociation just by retraining the mind to think a certain way.

But imagine how this can actually be used for healing and pain management, over coming mental blocks, challenges, phobias and fears, and emotional trauma.

https://www.facebook.com/share/v/1BMWtiztJu/

13/10/2023

❤️‍🔥💫🙌🏻✨️
Appointments available for Life Coaching and Hypnotherapy in Wishaw.

"Healing for the Heart, Mind, Body & Soul..."

ℹ️ DM for enquiries and bookings or 📞07719633654

02/08/2023

⭐️Get your youngsters involved this evening with our Youth programme classes!⭐️

🥊🔥 Kids Krav Maga Self Defence Class (primary school ages), 6.00-7.00pm - £2.50

🥊🔥 Teens Krav Maga Self Defence Class (high school ages), 7.00-8.00pm - £3.50

🔹Build Confidence
️🔹️Build Assertiveness
🔹Establish ️Respect for self, others, peers, parents and authority, good manners
🔹️Build a bully-proof mindset
🔹️Encourage good health and mindfulness
🔹️Have lots of fun! 🥳🤪

↘️ Click here for more information on class booking
https://www.combatevolved.co.uk/index.php/classes-events

15/03/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Life Coaching :: Hypnotherapy :: NLP :: Psychotherapy :: Mindfulness :: Relaxation Therapies :: Mental Health Support

Meeting your needs in the Wishaw, Lanarkshire area.

14/08/2022

🙏🏻 Thank you to everyone who has shared our post looking for special baby formula. Really appreciated.
A big thank you to the Hallet family for their very kind donation of tubs to help get the little one by, which has given his mummy great peace of mind

14/08/2022

Hi friends, help needed please, especially if you're local.

A friend of mine's baby has a severe cow milk allergy and needs to use Nutramigen (2 for 6 months upward), however the local chemists are out and she cant get it on prescription in time.

Although there is some on order it will take a good few days to arrive, and the little one will need some in the mean time.

Can anyone connect me with someone that can spare a tub to see them through, or enough borrowed powder for two days worth of 4x feeds please?

Anything borrowed will be replaced/paid for.

Thanks in advance.

Chris
07719633654

20/07/2022

Q: "What do you want for your life?"
A: ... 🤷🏼‍♂️...❓
💎💎💎💎💎💎💎💎💎💎💎💎💎

● Have you stopped to give it any serious consideration...?

● Have you already been thinking about it?

● Have you reached a point in your life where you recognise that something has to change?

● Have you put any thought to your hopes and dreams?

● Do you recognise your self worth and that you deserve happiness?

⭕ Take some time out today to think through what you want for your life.

● Think about your now, your present

● Think about your future, 3-6 months from now, a year from now, and beyond.

⭕ What comes to mind...?
✅ Write then down...

13/07/2022

🥊 Kids Krav Maga self defence classes!!

🥳 Every wednesday evening from 6.00-7.00pm

🗺 Wishaw Sports Centre, squash court 1

✅ Learn valuable self defence & awareness
✅ Build confidence
✅ Assertiveness
✅ Bully proof mindset
✅ Activity based learning
✅ Have great fun with other kids!

www.combatevolved.co.uk

30/06/2022

"Change is only a decision away..."
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

➡️ Within your ability and resources available to you right now, what one simple change could make a big difference in your life?

🤔 Consider your overall satisfaction with your life, your work, your business, your marriage, your relationships, friendships, family, children, family time, time management, work/life balance, physical and mental health, finances... etc

➡️ If you could make a simple change to any one of these areas, what area needs your attention most?

➡️ Have you been putting off change?

➡️ What has been holding you back from making change happen?

✅ For a moment... imagine that change has already happened, and realise how life looks, feels, sounds, smells, tastes differently. Imagine this change and its results with all of your senses...

🥰 How much better would things be for you with this change...?

🙋🏼‍♂️ Are you ready to make change happen...??

⭐"Change is only a decision away..."⭐

ℹ Need help making changes somewhere in your life? Drop me a DM or 📞07719633654 for more information on Life Coaching, Hypnotherapy, and Pain Management.

30/06/2022

😓 Feeling overwhelmed...?
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

I'm sure weve all felt that pressure from having too many things going on at the one time.

• The confusion
• The sensation of being pulled in more than one direction at once
• Not being able to think clearly
• Easily distracted
• Finding it hard to focus
• Struggling to prioritise
● Burnout... 😩

➡️ It's a horrible feeling isnt it?
Like the walls close in as it affects your state of mind, social interaction, communication, your mental and physical health.

✅ Recognise what's happening
✅ Step back and take a breath!
✅ Distance yourself from non-essential tasks, non-essential people, non-essential activities
✅ Focus on what's really important
✅ Identify your priorities
✅ Work on getting these things sorted first and clear your feet so you can see the bigger picture clearer
✅ Get plenty sleep 💤
✅ Know when to ask for help, and who to ask for help (family, close friends, spiritual leader, doctor, life coach or hypnotherapist)

❤ Make the time you need to heal and recover

🙋🏼‍♂️ If you need help to deal with feeling overwhelmed by work, business, life, lack of time, commitments, then get in touch to discuss how I can help you find your feet, deal with your priorities, and recover from burnout.

ℹ DM me for more information
or call 📞07719633654

Address

15 Grange Avenue
Wishaw
ML20AQ

Telephone

+447719633654

Website

http://www.chrisallancoaching.com/

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"Mustard Seed Coaching" is an established Coaching Practice offering NLP Life Coaching, and Hypnotherapy in Wishaw and surrounding Lanarkshire areas.

We specialise in helping you to break the chains of life that have been holding you back, and show you how to create the life you want, the life you need, and the life you truly deserve so you can be free to enjoy living again.

You can learn to over-come challenges in your personal and work lives, such as a lack of self-confidence, relationship issues, goal planning for your dreams and aspirations, work/life balance, and health including weight loss concerns.

Chris Allan Coaching

15/09/2025

23/06/2025

31/03/2025

13/10/2023

02/08/2023

15/03/2023

14/08/2022

14/08/2022

20/07/2022

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30/06/2022

30/06/2022

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